Tue 11th Dec 2018 at 6:00pm by littleminx
Run > General
-
Time
24:44
-
Miles
3.10
-
Min/mi
7:59
-
Pacing
86%
-
WAVA
65.10
-
Stride(cm)
102
-
Cals
221
-
Cadence
198
-
BPM
166
-
%MHR
97.4
-
B/mi
1328
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.64m - 5:16(8:16/m) 163/171bpm 45cal 7.26/7.78mph
2) 0.12m - 43(6:14/m) 167/172bpm 6cal 9.64/9.52mph
3) 0.13m - 1:11(8:55/m) 168/174bpm 11cal 6.73/9.46mph
4) 0.12m - 47(6:20/m) 163/166bpm 6cal 9.48/9.71mph
5) 0.13m - 1:12(9:15/m) 166/169bpm 11cal 6.48/9.66mph
6) 0.13m - 47(6:15/m) 166/168bpm 7cal 9.6/9.91mph
7) 0.11m - 1:04(9:26/m) 168/170bpm 9cal 6.36/9.73mph
8) 0.14m - 51(6:06/m) 167/169bpm 7cal 9.83/9.62mph
9) 0.12m - 1:11(9:40/m) 169/172bpm 11cal 6.21/9.54mph
10) 0.12m - 43(6:00/m) 166/171bpm 6cal 10.01/10.5mph
11) 0.15m - 1:27(9:37/m) 168/173bpm 13cal 6.24/10.29mph
12) 0.12m - 44(6:14/m) 170/173bpm 7cal 9.61/10.35mph
13) 0.12m - 1:09(9:23/m) 172/174bpm 11cal 6.39/10.1mph
14) 0.12m - 45(6:08/m) 168/171bpm 7cal 9.77/9.81mph
15) 0.14m - 1:17(9:10/m) 172/175bpm 12cal 6.54/9.77mph
16) 0.12m - 46(6:16/m) 171/174bpm 7cal 9.58/9.81mph
17) 0.57m - 4:50(8:30/m) 169/181bpm 45cal 7.06/9.73mph
5:16 43 1:11 47 1:12 47 1:04 51 1:11 43 1:27 44 1:09 45 1:17 46 4:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:40 |
152 120-170 |
1316 |
182 118-194 |
0.25 |
2:08 |
1:03 |
8:22 |
164 164-166 |
1373 |
189 188-190 |
0.38 |
3:08 |
1:00 |
8:03 |
163 160-165 |
1313 |
191 190-194 |
0.50 |
4:07 |
58 |
7:47 |
164 162-165 |
1278 |
192 190-194 |
0.63 |
5:10 |
1:03 |
8:26 |
167 165-169 |
1408 |
194 192-196 |
0.75 |
5:58 |
48 |
6:24 |
167 164-171 |
1068 |
205 202-210 |
0.88 |
7:04 |
1:06 |
8:52 |
168 161-173 |
1489 |
196 190-210 |
1.00 |
7:53 |
49 |
6:31 |
164 159-166 |
1068 |
211 198-218 |
1.13 |
9:01 |
1:08 |
9:04 |
166 163-169 |
1506 |
198 192-216 |
1.25 |
9:51 |
50 |
6:38 |
166 166-168 |
1102 |
208 198-214 |
1.38 |
10:58 |
1:08 |
9:00 |
168 166-170 |
1512 |
199 192-214 |
1.50 |
11:45 |
46 |
6:10 |
167 166-169 |
1030 |
214 202-218 |
1.63 |
12:54 |
1:09 |
9:16 |
169 167-172 |
1566 |
196 192-202 |
1.75 |
13:42 |
48 |
6:22 |
167 162-171 |
1062 |
209 196-216 |
1.88 |
14:51 |
1:10 |
9:17 |
167 165-170 |
1549 |
201 194-216 |
2.00 |
15:46 |
55 |
7:17 |
171 168-173 |
1247 |
207 194-222 |
2.13 |
16:52 |
1:06 |
8:46 |
172 169-174 |
1508 |
204 194-220 |
2.25 |
17:42 |
51 |
6:44 |
169 166-171 |
1138 |
206 198-218 |
2.38 |
18:48 |
1:06 |
8:44 |
171 168-174 |
1494 |
201 196-220 |
2.50 |
19:41 |
53 |
7:04 |
172 169-174 |
1215 |
205 194-216 |
2.63 |
20:59 |
1:18 +16
|
10:21 |
168 164-173 |
1739 |
193 90-216 |
2.75 |
22:04 |
1:05 |
8:42 |
170 165-181 |
1478 |
197 196-198 |
2.88 |
23:06 |
1:03 |
8:22 |
169 167-171 |
1414 |
199 196-202 |
3.00 |
24:11 |
1:05 |
8:38 |
170 168-173 |
1467 |
197 196-198 |
3.10 |
24:59 |
48 |
7:54 |
170 168-174 |
1342 |
198 196-200 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
51.77% |
More |
800m |
3:44 |
7:31 |
55.67% |
More |
1km |
4:36 |
7:24 |
59.00% |
More |
Mile |
7:37 |
7:37 |
60.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
60.37 |
5km |
24:47 |
7:59 |
65.11 |
5M |
40:38 |
8:08 |
64.78 |
10km |
50:54 |
8:11 |
64.75 |
10M |
1:23:25 |
8:21 |
65.03 |
Half |
1:50:25 |
8:26 |
64.14 |
20M |
2:51:19 |
8:34 |
64.98 |
Mara |
3:46:44 |
8:39 |
64.98 |
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