Tue 11th Dec 2018 at 6:00am by lennoxr

Bike > General

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Time
36:36
Miles
7.16
Mph
11.7
FBI
50.62
Cals
407
BPM
125
%MHR
65.8
B/mi
640
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:48(5:10/m) 121/152bpm 268cal 11.63/15.92mph
2) 2.16m - 10:48(4:59/m) 138/152bpm 139cal 12.02/15.4mph

25:48 10:48

Pin Map

0mi in 0

Pace

15%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:27	1:27	10.39	90 77-107	520
0.50	2:45	1:18	11.47	112 104-117	586
0.75	4:00	1:15	12.06	113 109-118	562
1.00	5:16	1:16	11.88	120 109-136	606
1.25	6:33	1:17	11.69	127 124-130	652
1.50	7:50	1:17	11.65	123 118-125	633
1.75	9:07	1:17	11.62	124 118-132	641
2.00	10:26	1:19	11.43	129 122-134	677
2.25	11:46	1:20	11.21	113 102-133	605
2.50	12:57	1:11	12.72	107 101-116	505
2.75	14:05	1:08	13.23	112 108-116	508
3.00	15:21	1:16	11.81	119 111-123	605
3.25	16:48	1:27	10.36	124 114-130	718
3.50	18:08	1:20	11.29	126 107-136	670
3.75	19:34	1:26	10.47	118 109-126	676
4.00	20:54	1:20	11.24	126 121-131	673
4.25	22:13	1:19	11.42	139 126-143	730
4.50	23:27	1:14	12.14	146 143-152	721
4.75	24:36	1:09	12.99	137 133-143	633
5.00	25:48	1:11	12.60	126 118-138	600
5.25	27:00	1:13	12.36	129 123-132	626
5.50	28:10	1:10	12.91	133 128-139	618
5.75	29:27	1:17	11.65	135 130-140	695
6.00	30:41	1:14	12.20	143 137-147	703
6.25	31:50	1:09	13.08	143 138-147	656
6.50	32:54	1:04	13.99	140 136-144	600
6.75	34:10	1:15	11.93	139 135-145	699
7.00	35:31	1:21	11.10	142 135-151	767
7.16	36:36	1:05	9.03	138 133-145	917

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:08	4:18	More
1km	2:48	4:30	More
Mile	4:41	4:41	More
5k	15:08	4:52	More
5 miles	25:01	5:00	More
10k	31:13	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	52:29	5:15
20km	1:06:21	5:20
15 miles	1:21:18	5:25
20 miles	1:50:53	5:33
40km	2:20:11	5:38
25 miles	2:21:04	5:39
42km	2:27:46	5:40
50 miles	4:58:03	5:58
56 miles	5:36:49	6:01
100 miles	10:29:40	6:18
112 miles	11:51:35	6:21

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