Tue 11th Dec 2018 at 5:00pm by mattykay

Run > General

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Time
46:25
Miles
5.58
Min/mi
8:19
Pacing
94%
WAVA
51.87
Stride(cm)
115
Cals
635
Cadence
168
BPM
142
%MHR
83
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 123/137bpm 94cal 6.81/7.7mph
2) 1m - 8:30(8:30/m) 138/150bpm 112cal 7.06/7.85mph
3) 1m - 8:13(8:13/m) 143/156bpm 115cal 7.29/7.95mph
4) 1m - 8:21(8:21/m) 151/160bpm 126cal 7.18/7.91mph
5) 1m - 7:44(7:44/m) 153/165bpm 116cal 7.77/8.25mph
6) 0.58m - 4:48(8:15/m) 155/163bpm 72cal 7.28/8.43mph

8:49 8:30 8:13 8:21 7:44 4:48

Pin Map

0mi in 0

Pace

32%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:58	123 101-129	1104	161 154-174
0.50	4:31	2:17	9:07	118 112-125	1076	168 164-174
0.75	6:40	2:09	8:34	123 119-128	1054	165 160-172
1.00	8:48	2:08	8:32	128 123-137	1092	164 156-176
1.25	10:51	2:03	8:12	139 134-145	1140	161 154-174
1.50	12:52	2:01	8:06	131 127-138	1060	166 158-174
1.75	15:05	2:13	8:52	136 128-146	1205	165 160-170
2.00	17:18	2:13	8:51	145 141-150	1284	171 166-176
2.25	19:24	2:06	8:24	144 140-148	1211	169 164-174
2.50	21:24	2:00	8:02	141 133-150	1132	167 162-176
2.75	23:27	2:03	8:12	141 135-144	1155	166 162-172
3.00	25:31	2:04	8:16	147 140-154	1215	168 164-176
3.25	27:38	2:07	8:27	150 148-154	1267	168 166-174
3.50	29:45	2:07	8:29	153 147-159	1297	169 166-174
3.75	31:50	2:05	8:20	148 140-156	1232	170 166-178
4.00	33:53	2:03	8:11	154 147-157	1260	172 168-176
4.25	35:48	1:55	7:41	154 150-157	1184	175 170-180
4.50	37:46	1:58	7:53	152 149-154	1199	173 168-178
4.75	39:42	1:56	7:43	149 142-158	1151	173 166-180
5.00	41:36	1:54	7:36	156 144-164	1186	170 164-178
5.25	43:41	2:05	8:19	153 150-157	1273	170 160-182
5.50	45:42	2:01	8:02	155 147-163	1246	170 160-180
5.58	46:24	42	8:43	158 149-161	1376	171 164-178

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.6	46:24	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	40.91%	More
800m	3:46	7:35	45.69%	More
1km	4:43	7:36	47.80%	More
Mile	7:38	7:38	51.03%	More
5k	25:03	8:04	52.85%	More
5 miles	41:09	8:14	52.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:34	4:34	85.32
5km	21:04	6:47	62.84
5M	40:02	8:00	53.72
10km	53:40	8:38	50.08
10M	1:42:00	10:12	43.53
Half	2:26:51	11:13	39.69
20M	4:19:55	13:00	35.54
Mara	6:14:11	14:17	32.91

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