Tue 11th Dec 2018 at 5:00pm by Cazsoul

Run > General

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Time
52:24
Miles
5.01
Min/mi
10:28
Pacing
94%
WAVA
50.32
Stride(cm)
88
Cals
395
Cadence
175
BPM
143
%MHR
83.3
B/mi
1491
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 137/152bpm 88cal 5.59/0mph
2) 1m - 10:48(10:48/m) 147/164bpm 94cal 5.55/0mph
3) 1m - 10:19(10:19/m) 157/173bpm 96cal 5.82/0mph
4) 1m - 10:17(10:17/m) 138/165bpm 62cal 5.83/0mph
5) 1m - 10:12(10:12/m) 134/139bpm 55cal 5.88/0mph
6) 0.01m - 4(8:11/m) 135/135bpm 7.34/0mph

10:44 10:48 10:19 10:17 10:12 4

Pin Map

0mi in 0

Pace

36%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	10:58	130 87-152	1426	173 102-178
0.50	5:23	2:38	10:33	138 133-142	1456	173 170-178
0.75	8:04	2:42	10:47	141 131-149	1520	172 168-178
1.00	10:43	2:39	10:36	140 135-146	1484	174 170-178
1.25	13:31	2:47	11:09	142 131-161	1583	175 170-178
1.50	16:20	2:49	11:16	144 131-164	1623	173 164-178
1.75	18:59	2:39	10:37	150 145-156	1592	174 170-184
2.00	21:31	2:33	10:10	153 146-157	1556	173 168-184
2.25	24:15	2:44	10:54	157 149-173	1712	173 170-178
2.50	26:51	2:36	10:23	158 154-162	1640	174 168-178
2.75	29:22	2:31	10:04	157 152-160	1579	175 168-178
3.00	31:50	2:29	9:55	158 152-163	1566	179 174-182
3.25	34:23	2:33	10:12	154 138-165	1571	177 174-180
3.50	36:58	2:35	10:20	138 126-150	1426	171 118-180
3.75	39:36	2:38	10:31	130 119-136	1366	176 172-180
4.00	42:08	2:32	10:07	128 120-134	1294	179 176-184
4.25	44:41	2:33	10:13	133 123-139	1358	180 174-184
4.50	47:14	2:33	10:12	134 131-138	1366	181 178-184
4.75	49:47	2:33	10:14	133 129-138	1361	180 170-184
5.00	52:19	2:32	10:09	134 130-139	1359	174 118-184
5.01	52:22	3	8:21	135 135-135	1127	184 184-184

Heart

143/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	175	5	51:54	10:28
Walk	0.9	119	0	28	10:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	39.13%	More
800m	4:57	9:57	42.09%	More
1km	6:12	9:58	43.78%	More
Mile	10:02	10:02	46.00%	More
5k	31:50	10:15	50.68%	More
5 miles	52:18	10:28	50.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	48.61
5km	31:35	10:10	51.09
5M	52:17	10:27	50.35
10km	1:05:50	10:36	50.06
10M	1:49:01	10:54	49.76
Half	2:25:09	11:05	48.79
20M	3:47:18	11:22	48.97
Mara	5:02:37	11:33	48.69

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