Tue 11th Dec 2018 at 6:00pm by sinj999

Run > General

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Time
58:31
Miles
6.00
Min/mi
9:45
Pacing
62%
WAVA
47.37
Stride(cm)
99
Cals
973
Cadence
167
BPM
146
%MHR
85.5
B/mi
1426
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:24(10:18/m) 130/140bpm 101cal 5.83/7.22mph
2) 0.5m - 7:51(15:34/m) 127/155bpm 108cal 3.85/10.52mph
3) 0.1m - 1:00(10:09/m) 117/136bpm 9cal 5.91/6.78mph
4) 0.13m - 1:01(8:00/m) 146/159bpm 17cal 7.49/7.74mph
5) 0.1m - 1:00(10:16/m) 152/159bpm 18cal 5.85/7.68mph
6) 0.12m - 1:01(8:12/m) 148/156bpm 18cal 7.32/6.85mph
7) 0.09m - 1:00(10:36/m) 149/158bpm 18cal 5.66/6.87mph
8) 0.24m - 1:59(8:10/m) 152/159bpm 36cal 7.34/7.7mph
9) 0.1m - 1:01(10:19/m) 150/155bpm 18cal 5.82/7.06mph
10) 0.37m - 2:59(8:08/m) 155/162bpm 56cal 7.38/8.45mph
11) 0.1m - 1:02(10:32/m) 153/161bpm 19cal 5.7/7.35mph
12) 0.49m - 4:01(8:11/m) 157/163bpm 76cal 7.33/7.74mph
13) 0.1m - 1:01(9:59/m) 156/164bpm 19cal 6.02/7.37mph
14) 0.62m - 4:57(7:59/m) 159/166bpm 96cal 7.52/7.64mph
15) 0.01m - 4(8:21/m) 161/162bpm 1cal 7.19/7.6mph
16) 0.1m - 1:01(10:01/m) 157/162bpm 19cal 5.99/7.62mph
17) 0.5m - 4:01(8:03/m) 159/164bpm 77cal 7.46/7.47mph
18) 0.1m - 1:01(10:37/m) 158/162bpm 19cal 5.65/7.49mph
19) 0.36m - 2:54(8:04/m) 160/166bpm 56cal 7.44/8.06mph
20) 0.1m - 1:00(10:27/m) 158/164bpm 19cal 5.74/7.41mph
21) 0.26m - 1:59(7:34/m) 161/167bpm 39cal 7.92/8.45mph
22) 0.09m - 1:01(10:59/m) 158/166bpm 19cal 5.46/7.7mph
23) 0.14m - 1:02(7:28/m) 157/163bpm 19cal 8.04/8.93mph
24) 0.62m - 7:29(12:03/m) 138/162bpm 88cal 4.98/7.87mph
25) 0.04m - 44(18:06/m) 134/145bpm 8cal 3.32/5.89mph

6:24 7:51 1:00 1:01 1:00 1:01 1:00 1:59 1:01 2:59 1:02 4:01 1:01 4:57 4 1:01 4:01 1:01 2:54 1:00 1:59 1:01 1:02 7:29 44

Pin Map

0mi in 0

Pace

16%

17%

16%

15%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:58	122 88-140	1216	166 160-172	2/3
0.50	4:57	2:27	9:49	131 129-134	1287	165 162-170	2/2
0.75	7:50	2:53	11:31	137 132-145	1578	159 98-176	3/2
1.00	10:17	2:28	9:51	143 133-154	1409	167 158-194	2/3
1.25	15:27	5:09	20:36	118 82-152	2432	158 120-194	1/1
1.50	17:40	2:14	8:55	149 141-159	1328	169 162-176	2/2
1.75	19:56	2:16	9:03	149 142-157	1349	169 164-176	2/2
2.00	22:12	2:16	9:03	153 144-158	1385	169 160-174	1/2
2.25	24:12	2:01	8:02	153 144-160	1230	171 166-174	2/2
2.50	26:29	2:17	9:09	155 145-162	1417	167 162-174	2/2
2.75	28:32	2:02	8:09	156 148-163	1272	170 166-174	2/2
3.00	30:41	2:09	8:38	159 155-163	1372	170 158-174	2/2
3.25	32:49	2:08	8:32	155 150-161	1323	171 164-174	1/2
3.50	34:49	1:59	7:57	161 158-166	1280	174 168-178	2/2
3.75	36:54	2:06	8:22	161 156-164	1347	171 164-174	2/2
4.00	38:58	2:04	8:15	157 152-161	1296	170 162-176	2/2
4.25	41:00	2:02	8:07	161 159-164	1307	171 168-174	2/2
4.50	43:14	2:15	8:59	157 152-162	1410	168 162-172	2/2
4.75	45:18	2:04	8:15	163 161-165	1344	171 166-174	2/2
5.00	47:26	2:07	8:30	158 153-165	1342	170 162-176	2/2
5.25	49:36	2:11	8:43	160 151-167	1396	170 160-176	2/2
5.50	53:00	3:24	13:36	143 125-163	1945	159 120-174	2/2
5.75	55:41	2:41	10:44	136 131-140	1459	165 162-168	1/3
6.00	58:30	2:49	11:24	140 122-147	1596	155 108-168	3/2

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 1m, Flat prediction 58:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	168	5.9	56:26	9:29
Walk	2.5	118	0	1:26	29:00
Still	1.1	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.71%	More
800m	3:56	7:55	47.55%	More
1km	4:57	7:59	49.27%	More
Mile	8:10	8:10	51.00%	More
5k	26:04	8:23	54.33%	More
5 miles	46:55	9:23	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	47.48
5km	29:08	9:23	48.60
5M	48:14	9:39	47.74
10km	1:00:44	9:46	47.32
10M	1:40:34	10:03	47.20
Half	2:13:53	10:13	46.54
20M	3:29:40	10:29	47.09
Mara	4:39:09	10:39	47.16

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