Tue 11th Dec 2018 at 6:00pm by Baldyboy

Run > General

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Time
21:27
Miles
2.13
Min/mi
10:04
Pacing
26%
WAVA
43.74
Stride(cm)
93
Cals
264
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 134cal 7.66/8.01mph
2) 1m - 12:38(12:38/m) 113cal 4.75/7.91mph
3) 0.13m - 59(7:35/m) 17cal 7.91/7.97mph

7:50 12:38 59

Pin Map

0mi in 0

Pace

35%

20%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	32	32	8:36	168 120-180
0.13	1:04	32	8:25	177 176-178
0.19	1:34	30	8:04	179 176-182
0.25	2:03	29	7:49	178 176-178
0.31	2:33	30	7:52	180 178-184
0.38	3:04	31	8:22	178 176-182
0.44	3:33	29	7:40	183 180-186
0.50	4:01	28	7:25	182 180-182
0.56	4:31	30	8:08	177 176-178
0.63	5:00	29	7:45	182 178-184
0.69	5:28	28	7:21	180 180-182
0.75	5:56	28	7:32	181 180-182
0.81	6:24	28	7:28	177 174-178
0.88	6:53	29	7:36	178 176-180
0.94	7:21	29	7:39	180 178-182
1.00	7:50	29	7:42	179 178-180
1.06	8:20	29	7:49	176 174-178
1.13	11:43	3:24 +2:49	54:18	154 106-188
1.19	12:36	52	13:58	180 166-198
1.25	13:22	46	12:16	162 160-166
1.31	14:06	44	11:51	145 106-214
1.38	14:48	41	11:04	151 106-174
1.44	15:33	46	12:08	163 120-176
1.50	17:36	2:03	32:45	164 120-178
1.56	18:35	59	15:52	170 162-176
1.63	19:18	43	11:27	172 166-174
1.69	20:13	54	14:29	164 158-170
1.75	21:04	51	13:37	159 132-174
1.81	21:45	41	10:55	173 168-176
1.88	22:18	33	8:52	177 174-180
1.94	22:48	30	7:58	179 178-180
2.00	23:16	29	7:39	178 176-180
2.06	23:45	29	7:43	179 178-182
2.13	24:14	29	7:41	179 176-182

Cadence

173 (214 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	176	2	18:23	10:28
Walk	11.3	113	0.1	3:04	29:22
Pause	10.4	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.68%	More
800m	3:46	7:35	48.75%	More
1km	4:44	7:37	50.75%	More
Mile	7:48	7:48	52.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	42.64
5km	32:00	10:18	43.57
5M	53:00	10:36	42.76
10km	1:06:44	10:44	42.37
10M	1:50:30	11:03	42.26
Half	2:27:07	11:14	41.65
20M	3:50:23	11:31	42.14
Mara	5:06:43	11:42	42.21

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