Tue 11th Dec 2018 at 12:00pm by Ally C
Run > General
- cold
-
Time
27:06
-
Miles
4.07
-
Min/mi
6:40
-
Pacing
95%
-
WAVA
69.45
-
Stride(cm)
139
-
Cals
526
-
Cadence
174
-
Surface
Road
Notes & Comments
Elgin to Lossie. Felt good today but top of right foot feeling spraint.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
54 |
54 |
7:11 |
176 166-182 |
0.25 |
1:41 |
47 |
6:18 |
179 176-182 |
0.38 |
2:28 |
47 |
6:16 |
180 174-182 |
0.50 |
3:16 |
48 |
6:24 |
178 176-180 |
0.63 |
4:09 |
53 |
7:00 |
175 172-180 |
0.75 |
5:01 |
52 |
6:57 |
173 170-176 |
0.88 |
5:50 |
49 |
6:32 |
175 172-178 |
1.00 |
6:39 |
49 |
6:30 |
175 172-178 |
1.13 |
7:25 |
47 |
6:13 |
177 174-180 |
1.25 |
8:14 |
49 |
6:28 |
175 170-178 |
1.38 |
9:02 |
48 |
6:25 |
174 170-180 |
1.50 |
9:52 |
50 |
6:42 |
175 172-178 |
1.63 |
10:43 |
51 |
6:44 |
174 172-176 |
1.75 |
11:34 |
51 |
6:49 |
174 168-178 |
1.88 |
12:26 |
52 |
6:54 |
173 170-176 |
2.00 |
13:15 |
49 |
6:33 |
175 172-178 |
2.13 |
14:04 |
49 |
6:33 |
174 170-178 |
2.25 |
14:56 |
52 |
6:54 |
173 170-176 |
2.38 |
15:46 |
50 |
6:40 |
173 170-176 |
2.50 |
16:36 |
51 |
6:44 |
172 170-176 |
2.63 |
17:28 |
52 |
6:53 |
172 170-174 |
2.75 |
18:18 |
50 |
6:44 |
173 170-174 |
2.88 |
19:10 |
52 |
6:53 |
172 170-174 |
3.00 |
19:59 |
49 |
6:32 |
174 172-178 |
3.13 |
20:48 |
49 |
6:32 |
172 168-176 |
3.25 |
21:37 |
49 |
6:35 |
172 168-174 |
3.38 |
22:26 |
49 |
6:31 |
172 168-180 |
3.50 |
23:13 |
47 |
6:13 |
174 172-178 |
3.63 |
24:03 |
50 |
6:41 |
171 170-174 |
3.75 |
24:53 |
50 |
6:38 |
171 166-172 |
3.88 |
25:46 |
53 |
7:04 |
171 168-174 |
4.00 |
26:35 |
50 |
6:37 |
173 166-178 |
4.07 |
27:05 |
30 |
6:53 |
171 164-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
4.1 |
27:05 |
6:39 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
51.80% |
More |
800m |
3:10 |
6:23 |
59.48% |
More |
1km |
4:00 |
6:26 |
61.65% |
More |
Mile |
6:31 |
6:31 |
64.32% |
More |
5k |
20:33 |
6:37 |
69.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
68.57 |
5km |
20:21 |
6:33 |
70.11 |
5M |
33:42 |
6:44 |
68.88 |
10km |
42:26 |
6:50 |
68.29 |
10M |
1:10:16 |
7:02 |
68.13 |
Half |
1:33:34 |
7:09 |
67.16 |
20M |
2:26:31 |
7:20 |
67.95 |
Mara |
3:15:04 |
7:27 |
68.06 |
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