Tue 11th Dec 2018 at 6:00pm by BecsX
Run > Recovery Run
-
Time
43:27
-
Miles
4.78
-
Min/mi
9:05
-
Pacing
83%
-
WAVA
53.39
-
Stride(cm)
103
-
Cals
458
-
Cadence
171
-
Asc(m)
64
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 95cal 6.66/7.39mph
2) 1m - 8:57(8:57/m) 97cal 6.7/8.2mph
3) 1m - 9:32(9:32/m) 96cal 6.3/7.1mph
4) 1m - 9:15(9:15/m) 98cal 6.48/7.14mph
5) 0.74m - 6:42(9:04/m) 72cal 6.61/7.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:17 |
171 120-176 |
0/8 |
0.50 |
4:44 |
2:24 |
9:37 |
171 168-174 |
9/1 |
0.75 |
7:12 |
2:29 +20
|
9:55 |
174 170-176 |
1/7 |
1.00 |
9:20 |
2:08 |
8:32 |
174 172-176 |
0/11 |
1.25 |
11:38 |
2:18 +3
|
9:10 |
172 164-176 |
0/5 |
1.50 |
14:04 |
2:26 +5
|
9:44 |
170 162-174 |
0/3 |
1.75 |
16:15 |
2:12 |
8:47 |
173 168-176 |
3/1 |
2.00 |
18:42 |
2:26 +18
|
9:45 |
174 172-178 |
0/4 |
2.25 |
21:02 |
2:20 |
9:20 |
170 164-176 |
8/3 |
2.50 |
23:16 |
2:15 |
8:59 |
170 166-174 |
4/2 |
2.75 |
26:11 |
2:55 +15
|
11:38 |
168 158-174 |
4/0 |
3.00 |
28:28 |
2:18 |
9:11 |
172 168-178 |
1/1 |
3.25 |
30:44 |
2:16 |
9:03 |
171 166-176 |
3/2 |
3.50 |
33:13 |
2:29 |
9:56 |
169 164-174 |
12/0 |
3.75 |
35:31 |
2:17 |
9:10 |
173 168-174 |
2/1 |
4.00 |
37:44 |
2:13 |
8:52 |
173 170-176 |
0/3 |
4.25 |
40:46 |
3:03 +50
|
12:10 |
174 168-180 |
7/1 |
4.50 |
42:57 |
2:11 |
8:42 |
174 172-176 |
1/8 |
4.74 |
45:17 |
2:20 |
9:46 |
170 166-174 |
8/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
41.02% |
More |
800m |
4:14 |
8:31 |
44.62% |
More |
1km |
5:34 |
8:57 |
44.46% |
More |
Mile |
9:02 |
9:02 |
47.29% |
More |
5k |
29:13 |
9:24 |
51.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
51.57 |
5km |
27:31 |
8:51 |
54.24 |
5M |
45:34 |
9:07 |
53.33 |
10km |
57:23 |
9:14 |
52.97 |
10M |
1:35:01 |
9:30 |
52.56 |
Half |
2:06:30 |
9:39 |
51.50 |
20M |
3:18:06 |
9:54 |
51.63 |
Mara |
4:23:45 |
10:04 |
51.30 |
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