Tue 11th Dec 2018 at 6:00pm by littleminx

Run > General

  • Time
    24:44
  • Miles
    3.10
  • Min/mi
    7:59
  • Pacing
    86%
  • WAVA
    65.10
  • Stride(cm)
    102
  • Cals
    221
  • Cadence
    198
  • BPM
    166
  • %MHR
    97.4
  • B/mi
    1328
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.64m - 5:16(8:16/m) 163/171bpm 45cal 7.26/7.78mph
2) 0.12m - 43(6:14/m) 167/172bpm 6cal 9.64/9.52mph
3) 0.13m - 1:11(8:55/m) 168/174bpm 11cal 6.73/9.46mph
4) 0.12m - 47(6:20/m) 163/166bpm 6cal 9.48/9.71mph
5) 0.13m - 1:12(9:15/m) 166/169bpm 11cal 6.48/9.66mph
6) 0.13m - 47(6:15/m) 166/168bpm 7cal 9.6/9.91mph
7) 0.11m - 1:04(9:26/m) 168/170bpm 9cal 6.36/9.73mph
8) 0.14m - 51(6:06/m) 167/169bpm 7cal 9.83/9.62mph
9) 0.12m - 1:11(9:40/m) 169/172bpm 11cal 6.21/9.54mph
10) 0.12m - 43(6:00/m) 166/171bpm 6cal 10.01/10.5mph
11) 0.15m - 1:27(9:37/m) 168/173bpm 13cal 6.24/10.29mph
12) 0.12m - 44(6:14/m) 170/173bpm 7cal 9.61/10.35mph
13) 0.12m - 1:09(9:23/m) 172/174bpm 11cal 6.39/10.1mph
14) 0.12m - 45(6:08/m) 168/171bpm 7cal 9.77/9.81mph
15) 0.14m - 1:17(9:10/m) 172/175bpm 12cal 6.54/9.77mph
16) 0.12m - 46(6:16/m) 171/174bpm 7cal 9.58/9.81mph
17) 0.57m - 4:50(8:30/m) 169/181bpm 45cal 7.06/9.73mph
5:16 43 1:11 47 1:12 47 1:04 51 1:11 43 1:27 44 1:09 45 1:17 46 4:50

Pace

2% 2% 46% 28% 10% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:40 152 120-170 1316 182 118-194
0.25 2:08 1:03 8:22 164 164-166 1373 189 188-190
0.38 3:08 1:00 8:03 163 160-165 1313 191 190-194
0.50 4:07 58 7:47 164 162-165 1278 192 190-194
0.63 5:10 1:03 8:26 167 165-169 1408 194 192-196
0.75 5:58 48 6:24 167 164-171 1068 205 202-210
0.88 7:04 1:06 8:52 168 161-173 1489 196 190-210
1.00 7:53 49 6:31 164 159-166 1068 211 198-218
1.13 9:01 1:08 9:04 166 163-169 1506 198 192-216
1.25 9:51 50 6:38 166 166-168 1102 208 198-214
1.38 10:58 1:08 9:00 168 166-170 1512 199 192-214
1.50 11:45 46 6:10 167 166-169 1030 214 202-218
1.63 12:54 1:09 9:16 169 167-172 1566 196 192-202
1.75 13:42 48 6:22 167 162-171 1062 209 196-216
1.88 14:51 1:10 9:17 167 165-170 1549 201 194-216
2.00 15:46 55 7:17 171 168-173 1247 207 194-222
2.13 16:52 1:06 8:46 172 169-174 1508 204 194-220
2.25 17:42 51 6:44 169 166-171 1138 206 198-218
2.38 18:48 1:06 8:44 171 168-174 1494 201 196-220
2.50 19:41 53 7:04 172 169-174 1215 205 194-216
2.63 20:59 1:18 +16 10:21 168 164-173 1739 193 90-216
2.75 22:04 1:05 8:42 170 165-181 1478 197 196-198
2.88 23:06 1:03 8:22 169 167-171 1414 199 196-202
3.00 24:11 1:05 8:38 170 168-173 1467 197 196-198
3.10 24:59 48 7:54 170 168-174 1342 198 196-200

Heart

166/181max
  • Show Beats/Mile

Cadence

198 (222 max) Stride Length: 102cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 51.77% More
800m 3:44 7:31 55.67% More
1km 4:36 7:24 59.00% More
Mile 7:37 7:37 60.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 60.37
5km 24:47 7:59 65.11
5M 40:38 8:08 64.78
10km 50:54 8:11 64.75
10M 1:23:25 8:21 65.03
Half 1:50:25 8:26 64.14
20M 2:51:19 8:34 64.98
Mara 3:46:44 8:39 64.98
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