Tue 11th Dec 2018 at 11:00am by kstuart

Bike > General

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Time
16:54
Miles
3.44
Mph
12.2
Cals
82
BPM
93
%MHR
51.8
B/mi
458
Surface
Road

Notes & Comments

Split Summary
===
1) 3.44m - 16:54(4:55/m) 90/121bpm 82cal 12.21/25.36mph

16:54

Pin Map

0mi in 0

Pace

12%

18%

29%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	42	42	10.74	78 75-79	436
0.25	1:19	37	12.06	80 76-84	398
0.38	1:53	34	13.36	82 79-83	368
0.50	2:29	36	12.51	80 80-80	384
0.63	3:05	36	12.49	94 84-100	452
0.75	3:44	39	11.53	101 92-109	526
0.88	4:25	41	10.92	86 82-91	473
1.00	5:05	40	11.26	78 71-88	416
1.13	5:57	52	8.71	99 85-110	682
1.25	7:12	1:15	6.02	82 77-88	817
1.38	8:25	1:13	6.13	77 75-79	754
1.50	9:12	47	9.57	75 74-76	470
1.63	9:40	28	15.79	75 74-77	285
1.75	10:06	26	17.27	95 77-112	330
1.88	10:36	30	15.02	117 111-121	467
2.00	11:09	32	13.97	101 91-111	434
2.13	11:38	29	15.38	86 82-89	335
2.25	12:02	24	18.43	80 76-82	260
2.38	12:25	22	20.21	100 85-108	297
2.50	12:45	20	22.56	113 109-117	301
2.63	13:03	18	24.51	109 106-112	267
2.75	13:25	22	20.79	110 108-112	317
2.88	13:52	28	16.15	112 111-112	416
3.00	14:16	24	19.15	108 107-109	338
3.13	14:49	33	13.60	103 98-107	455
3.25	15:27	38	11.93	92 86-95	463
3.38	16:13	47	9.64	94 90-96	585
3.44	16:55	42	5.66	85 82-87	900

Heart

93/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:21	2:43	More
1km	1:46	2:50	More
Mile	3:07	3:07	More
5k	14:38	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	57:39	5:46
20km	1:14:02	5:57
15 miles	1:31:54	6:08
20 miles	2:07:57	6:24
40km	2:44:16	6:37
25 miles	2:45:23	6:37
42km	2:53:45	6:39
50 miles	6:07:00	7:20
56 miles	6:58:05	7:28
100 miles	13:34:25	8:09
112 miles	15:27:47	8:17

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