Tue 11th Dec 2018 at 1:00pm by Marigold

Run > Treadmill

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Time
1:22:34
Miles
12.33
Min/mi
6:42
Pacing
55%
WAVA
70.35
Stride(cm)
136
Cals
1092
Cadence
176
BPM
136
%MHR
76.9
B/mi
911
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 97/118bpm 77cal 5.97/9.04mph
2) 1m - 6:39(6:39/m) 116/121bpm 71cal 9.02/9.29mph
3) 1m - 6:24(6:24/m) 125/131bpm 80cal 9.37/9.58mph
4) 1m - 6:20(6:20/m) 134/140bpm 89cal 9.48/9.79mph
5) 1m - 6:09(6:09/m) 144/148bpm 93cal 9.75/10.02mph
6) 1m - 5:57(5:57/m) 151/156bpm 94cal 10.08/10.67mph
7) 1m - 5:49(5:49/m) 156/158bpm 95cal 10.3/10.54mph
8) 1m - 6:04(6:04/m) 156/158bpm 99cal 9.89/10.46mph
9) 1m - 6:17(6:17/m) 152/154bpm 99cal 9.54/9.71mph
10) 1m - 6:24(6:24/m) 150/152bpm 99cal 9.37/9.77mph
11) 1m - 6:44(6:44/m) 145/149bpm 98cal 8.91/9.39mph
12) 1m - 7:14(7:14/m) 139/143bpm 79cal 8.3/9.52mph
13) 0.33m - 2:29(7:33/m) 134/136bpm 19cal 7.95/9.56mph

10:03 6:39 6:24 6:20 6:09 5:57 5:49 6:04 6:17 6:24 6:44 7:14 2:29

Pace

26%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:51	3:51	7:41	99 49-112	761	172 128-176
1.00	10:12	6:21 +10	12:43	94 54-117	1195	169 72-180
1.50	13:33	3:21	6:42	113 107-117	758	175 174-176
2.00	16:51	3:18	6:37	118 115-121	780	176 174-176
2.50	20:04	3:13	6:26	123 118-126	791	176 174-178
3.00	23:16	3:11	6:22	128 125-131	815	176 176-178
3.50	26:26	3:11	6:21	133 128-135	845	178 178-180
4.00	29:35	3:09	6:19	136 133-140	858	180 178-182
4.50	32:42	3:06	6:13	141 137-145	876	180 178-182
5.00	35:45	3:03	6:06	147 145-148	896	182 180-182
5.50	38:46	3:01	6:02	150 147-152	904	182 182-184
6.00	41:42	2:56	5:52	153 146-156	898	183 182-184
6.50	44:35	2:54	5:47	156 155-157	902	183 182-186
7.00	47:31	2:56	5:52	156 153-158	915	182 182-182
7.50	50:33	3:02	6:03	156 153-158	944	181 180-182
8.00	53:35	3:03	6:05	155 153-157	944	180 180-182
8.50	56:43	3:08	6:16	153 152-154	959	179 178-180
9.00	59:53	3:09	6:18	151 146-153	952	178 176-178
9.50	1:03:02	3:10	6:20	150 149-152	949	176 176-178
10.00	1:06:17	3:14	6:28	149 148-151	965	174 172-176
10.50	1:09:36	3:19	6:38	147 141-149	975	173 172-174
11.00	1:13:01	3:25	6:50	144 143-146	985	172 170-172
11.50	1:16:33	3:32	7:04	141 139-143	997	170 170-170
12.00	1:20:15	3:42	7:23	137 134-141	1013	168 166-170
12.33	1:22:44	2:29	7:34	134 133-136	1014	167 166-168

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	176	12.3	1:19:43	6:28
Walk	0.3	107	0	17	16:48
Still	3.3	-	-	2:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	55.30%	More
800m	2:52	5:46	64.05%	More
1km	3:35	5:47	66.86%	More
Mile	5:49	5:49	70.57%	More
5k	18:29	5:57	75.46%	More
5 miles	30:16	6:03	74.86%	More
10k	37:57	6:06	74.51%	More
10 miles	1:02:47	6:17	74.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	71.10
5km	19:09	6:10	72.81
5M	31:43	6:21	71.45
10km	39:56	6:26	70.81
10M	1:06:08	6:37	70.61
Half	1:28:03	6:43	69.59
20M	2:17:52	6:54	70.43
Mara	3:03:34	7:00	70.53

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