Tue 11th Dec 2018 at 5:00pm by beef

Run > Intervals
  • Time
    1:25:50
  • Miles
    9.34
  • Min/mi
    9:11
  • Pacing
    0%
  • WAVA
    55.62
  • Stride(cm)
    105
  • Cals
    916
  • Cadence
    166
  • BPM
    130
  • %MHR
    81.1
  • B/mi
    1193
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

7 x 0.45m
===
1) 3.09m - 29:44(9:38/m) 128/157bpm 316cal 6.23/12.56mph
2) 0.43m - 3:01(7:03/m) 119/127bpm 25cal 8.51/11.81mph
3) 0.04m - 1:12(29:04/m) 115/125bpm 8cal 2.06/7.7mph
4) 0.44m - 3:01(6:50/m) 123/127bpm 27cal 8.77/11.59mph
5) 0.04m - 1:08(29:13/m) 118/128bpm 7cal 2.05/8.43mph
6) 0.43m - 2:58(6:52/m) 124/136bpm 27cal 8.74/11.86mph
7) 0.05m - 1:09(24:22/m) 123/135bpm 9cal 2.46/8.33mph
8) 0.45m - 2:59(6:39/m) 122/131bpm 26cal 9.03/10.65mph
9) 0.04m - 1:10(28:10/m) 124/131bpm 10cal 2.13/8.33mph
10) 0.44m - 2:59(6:51/m) 127/135bpm 29cal 8.75/11.02mph
11) 0.04m - 1:08(25:41/m) 131/142bpm 12cal 2.34/8.41mph
12) 0.43m - 3:01(7:04/m) 128/137bpm 30cal 8.49/11mph
13) 0.05m - 1:17(28:24/m) 128/139bpm 12cal 2.11/8.35mph
14) 0.45m - 3:11(7:07/m) 135/141bpm 36cal 8.44/11.19mph
15) 2.93m - 27:51(9:30/m) 143/167bpm 342cal 6.31/8.22mph
29:44 3:01 1:12 3:01 1:08 2:58 1:09 2:59 1:10 2:59 1:08 3:01 1:17 3:11 27:51

