Tue 11th Dec 2018 at 5:00pm by AccidentProne

Run > General

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Time
58:39
Miles
6.79
Min/mi
8:38
Pacing
91%
WAVA
53.80
Stride(cm)
113
Cals
775
Cadence
165
BPM
151
%MHR
76.8
B/mi
1300
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 136/145bpm 64cal 11.13/12.5kmph
2) 1km - 5:17(5:17/km) 138/144bpm 63cal 11.37/11.72kmph
3) 1km - 5:29(5:29/km) 138/142bpm 64cal 10.95/12.53kmph
4) 1km - 5:15(5:15/km) 149/162bpm 69cal 11.43/11.62kmph
5) 1km - 5:28(5:28/km) 149/154bpm 72cal 10.99/11.59kmph
6) 1km - 5:29(5:29/km) 154/158bpm 75cal 10.94/11.72kmph
7) 1km - 5:39(5:39/km) 158/169bpm 79cal 10.61/12.12kmph
8) 1km - 5:20(5:20/km) 155/162bpm 72cal 11.25/12.02kmph
9) 1km - 5:21(5:21/km) 161/168bpm 76cal 11.21/11.92kmph
10) 1km - 5:05(5:05/km) 164/169bpm 74cal 11.79/12.06kmph
11) 0.92km - 4:53(5:19/km) 159/167bpm 67cal 11.29/12.23kmph

5:23 5:17 5:29 5:15 5:28 5:29 5:39 5:20 5:21 5:05 4:53

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	128 98-145	1161	166 116-172	3/3
0.50	4:18	2:02	8:09	141 139-142	1149	169 166-172	1/1
0.75	6:32	2:14	8:55	141 139-143	1257	168 166-170	2/1
1.00	8:37	2:05	8:18	139 128-142	1155	168 166-170	1/1
1.25	10:44	2:07	8:30	135 127-140	1147	166 166-168	1/2
1.50	12:55	2:11	8:43	137 135-139	1195	166 162-170	1/3
1.75	15:12	2:17	9:09	140 137-142	1281	164 118-170	3/2
2.00	17:18	2:06	8:24	146 137-161	1227	165 164-166	1/2
2.25	19:27	2:09	8:34	150 145-160	1285	165 162-166	2/1
2.50	21:33	2:06	8:25	149 145-152	1254	165 162-166	1/1
2.75	23:43	2:10	8:40	148 145-149	1282	164 158-166	1/2
3.00	25:52	2:09	8:36	150 145-153	1289	164 162-166	2/1
3.25	28:04	2:13	8:51	153 150-156	1353	163 158-166	4/1
3.50	30:17	2:12	8:50	154 153-157	1360	164 160-166	1/1
3.75	32:32	2:15	9:01	154 152-155	1389	164 134-166	4/1
4.00	35:00	2:27	9:50	158 153-168	1553	166 164-168	3/1
4.25	37:12	2:13	8:51	159 157-162	1407	166 164-166	3/0
4.50	39:16	2:04	8:15	159 157-162	1313	165 160-168	2/3
4.75	41:21	2:05	8:20	154 150-157	1283	165 162-166	1/4
5.00	43:34	2:13	8:52	153 147-155	1355	163 96-168	2/3
5.25	45:43	2:09	8:38	160 149-168	1381	165 158-168	6/0
5.50	47:51	2:08	8:32	163 162-164	1391	165 162-168	3/1
5.75	49:58	2:07	8:27	162 158-168	1370	166 162-168	0/4
6.00	52:02	2:04	8:16	165 163-168	1364	166 162-168	1/2
6.25	54:04	2:02	8:06	166 164-167	1346	166 164-170	0/2
6.50	56:19	2:15	8:59	160 147-165	1437	165 148-168	1/3
6.75	58:19	2:01	8:02	156 153-159	1254	167 166-168	0/2
6.79	58:40	21	9:48	157 156-157	1539	166 166-166	0/0

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 17m, Flat prediction 58:37

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.0%	8:41
See your biggest climbs

Cadence

165 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	6.8	58:21	8:37
Walk	0.5	116	0	19	30:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.64%	More
800m	4:04	8:10	46.12%	More
1km	5:05	8:11	47.99%	More
Mile	8:20	8:20	49.93%	More
5k	26:41	8:35	53.06%	More
5 miles	43:06	8:37	53.42%	More
10k	53:39	8:38	53.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.06
5km	25:36	8:14	55.31
5M	42:24	8:29	54.31
10km	53:23	8:35	53.84
10M	1:28:24	8:50	53.70
Half	1:57:42	8:59	52.93
20M	3:04:19	9:13	53.56
Mara	4:05:24	9:22	53.64

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