Tue 11th Dec 2018 at 10:00am by kstuart

Bike > General

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Time
17:41
Miles
3.47
Mph
11.8
Cals
101
BPM
99
%MHR
54.8
B/mi
502
Surface
Road

Notes & Comments

Split Summary
===
1) 3.47m - 17:41(5:06/m) 97/137bpm 101cal 11.78/25.96mph

17:41

Pin Map

0mi in 0

Pace

16%

21%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	43	43	10.55	89 85-97	506
0.25	1:26	43	10.38	93 90-94	538
0.38	2:03	37	12.11	107 94-120	530
0.50	2:33	30	15.17	96 95-97	380
0.63	3:10	38	11.96	107 92-117	537
0.75	3:43	32	13.90	122 110-130	527
0.88	4:24	42	10.80	130 122-137	722
1.00	5:20	56	8.06	110 102-119	819
1.13	6:15	54	8.27	102 101-103	740
1.25	7:02	47	9.57	95 94-98	596
1.38	7:48	47	9.64	94 93-95	585
1.50	8:33	45	10.08	98 95-101	583
1.63	9:11	38	11.95	94 72-120	472
1.75	9:48	37	12.09	120 113-124	596
1.88	10:30	42	10.76	103 97-110	574
2.00	11:11	42	10.84	78 66-97	432
2.13	11:40	29	15.73	72 71-72	275
2.25	12:01	21	21.08	73 72-74	208
2.38	12:19	18	24.75	75 74-77	182
2.50	12:43	24	19.00	77 75-79	243
2.63	13:19	36	12.39	82 79-86	397
2.75	13:51	32	14.12	80 80-80	340
2.88	14:23	31	14.32	83 80-84	348
3.00	14:56	34	13.39	85 82-86	381
3.13	15:42	45	9.89	94 86-101	570
3.25	16:22	40	11.12	104 100-107	561
3.38	16:57	35	12.80	100 93-106	469
3.47	17:42	45	7.92	119 105-130	901

Heart

99/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:31	3:03	More
1km	2:08	3:26	More
Mile	3:46	3:46	More
5k	15:24	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	59:44	5:58
20km	1:16:41	6:10
15 miles	1:35:13	6:21
20 miles	2:12:33	6:38
40km	2:50:11	6:51
25 miles	2:51:19	6:51
42km	3:00:00	6:54
50 miles	6:20:11	7:36
56 miles	7:13:07	7:44
100 miles	14:03:42	8:26
112 miles	16:01:08	8:35

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