Tue 11th Dec 2018 at 6:00pm by cguy5

Run > General

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Time
16:49
Miles
1.69
Min/mi
9:57
Pacing
12%
WAVA
42.58
Stride(cm)
100
Cals
140
Cadence
162
BPM
125
%MHR
73
B/mi
1241
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 125/139bpm 88cal 5.71/9mph
2) 0.69m - 6:18(9:07/m) 127/148bpm 52cal 6.59/13.3mph

10:30 6:18

Pace

67%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:06	136 130-139	1374	158 120-178	0/2
0.13	1:10	32	8:28	135 134-138	1144	168 168-170	2/0
0.19	1:40	30	8:06	134 132-135	1086	170 168-170	1/1
0.25	3:01	1:21 +45	21:33	118 91-133	2543	159 118-170	1/1
0.31	3:31	31	8:10	113 102-122	922	168 164-172	0/1
0.38	4:03	31	8:21	127 121-131	1060	171 170-172	1/1
0.44	4:33	30	7:56	136 129-139	1079	173 172-174	2/0
0.50	5:02	29	7:47	135 133-136	1051	170 166-174	0/1
0.56	5:40	38	10:15	132 129-135	1353	176 170-188	1/0
0.63	6:17	37	9:47	128 126-129	1252	162 152-168	0/2
0.69	6:57	41	10:49	117 112-122	1266	160 152-166	1/0
0.75	7:32	35	9:14	118 117-120	1089	166 164-168	1/1
0.81	11:23	3:51 +2:45	1:01:37	122 108-134	7516	146 110-168	0/1
0.88	12:12	49	13:03	109 85-126	1422	159 118-174	0/0
0.94	13:02	50	13:19	124 119-131	1651	162 156-168	0/0
1.00	14:02	1:00	15:56	122 118-130	1944	154 80-174	0/0
1.06	14:54	52	13:53	120 119-123	1667	156 140-170	0/0
1.13	15:46	53	14:03	123 121-125	1728	143 80-176	1/0
1.19	16:22	36	9:28	120 118-122	1136	169 152-192	1/1
1.25	16:54	33	8:40	132 121-137	1145	167 166-168	0/1
1.31	17:23	29	7:40	129 128-131	989	183 180-190	1/1
1.38	17:58	35	9:18	130 129-132	1209	167 166-168	0/1
1.44	18:20	22	5:46	124 122-126	715	186 166-192	1/0
1.50	18:52	33	8:42	132 121-147	1148	171 162-186	1/1
1.56	19:22	29	7:50	140 138-142	1097	172 148-192	1/0
1.63	19:49	27	7:10	138 129-146	990	143 86-192	1/1
1.69	20:19	30	8:01	132 129-137	1059	172 168-176	1/1

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 3m, Flat prediction 16:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	167	1.6	17:53	11:03
Walk	11.1	106	0.1	2:15	30:37
Still	1.1	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.14%	More
800m	3:48	7:39	47.08%	More
1km	5:21	8:37	43.67%	More
Mile	13:19	13:19	30.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	42.81
5km	33:08	10:40	41.14
5M	56:17	11:15	39.33
10km	1:11:42	11:32	38.51
10M	2:01:49	12:11	37.41
Half	2:44:34	12:34	36.33
20M	4:23:38	13:11	35.93
Mara	5:56:09	13:36	35.47

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