Tue 11th Dec 2018 at 6:00pm by lady alton

Run > General

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Time
36:26
Miles
3.68
Min/mi
9:54
Pacing
73%
WAVA
59.68
Stride(cm)
85
Cals
279
Cadence
191
BPM
144
%MHR
84.4
B/mi
1428
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 144/161bpm 78cal 5.88/7.45mph
2) 1m - 10:04(10:04/m) 141/154bpm 73cal 5.96/7.2mph
3) 1m - 9:08(9:08/m) 150/158bpm 72cal 6.57/7.22mph
4) 0.68m - 7:03(10:24/m) 151/158bpm 56cal 5.77/6.89mph

10:12 10:04 9:08 7:03

Pin Map

0mi in 0

Pace

10%

14%

41%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:51	114 81-136	1123	197 192-200
0.25	2:20	1:07	8:52	141 134-145	1251	192 188-198
0.38	3:37	1:17	10:13	153 150-156	1562	191 188-194
0.50	4:44	1:07	8:59	153 150-156	1374	191 188-194
0.63	5:51	1:06	8:52	151 147-153	1338	193 190-196
0.75	7:56	2:05	16:38	147 126-159	2446	177 118-196
0.88	9:03	1:07	8:59	140 128-151	1258	196 180-204
1.00	10:13	1:10	9:21	149 146-152	1392	189 184-192
1.13	11:20	1:06	8:51	147 142-153	1302	194 192-196
1.25	13:19	2:00	15:58	127 101-150	2028	190 178-194
1.38	14:29	1:10	9:18	135 125-146	1255	193 190-194
1.50	15:40	1:11	9:27	147 143-152	1389	192 188-196
1.63	16:43	1:03	8:22	146 142-149	1221	193 184-196
1.75	17:47	1:05	8:37	149 144-153	1284	193 192-196
1.88	19:02	1:14	9:56	147 143-151	1460	190 182-194
2.00	20:17	1:15	10:01	138 134-142	1382	189 182-192
2.13	21:30	1:14	9:49	150 142-155	1472	187 180-192
2.25	22:36	1:05	8:42	146 142-152	1270	192 186-196
2.38	23:43	1:07	8:59	145 141-147	1304	192 188-194
2.50	24:51	1:08	9:06	150 145-155	1366	192 188-194
2.63	26:00	1:08	9:07	153 152-156	1394	190 186-192
2.75	27:12	1:13	9:41	153 149-156	1481	190 184-194
2.88	28:18	1:06	8:47	153 151-155	1344	192 186-194
3.00	29:25	1:06	8:52	151 149-157	1338	190 182-194
3.13	30:45	1:21	10:46	149 141-154	1604	191 186-194
3.25	31:56	1:11	9:27	148 143-152	1398	191 188-194
3.38	33:09	1:13	9:44	152 148-154	1480	189 182-192
3.50	34:33	1:23	11:06	153 150-156	1699	186 178-190
3.63	35:54	1:22	10:52	149 146-151	1620	187 184-190
3.68	36:28	34	10:49	150 148-151	1622	190 188-192

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (204 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	191	3.7	35:25	9:40
Walk	0.4	118	0	9	12:57
Still	2.5	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	50.13%	More
800m	4:23	8:50	54.53%	More
1km	5:36	9:01	55.41%	More
Mile	9:07	9:07	57.32%	More
5k	30:25	9:47	60.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	63.52
5km	30:02	9:40	60.84
5M	51:42	10:20	57.84
10km	1:06:16	10:40	56.56
10M	1:54:05	11:25	54.31
Half	2:35:17	11:51	52.20
20M	4:11:44	12:35	50.88
Mara	5:42:38	13:05	49.64

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