Tue 11th Dec 2018 at 6:00pm by manicstreetpounder

Bike > General

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Time
30:01
Miles
12.27
Mph
24.5
FBI
105.72
Cals
416
Watts
232
Cadence
91
BPM
130
%MHR
74.8
B/mi
318
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 12:19(2:28/m) 122/134bpm 169cal 90/94rpm 229/266W 24.35/104.61mph
2) 5m - 12:11(2:26/m) 135/141bpm 170cal 91/97rpm 233/286W 24.64/27.38mph
3) 2.27m - 5:31(2:26/m) 139/142bpm 77cal 91/94rpm 233/280W 24.65/25.99mph

12:19 12:11 5:31

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:13	1:13	24.70	94 73-110	228	86 70-90	206 148-234
1.00	2:28	1:15	23.92	114 110-117	286	88 86-90	215 201-233
1.50	3:42	1:14	24.46	118 116-121	289	91 88-92	229 215-243
2.00	4:55	1:14	24.46	121 119-123	297	91 90-92	229 214-248
2.50	6:08	1:13	24.62	123 121-125	300	91 90-92	233 213-251
3.00	7:21	1:13	24.80	126 124-127	305	92 91-94	238 225-256
3.50	8:38	1:17	23.50	128 127-130	327	92 91-94	237 224-259
4.00	9:50	1:12	24.97	129 127-132	310	93 91-94	242 231-266
4.50	11:02	1:12	24.83	132 132-133	319	92 91-94	238 221-252
5.00	12:18	1:16	23.61	131 129-134	333	92 90-92	232 215-247
5.50	13:32	1:13	24.56	131 129-133	320	91 90-94	231 214-247
6.00	14:45	1:13	24.60	132 130-132	322	92 86-94	234 181-251
6.50	15:58	1:13	24.58	134 132-136	327	92 90-92	232 218-250
7.00	17:11	1:13	24.60	138 134-141	337	92 90-94	232 218-259
7.50	18:26	1:14	24.19	132 130-135	327	90 88-92	222 204-244
8.00	19:39	1:13	24.61	131 130-134	319	92 90-94	233 212-269
8.50	20:52	1:13	24.66	135 134-137	329	92 90-94	234 214-255
9.00	22:04	1:12	25.01	138 136-138	331	93 91-95	243 213-262
9.50	23:17	1:13	24.75	138 137-139	335	92 91-94	236 219-255
10.00	24:29	1:13	24.82	138 136-140	334	92 91-97	238 219-286
10.50	25:42	1:13	24.61	140 138-141	341	92 91-94	233 216-247
11.00	26:56	1:14	24.45	137 136-138	336	91 86-94	229 179-280
11.50	28:08	1:13	24.78	141 139-142	341	92 91-94	237 212-255
12.00	29:21	1:13	24.67	139 138-140	338	92 91-94	234 218-257
12.27	30:01	40	24.51	139 138-141	340	92 88-94	232 210-249

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

232W (286 max)

Power Graph

Power Bands

Cadence

91 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:12	2:24	More
1km	1:29	2:24	More
Mile	2:25	2:25	More
5k	7:32	2:25	More
5 miles	12:10	2:26	More
10k	15:08	2:26	More
10 miles	24:26	2:27	More

Predictions

Dist	Time	Per Mile
10 miles	24:14	2:25
20km	30:25	2:27
15 miles	37:03	2:28
20 miles	50:05	2:30
40km	1:02:53	2:32
25 miles	1:03:16	2:32
42km	1:06:11	2:32
50 miles	2:10:48	2:37
56 miles	2:27:18	2:38
100 miles	4:30:25	2:42
112 miles	5:04:31	2:43

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