Pace

13% 11% 27% 17% 17% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:52 123 99-137 1214 168 164-172 4/0
0.25 2:25 1:11 9:30 138 137-140 1311 167 162-176 3/2
0.38 4:06 1:41 +36 13:24 141 132-150 1890 164 104-172 0/5
0.50 5:21 1:15 10:03 147 144-149 1477 165 156-170 1/1
0.63 6:24 1:03 8:25 148 147-150 1246 167 166-170 3/0
0.75 7:34 1:10 9:17 148 146-150 1375 165 164-166 1/1
0.88 8:42 1:08 9:04 149 147-152 1351 166 164-168 0/1
1.00 9:47 1:05 8:40 151 141-156 1309 166 166-168 1/0
1.13 10:52 1:05 8:42 137 133-141 1192 166 166-166 0/1
1.25 11:58 1:06 8:45 134 122-143 1173 167 166-172 1/0
1.38 13:07 1:09 9:14 123 120-126 1135 166 164-166 4/1
1.50 14:18 1:11 9:29 123 120-124 1167 166 164-170 0/3
1.63 15:30 1:12 9:37 122 120-123 1173 165 162-166 2/0
1.75 16:38 1:08 9:01 125 123-127 1127 165 164-166 0/1
1.88 17:47 1:09 9:11 123 121-127 1129 166 164-166 0/1
2.00 18:55 1:08 9:02 123 121-125 1112 165 164-166 2/0
2.13 20:03 1:09 9:09 125 123-128 1144 165 164-166 0/1
2.25 32:23 12:20 +11:05 1:38:38 112 91-125 11047 158 110-166 1/1
2.38 33:30 1:07 8:57 120 106-127 1075 166 160-168 1/0
2.50 34:36 1:06 8:47 124 120-127 1089 165 162-168 0/1
2.63 35:46 1:10 9:18 126 124-129 1173 165 160-168 0/1
2.75 36:49 1:03 8:25 129 125-130 1086 167 164-170 0/0
2.88 39:35 2:46 +1:23 22:08 119 104-127 2633 147 84-168 2/0
3.00 42:39 3:04 +56 24:29 112 99-124 2742 142 84-182 1/0
3.13 47:51 5:13 +4:03 41:43 94 84-111 3922 184 172-190 0/0
3.25 48:49 57 7:37 117 107-122 891 181 178-186 0/0
3.38 49:43 54 7:15 121 118-122 877 176 174-178 0/2
3.50 50:37 54 7:11 123 120-125 883 176 174-178 2/0
3.63 52:21 1:44 13:51 115 102-126 1593 166 108-186 0/1
3.75 53:14 53 7:07 124 122-126 883 181 178-182 1/0
3.88 54:06 52 6:58 123 121-125 856 177 174-178 0/3
4.00 55:00 54 7:09 125 123-128 894 175 172-176 3/0
4.13 56:41 1:41 13:30 116 103-128 1566 165 112-186 0/0
4.25 57:30 49 6:32 125 123-127 817 181 178-184 1/1
4.38 58:22 52 6:56 125 119-130 866 176 172-180 0/2
4.50 59:36 1:14 9:54 132 123-136 1307 163 106-180 2/1
4.63 1:00:59 1:23 11:03 117 105-125 1293 164 38-190 0/0
4.75 1:01:45 45 6:02 121 119-124 730 180 178-184 1/1
4.88 1:02:32 48 6:23 124 121-129 792 177 174-178 2/2
5.00 1:04:07 1:35 12:36 127 118-131 1601 160 96-182 1/1
5.13 1:05:08 1:01 8:07 116 102-131 941 185 172-190 0/0
5.25 1:06:02 54 7:12 129 126-131 928 182 178-184 1/2
5.38 1:06:55 53 7:04 129 127-132 912 176 172-180 1/1
5.50 1:08:34 1:40 13:17 127 111-140 1687 146 84-188 1/1
5.63 1:09:25 51 6:48 122 111-128 830 183 182-186 0/0
5.75 1:10:21 55 7:22 131 129-132 965 180 176-182 0/2
5.88 1:11:16 55 7:19 132 130-135 965 177 176-180 2/0
6.00 1:13:04 1:49 14:29 127 118-138 1840 148 80-190 0/0
6.13 1:13:55 51 6:45 133 129-135 898 183 178-188 1/0
6.25 1:14:51 56 7:29 136 133-139 1018 178 176-180 0/2
6.38 1:15:47 56 7:29 138 136-141 1032 177 174-180 2/1
6.50 1:18:51 3:04 +2:03 24:30 119 99-140 2916 168 162-176 1/0
6.63 1:20:01 1:10 9:18 121 116-125 1124 169 166-172 1/0
6.75 1:21:00 1:00 7:57 127 125-130 1009 171 168-174 1/2
6.87 1:21:59 59 7:53 129 126-131 1016 170 168-176 0/2
7.00 1:31:08 9:08 +8:20 1:13:07 118 94-135 8629 155 104-170 1/0
7.12 1:32:38 1:30 12:00 132 129-133 1585 166 164-166 1/1
7.25 1:33:47 1:10 9:16 134 132-136 1242 166 164-166 0/2
7.37 1:34:58 1:11 9:26 136 134-139 1282 165 164-166 1/0
7.50 1:36:08 1:10 9:23 137 135-142 1287 165 164-166 1/1
7.62 1:37:19 1:10 9:21 148 136-154 1385 164 162-166 0/2
7.75 1:38:29 1:10 9:20 149 145-152 1392 165 164-166 1/1
7.87 1:39:45 1:17 10:13 152 142-166 1554 164 160-166 0/1
8.00 1:41:07 1:21 +10 10:50 155 143-164 1680 157 106-166 1/1
8.12 1:42:20 1:13 9:44 151 148-154 1470 165 160-168 0/1
8.25 1:43:30 1:10 9:22 153 150-156 1432 165 164-166 1/0
8.37 1:44:45 1:15 10:00 150 148-153 1500 164 162-166 1/1
8.50 1:46:02 1:17 10:16 152 148-154 1561 162 158-164 0/1
8.62 1:47:14 1:12 9:39 150 144-156 1447 163 162-166 1/1
8.75 1:48:32 1:18 10:23 151 149-154 1567 161 160-164 0/2
8.87 1:49:51 1:19 10:32 152 150-154 1602 161 158-164 4/0
9.00 1:51:06 1:15 9:57 151 148-155 1503 160 158-164 2/3
9.12 1:52:21 1:15 9:59 153 152-154 1527 160 158-162 0/4
9.25 1:53:33 1:12 9:39 154 152-156 1486 159 158-160 3/1
9.33 1:54:25 52 10:15 155 154-157 1589 158 154-160 0/1

Heart

130/166max
  • Show Beats/Mile

Elevation

Asc 84m, Range 13m, Flat prediction 1:25:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (190 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.7 169 9.2 1:18:38 10:21
Walk 14.2 102 0.1 18:39 2:13:09
Still 0.5 - - 36 -
Pause 12.6 - - 16:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 55.42% More
800m 4:07 8:17 49.13% More
1km 4:56 7:56 53.41% More
Mile 8:24 8:24 53.20% More
5k 26:41 8:35 57.02% More
5 miles 54:12 10:50 45.79% More
10k 1:06:17 10:40 46.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 55.62
5km 26:44 8:36 56.91
5M 44:16 8:51 56.07
10km 55:43 8:58 55.67
10M 1:32:17 9:14 55.61
Half 2:02:51 9:23 54.88
20M 3:12:23 9:37 55.53
Mara 4:16:09 9:47 55.61

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