Sun 9th Dec 2018 at 11:00am by Cazsoul
Walk > General
-
Time
36:02
-
Miles
1.32
-
Min/mi
27:18
-
Stride(cm)
55
-
Cals
143
-
Cadence
108
-
BPM
94
-
%MHR
54.8
-
B/mi
2559
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 28:03(28:03/m) 92/133bpm 111cal 54/107rpm 2.14/0mph
2) 0.32m - 7:59(25:14/m) 99/123bpm 32cal 53/59rpm 2.38/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:45 |
1:45 |
28:04 |
76 71-87 |
2132 |
112 96-172 |
0.13 |
3:14 |
1:29 |
23:40 |
85 73-107 |
2012 |
112 100-118 |
0.19 |
5:29 |
2:15 |
36:01 |
89 64-105 |
3206 |
110 102-118 |
0.25 |
6:41 |
1:12 |
19:08 |
89 76-104 |
1703 |
117 104-214 |
0.31 |
7:57 |
1:17 |
20:25 |
97 92-103 |
1981 |
112 106-118 |
0.38 |
9:16 |
1:19 |
21:05 |
97 91-105 |
2045 |
109 102-118 |
0.44 |
10:45 |
1:28 |
23:32 |
95 93-98 |
2235 |
113 104-118 |
0.50 |
12:22 |
1:37 |
25:50 |
96 91-109 |
2480 |
111 98-120 |
0.56 |
14:47 |
2:25 |
38:44 |
85 75-98 |
3292 |
108 94-118 |
0.63 |
17:51 |
3:04 |
49:08 |
79 66-87 |
3882 |
111 100-126 |
0.69 |
19:28 |
1:37 |
25:54 |
86 83-91 |
2228 |
109 100-118 |
0.75 |
21:02 |
1:33 |
24:53 |
93 88-102 |
2315 |
96 84-118 |
0.81 |
22:41 |
1:39 |
26:26 |
108 95-126 |
2855 |
111 92-118 |
0.88 |
24:16 |
1:36 |
25:33 |
118 100-133 |
3014 |
102 86-118 |
0.94 |
26:12 |
1:55 |
30:46 |
106 96-131 |
3261 |
108 92-122 |
1.00 |
28:06 |
1:54 |
30:24 |
90 81-115 |
2737 |
93 38-118 |
1.06 |
29:44 |
1:38 |
26:08 |
115 101-123 |
3006 |
106 88-118 |
1.13 |
31:27 |
1:43 |
27:29 |
102 93-118 |
2803 |
100 92-118 |
1.19 |
33:02 |
1:35 |
25:26 |
101 89-113 |
2569 |
111 98-118 |
1.25 |
34:24 |
1:22 |
21:45 |
90 81-98 |
1958 |
108 100-118 |
1.31 |
36:00 |
1:36 |
25:33 |
90 75-98 |
2300 |
104 98-118 |
1.32 |
36:04 |
4 |
21:43 |
74 74-75 |
1607 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:09 |
20:42 |
More |
800m |
12:09 |
24:26 |
More |
1km |
16:19 |
26:16 |
More |
Mile |
27:33 |
27:33 |
More |
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