Tue 11th Dec 2018 at 6:00pm by Jezzer
Run > Recovery Run
-
Time
27:56
-
Miles
3.01
-
Min/mi
9:17
-
Pacing
67%
-
WAVA
56.89
-
Stride(cm)
104
-
Cals
340
-
Cadence
167
-
BPM
131
-
%MHR
76.6
-
B/mi
1215
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 126/139bpm 109cal 6.47/0mph
2) 1m - 9:12(9:12/m) 133/138bpm 114cal 6.52/0mph
3) 1m - 9:21(9:21/m) 134/139bpm 116cal 6.41/0mph
4) 0.01m - 6(10:49/m) 137/139bpm 1cal 5.55/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:36 |
2:36 |
20:44 |
105 59-137 |
2177 |
170 166-176 |
1/1 |
0.25 |
3:46 |
1:10 |
9:23 |
124 94-130 |
1163 |
172 170-176 |
1/0 |
0.38 |
5:09 |
1:23 |
11:03 |
128 126-130 |
1415 |
169 166-172 |
0/1 |
0.50 |
6:18 |
1:09 |
9:13 |
129 124-135 |
1190 |
168 164-172 |
0/2 |
0.63 |
7:26 |
1:08 |
9:02 |
135 130-139 |
1220 |
170 168-172 |
1/1 |
0.75 |
8:35 |
1:10 |
9:17 |
132 122-139 |
1225 |
168 166-170 |
1/0 |
0.88 |
9:44 |
1:09 |
9:13 |
125 122-130 |
1151 |
168 166-170 |
1/1 |
1.00 |
10:53 |
1:08 |
9:07 |
130 127-132 |
1186 |
168 166-170 |
1/1 |
1.13 |
12:01 |
1:08 |
9:05 |
131 129-133 |
1190 |
167 164-168 |
1/1 |
1.25 |
13:09 |
1:08 |
9:06 |
131 127-135 |
1191 |
167 164-170 |
0/1 |
1.38 |
14:18 |
1:09 |
9:14 |
134 132-138 |
1236 |
166 164-170 |
1/0 |
1.50 |
15:27 |
1:09 |
9:11 |
133 130-137 |
1222 |
167 164-172 |
1/1 |
1.63 |
16:35 |
1:08 |
9:05 |
135 132-136 |
1227 |
167 164-170 |
1/0 |
1.75 |
17:46 |
1:10 |
9:22 |
134 133-136 |
1256 |
166 166-170 |
1/1 |
1.88 |
18:56 |
1:10 |
9:22 |
133 132-135 |
1245 |
166 164-168 |
2/0 |
2.00 |
20:05 |
1:09 |
9:12 |
133 130-136 |
1224 |
166 164-170 |
2/1 |
2.13 |
21:16 |
1:11 |
9:30 |
134 132-135 |
1273 |
166 164-168 |
1/3 |
2.25 |
22:26 |
1:10 |
9:22 |
132 130-134 |
1236 |
166 164-168 |
2/0 |
2.38 |
23:37 |
1:11 |
9:25 |
131 127-134 |
1235 |
165 162-168 |
0/5 |
2.50 |
24:46 |
1:08 |
9:07 |
134 131-138 |
1221 |
166 164-168 |
3/1 |
2.63 |
25:58 |
1:13 |
9:41 |
134 131-139 |
1297 |
165 164-166 |
1/1 |
2.75 |
27:08 |
1:10 |
9:17 |
134 132-135 |
1244 |
166 164-168 |
0/0 |
2.88 |
28:18 |
1:10 |
9:20 |
136 135-138 |
1269 |
166 164-168 |
3/1 |
3.00 |
29:27 |
1:09 |
9:11 |
136 133-139 |
1249 |
166 164-168 |
1/0 |
3.01 |
29:31 |
4 |
11:01 |
137 137-137 |
1509 |
166 164-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
40.13% |
More |
800m |
4:31 |
9:06 |
47.95% |
More |
1km |
5:40 |
9:07 |
49.99% |
More |
Mile |
9:09 |
9:09 |
52.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
55.52 |
5km |
28:53 |
9:18 |
56.92 |
5M |
47:50 |
9:34 |
56.27 |
10km |
1:00:14 |
9:42 |
55.93 |
10M |
1:39:44 |
9:58 |
56.00 |
Half |
2:12:47 |
10:08 |
55.31 |
20M |
3:27:56 |
10:24 |
55.97 |
Mara |
4:36:51 |
10:34 |
56.05 |
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