Tue 11th Dec 2018 at 4:00pm by lennoxr

Bike > General

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Time
33:45
Miles
6.51
Mph
11.6
FBI
49.89
Cals
298
BPM
114
%MHR
60.2
B/mi
593
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:09(5:02/m) 112/130bpm 215cal 11.93/16.26mph
2) 1.51m - 8:37(5:42/m) 121/144bpm 83cal 10.52/14.88mph

25:09 8:37

Pin Map

0mi in 0

Pace

14%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:29	1:29	10.16	110 102-116	649
0.50	2:39	1:11	12.70	108 102-116	510
0.75	3:55	1:16	11.86	102 93-117	516
1.00	5:08	1:12	12.46	110 105-114	530
1.25	6:16	1:09	13.07	110 100-118	505
1.50	7:26	1:09	13.00	111 102-116	512
1.75	8:38	1:12	12.49	109 103-115	524
2.00	9:49	1:11	12.63	113 108-118	537
2.25	11:10	1:21	11.17	119 114-123	639
2.50	12:20	1:10	12.85	118 113-124	551
2.75	13:31	1:11	12.68	119 113-123	563
3.00	14:43	1:12	12.42	119 114-124	575
3.25	16:06	1:23	10.90	105 99-117	578
3.50	17:22	1:16	11.79	114 104-129	580
3.75	18:41	1:19	11.35	116 106-129	613
4.00	19:54	1:13	12.38	116 109-121	562
4.25	21:11	1:17	11.64	102 94-110	526
4.50	22:33	1:22	11.02	108 103-113	588
4.75	23:58	1:25	10.57	109 96-121	619
5.00	25:09	1:11	12.75	115 109-120	541
5.25	26:34	1:25	10.60	116 109-122	657
5.50	27:49	1:15	11.96	121 108-142	607
5.75	29:43	1:55	7.85	124 113-144	947
6.00	31:01	1:17	11.66	120 108-126	618
6.25	32:11	1:11	12.70	125 119-129	590
6.50	33:42	1:31	9.92	122 113-128	738
6.51	33:45	3	9.52	117 117-117	737

Heart

114/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:25	More
800m	2:17	4:36	More
1km	2:53	4:38	More
Mile	4:41	4:41	More
5k	15:04	4:51	More
5 miles	24:55	4:59	More
10k	31:47	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	53:38	5:22
20km	1:07:48	5:27
15 miles	1:23:04	5:32
20 miles	1:53:19	5:40
40km	2:23:15	5:46
25 miles	2:24:09	5:46
42km	2:31:00	5:47
50 miles	5:04:34	6:05
56 miles	5:44:11	6:09
100 miles	10:43:26	6:26
112 miles	12:07:08	6:30

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