Tue 11th Dec 2018 at 5:00pm by Bru72

Run > General

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Time
52:27
Miles
5.00
Min/mi
10:29
Pacing
94%
WAVA
43.92
Stride(cm)
94
Cals
500
Cadence
163
BPM
141
%MHR
82.6
B/mi
1481
Surface
Road

Notes & Comments

Broadway City Park Thornton Road Sunbridge City Road Haamstrasse Canal Road to Skoda garage mini roundabout return to Broadway

10:59 10:38 10:19 10:19 10:12 2

Pin Map

0mi in 0

Pace

46%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:50	2:50	11:21	131 111-144	1487	161 98-168
0.50	5:33	2:42	10:49	136 130-140	1472	162 158-166
0.75	8:15	2:43	10:51	137 132-142	1485	163 156-166
1.00	10:59	2:43	10:53	140 133-147	1524	162 158-166
1.25	13:35	2:37	10:28	139 136-142	1455	162 158-166
1.50	16:23	2:48	11:11	142 126-163	1589	161 128-164
1.75	19:02	2:39	10:37	145 142-149	1539	162 156-164
2.00	21:36	2:34	10:16	143 141-146	1468	161 152-168
2.25	24:20	2:43	10:53	152 142-168	1654	162 158-170
2.50	26:57	2:37	10:30	157 153-161	1648	163 152-166
2.75	29:28	2:31	10:03	160 156-163	1609	164 158-170
3.00	31:56	2:28	9:51	167 156-174	1645	164 162-166
3.25	34:31	2:35	10:21	153 125-172	1584	163 158-166
3.50	37:08	2:37	10:27	127 120-134	1327	163 158-166
3.75	39:45	2:37	10:28	127 124-131	1330	164 160-166
4.00	42:14	2:29	9:57	132 128-135	1314	164 160-168
4.25	44:49	2:35	10:20	133 128-137	1375	164 158-168
4.50	47:25	2:36	10:23	134 130-142	1392	164 156-170
4.75	49:55	2:30	10:00	134 129-139	1341	163 152-168
5.00	52:25	2:30	10:01	134 129-142	1342	163 158-168

Heart

141/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	5	52:20	10:29
Walk	0.2	118	0	6	10:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	33.55%	More
800m	4:56	9:55	37.98%	More
1km	6:11	9:57	39.52%	More
Mile	10:04	10:04	41.33%	More
5k	31:52	10:15	44.43%	More
5 miles	52:25	10:29	43.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	43.74
5km	31:40	10:12	44.71
5M	52:27	10:29	43.90
10km	1:06:02	10:38	43.52
10M	1:49:21	10:56	43.41
Half	2:25:36	11:07	42.79
20M	3:48:00	11:24	43.30
Mara	5:03:33	11:35	43.37

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