Tue 11th Dec 2018 at 5:00pm by nearly there

Run > General

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Time
54:18
Miles
6.15
Min/mi
8:50
Pacing
87%
WAVA
54.56
Stride(cm)
117
Cals
799
Cadence
156
BPM
150
%MHR
87.6
B/mi
1323
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 144/169bpm 132cal 6.5/6.89mph
2) 1m - 8:53(8:53/m) 154/160bpm 136cal 6.75/7.31mph
3) 1m - 8:58(8:58/m) 161/171bpm 145cal 6.69/7.18mph
4) 1m - 8:51(8:51/m) 153/172bpm 134cal 6.78/7.28mph
5) 1m - 8:36(8:36/m) 143/155bpm 113cal 6.98/7.85mph
6) 1m - 8:30(8:30/m) 149/167bpm 123cal 7.06/7.74mph
7) 0.15m - 1:17(8:36/m) 142/146bpm 16cal 6.97/6.99mph

9:14 8:53 8:58 8:51 8:36 8:30 1:17

Pace

14%

71%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:26	133 98-147	1256	150 116-154
0.50	4:41	2:20	9:19	144 142-146	1341	154 152-156
0.75	6:54	2:13	8:51	144 141-146	1275	154 152-156
1.00	9:47	2:53 +34	11:33	150 132-168	1732	154 150-156
1.25	12:06	2:18	9:13	153 144-160	1410	155 152-158
1.50	14:22	2:16	9:05	153 149-156	1390	154 152-158
1.75	16:32	2:10	8:40	154 152-156	1336	155 150-158
2.00	18:40	2:09	8:34	155 152-159	1328	157 156-158
2.25	20:55	2:15	8:59	161 156-170	1445	156 148-160
2.50	23:04	2:09	8:35	160 156-164	1374	156 154-158
2.75	25:17	2:14	8:54	162 160-165	1442	157 152-160
3.00	27:39	2:21	9:26	160 154-165	1508	155 148-158
3.25	29:59	2:21	9:22	157 145-172	1471	157 152-160
3.50	32:06	2:06	8:25	159 149-168	1338	155 152-158
3.75	34:16	2:10	8:41	149 144-157	1293	156 152-158
4.00	36:30	2:14	8:55	149 143-152	1329	155 150-162
4.25	38:28	1:59	7:54	140 132-147	1107	156 154-158
4.50	40:39	2:11	8:43	144 138-147	1256	157 154-160
4.75	42:45	2:06	8:23	149 145-155	1249	157 154-160
5.00	45:07	2:23 +2	9:30	139 128-148	1321	156 152-160
5.25	47:18	2:11	8:44	148 144-151	1293	158 156-160
5.50	49:18	1:59	7:57	153 149-161	1216	159 158-160
5.75	51:26	2:08	8:33	153 143-167	1308	161 158-166
6.00	53:37	2:11	8:45	144 138-149	1261	157 152-158
6.15	54:54	1:17	8:39	142 138-145	1229	156 154-158

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (166 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	155	6.1	54:18	8:56
Walk	0.1	116	0	2	16:21
Pause	1.0	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.57%	More
800m	4:03	8:09	48.23%	More
1km	5:09	8:17	49.46%	More
Mile	8:26	8:26	51.31%	More
5k	26:48	8:38	54.93%	More
5 miles	43:47	8:45	54.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	54.65
5km	26:20	8:29	55.92
5M	43:36	8:43	55.02
10km	54:54	8:50	54.58
10M	1:30:54	9:05	54.49
Half	2:01:02	9:14	53.74
20M	3:09:32	9:29	54.38
Mara	4:12:21	9:38	54.46

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