Tue 11th Dec 2018 at 7:00pm by sparky76

Run > General

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Time
6:47
Miles
0.81
Min/mi
8:22
Pacing
83%
WAVA
47.40
Stride(cm)
106
Cals
99
Cadence
182
BPM
179
%MHR
104.4
B/mi
1496
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 6:47(8:20/m) 179/190bpm 99cal 7.2/14.3mph

6:47

Pace

23%

31%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:10	159 133-179	1299	165 118-182
0.13	48	17	4:39	180 175-185	837	203 194-208
0.19	1:20	32	8:34	184 179-190	1577	185 176-208
0.25	1:42	22	5:46	183 180-185	1055	188 176-198
0.31	2:13	31	8:14	182 178-185	1498	181 176-196
0.38	2:33	20	5:24	184 182-187	994	188 178-198
0.44	3:03	30	8:02	185 183-188	1487	185 174-198
0.50	3:27	24	6:17	187 185-188	1176	186 174-198
0.56	3:53	26	6:56	183 180-186	1269	184 176-198
0.63	4:16	23	6:14	184 182-186	1147	184 174-196
0.69	4:40	24	6:31	186 184-188	1211	192 176-202
0.75	5:06	26	6:54	187 184-190	1289	178 174-196
0.81	6:26	1:20	21:12	176 163-187	3733	168 90-200
0.81	6:47	21	4:25:37	160 160-160	42499	-

Heart

179/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (208 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	186	0.8	5:54	7:26
Walk	8.0	113	0	32	28:35
Still	4.9	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	48.52%	More
800m	3:17	6:36	54.99%	More
1km	4:06	6:36	57.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	47.62
5km	28:12	9:05	48.70
5M	46:42	9:20	47.77
10km	58:48	9:28	47.33
10M	1:37:23	9:44	47.18
Half	2:09:39	9:54	46.49
20M	3:23:01	10:09	47.04
Mara	4:30:18	10:19	47.12

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