Tue 11th Dec 2018 at 6:00pm by joint ear knee

Run > General
  • Time
    1:01:42
  • Miles
    7.91
  • Min/mi
    7:48
  • Pacing
    75%
  • WAVA
    56.23
  • Stride(cm)
    125
  • Cals
    742
  • Cadence
    165
  • BPM
    151
  • %MHR
    78.3
  • B/mi
    1179
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 145/177bpm 98cal 7.64/8.27mph
2) 1m - 7:43(7:43/m) 149/167bpm 101cal 7.77/9.54mph
3) 1m - 7:56(7:56/m) 161/185bpm 112cal 7.57/8.47mph
4) 1m - 8:05(8:05/m) 179/189bpm 134cal 7.42/11.61mph
5) 0.03m - 16(8:31/m) 145/174bpm 4cal 7.05/8.27mph
6) 0.06m - 19(5:11/m) 118/131bpm 11.58/11.63mph
7) 0.06m - 25(7:21/m) 142/145bpm 3cal 8.15/11.75mph
8) 0.07m - 21(4:54/m) 143/159bpm 3cal 12.23/12.98mph
9) 0.05m - 23(8:16/m) 162/163bpm 5cal 7.25/12.86mph
10) 0.08m - 23(5:08/m) 164/168bpm 5cal 11.71/12.29mph
11) 0.62m - 4:55(7:55/m) 146/170bpm 51cal 7.58/11.79mph
12) 0.08m - 24(5:04/m) 157/163bpm 5cal 11.85/12.86mph
13) 0.07m - 38(8:47/m) 157/167bpm 8cal 6.82/11.86mph
14) 0.08m - 25(4:52/m) 157/165bpm 5cal 12.32/13.17mph
15) 0.09m - 43(8:12/m) 161/167bpm 10cal 7.31/12.5mph
16) 0.09m - 25(4:46/m) 162/174bpm 5cal 12.6/13.82mph
17) 1m - 7:48(7:48/m) 150/174bpm 92cal 7.7/12.86mph
18) 1m - 7:59(7:59/m) 142/153bpm 66cal 7.52/8.89mph
19) 0.54m - 4:44(8:44/m) 140/155bpm 35cal 6.87/7.85mph
7:51 7:43 7:56 8:05 16 19 25 21 23 23 4:55 24 38 25 43 25 7:48 7:59 4:44

Pace

13% 20% 59% 3% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:03 2:03 8:12 113 72-143 926 163 120-172
0.50 3:59 1:56 7:45 150 140-162 1162 169 164-176
0.75 5:51 1:52 7:29 168 162-174 1258 168 162-176
1.00 8:09 2:18 +18 9:11 152 119-177 1396 168 158-178
1.25 10:21 2:12 8:47 153 145-161 1343 165 158-176
1.50 12:23 2:03 +13 8:10 149 126-167 1217 166 160-174
1.75 14:14 1:51 7:23 148 139-158 1093 165 160-172
2.00 16:06 1:52 7:27 145 132-158 1079 166 164-170
2.25 18:31 2:26 +32 9:42 136 111-148 1320 164 120-176
2.50 20:40 2:08 8:33 156 137-172 1333 164 156-174
2.75 22:41 2:02 8:06 171 166-178 1386 163 158-170
3.00 24:33 1:52 7:27 182 179-185 1355 167 162-178
3.25 26:47 2:15 8:58 177 167-186 1587 163 152-178
3.50 28:54 2:07 8:28 173 170-178 1466 165 156-178
3.75 30:49 1:55 7:39 184 176-188 1408 165 160-174
4.00 32:39 1:50 7:18 179 172-189 1307 170 160-194
4.25 35:11 2:32 +56 10:08 139 105-174 1410 178 152-196
4.50 37:11 2:00 7:59 153 123-169 1221 156 126-172
4.75 39:19 2:09 +19 8:35 137 126-145 1175 167 162-178
5.00 41:06 1:46 7:05 150 144-155 1062 167 162-172
5.25 42:49 1:44 6:55 159 148-167 1099 168 150-202
5.50 44:30 1:41 6:43 163 156-174 1096 175 154-208
5.75 46:25 1:55 7:41 148 138-156 1138 164 160-168
6.00 48:25 2:00 7:58 145 136-153 1156 165 158-174
6.25 50:21 1:56 7:43 149 146-151 1150 167 162-174
6.50 52:16 1:55 7:40 149 146-151 1142 166 162-174
6.75 54:53 2:37 +32 10:27 141 127-152 1475 162 120-174
7.00 56:55 2:02 8:10 136 127-148 1111 166 158-176
7.25 58:52 1:57 7:46 146 141-151 1135 165 158-172
7.50 1:01:16 2:24 +22 9:36 143 132-151 1373 165 120-178
7.75 1:03:49 2:33 +12 10:13 144 134-153 1472 157 94-172
7.91 1:05:53 2:04 +46 12:46 129 117-145 1647 164 160-176

Heart

151/189max
  • Show Beats/Mile

Cadence

165 (208 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.2 166 7.9 1:01:16 8:05
Walk 3.4 119 0.1 2:19 44:02
Pause 3.4 - - 2:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:56 51.10% More
800m 3:13 6:29 53.42% More
1km 4:09 6:40 54.45% More
Mile 6:58 6:58 55.90% More
5k 24:10 7:47 54.78% More
5 miles 39:49 7:58 54.02% More
10k 49:55 8:02 53.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 56.61
5km 22:55 7:23 57.77
5M 37:57 7:35 56.67
10km 47:46 7:41 56.27
10M 1:19:06 7:55 56.13
Half 1:45:19 8:02 55.35
20M 2:44:56 8:15 56.00
Mara 3:39:36 8:23 56.08
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