Tue 11th Dec 2018 at 6:00pm by Jezzer

Run > Recovery Run

  • Time
    27:56
  • Miles
    3.01
  • Min/mi
    9:17
  • Pacing
    67%
  • WAVA
    56.89
  • Stride(cm)
    104
  • Cals
    340
  • Cadence
    167
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1215
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 126/139bpm 109cal 6.47/0mph
2) 1m - 9:12(9:12/m) 133/138bpm 114cal 6.52/0mph
3) 1m - 9:21(9:21/m) 134/139bpm 116cal 6.41/0mph
4) 0.01m - 6(10:49/m) 137/139bpm 1cal 5.55/0mph
9:16 9:12 9:21 6

Pace

5% 29% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:44 105 59-137 2177 170 166-176 1/1
0.25 3:46 1:10 9:23 124 94-130 1163 172 170-176 1/0
0.38 5:09 1:23 11:03 128 126-130 1415 169 166-172 0/1
0.50 6:18 1:09 9:13 129 124-135 1190 168 164-172 0/2
0.63 7:26 1:08 9:02 135 130-139 1220 170 168-172 1/1
0.75 8:35 1:10 9:17 132 122-139 1225 168 166-170 1/0
0.88 9:44 1:09 9:13 125 122-130 1151 168 166-170 1/1
1.00 10:53 1:08 9:07 130 127-132 1186 168 166-170 1/1
1.13 12:01 1:08 9:05 131 129-133 1190 167 164-168 1/1
1.25 13:09 1:08 9:06 131 127-135 1191 167 164-170 0/1
1.38 14:18 1:09 9:14 134 132-138 1236 166 164-170 1/0
1.50 15:27 1:09 9:11 133 130-137 1222 167 164-172 1/1
1.63 16:35 1:08 9:05 135 132-136 1227 167 164-170 1/0
1.75 17:46 1:10 9:22 134 133-136 1256 166 166-170 1/1
1.88 18:56 1:10 9:22 133 132-135 1245 166 164-168 2/0
2.00 20:05 1:09 9:12 133 130-136 1224 166 164-170 2/1
2.13 21:16 1:11 9:30 134 132-135 1273 166 164-168 1/3
2.25 22:26 1:10 9:22 132 130-134 1236 166 164-168 2/0
2.38 23:37 1:11 9:25 131 127-134 1235 165 162-168 0/5
2.50 24:46 1:08 9:07 134 131-138 1221 166 164-168 3/1
2.63 25:58 1:13 9:41 134 131-139 1297 165 164-166 1/1
2.75 27:08 1:10 9:17 134 132-135 1244 166 164-168 0/0
2.88 28:18 1:10 9:20 136 135-138 1269 166 164-168 3/1
3.00 29:27 1:09 9:11 136 133-139 1249 166 164-168 1/0
3.01 29:31 4 11:01 137 137-137 1509 166 164-166 0/0

Heart

131/139max
  • Show Beats/Mile

Elevation

Asc 26m, Range 8m, Flat prediction 27:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 40.13% More
800m 4:31 9:06 47.95% More
1km 5:40 9:07 49.99% More
Mile 9:09 9:09 52.72% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 55.52
5km 28:53 9:18 56.92
5M 47:50 9:34 56.27
10km 1:00:14 9:42 55.93
10M 1:39:44 9:58 56.00
Half 2:12:47 10:08 55.31
20M 3:27:56 10:24 55.97
Mara 4:36:51 10:34 56.05
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