Tue 11th Dec 2018 at 5:00pm by scottdog

Run > General

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Time
50:38
Miles
5.01
Min/mi
10:06
Pacing
74%
WAVA
45.19
Stride(cm)
100
Cals
688
Cadence
159
BPM
132
%MHR
77.2
B/mi
1334
Asc(m)
122
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 125/138bpm 135cal 5.83/7.45mph
2) 1m - 10:16(10:16/m) 136/146bpm 150cal 5.85/6.24mph
3) 1m - 10:14(10:14/m) 134/147bpm 135cal 5.87/6.26mph
4) 1m - 9:55(9:55/m) 135/139bpm 132cal 6.06/6.49mph
5) 1m - 9:54(9:54/m) 138/146bpm 136cal 6.06/6.47mph
6) 0.01m - 2(6:38/m) 141/141bpm 9.03/6.43mph

10:17 10:16 10:14 9:55 9:54 2

Pin Map

Imported from Garmin - 2013-02-16

0mi in 0

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	108 46-132	1126	169 162-176	3/2
0.50	5:14	2:38	10:31	126 121-132	1326	163 156-168	6/7
0.75	7:49	2:35	10:19	133 129-136	1371	162 158-166	8/7
1.00	10:43	2:54 +26	11:37	130 117-138	1509	162 160-166	8/6
1.25	13:13	2:30	10:00	135 131-138	1349	160 158-162	7/4
1.50	15:48	2:35	10:21	135 132-137	1397	159 158-162	4/4
1.75	18:18	2:30	10:00	137 135-139	1371	159 156-162	8/2
2.00	20:59	2:40	10:42	139 134-146	1487	158 150-162	12/4
2.25	23:34	2:35	10:21	140 135-146	1448	157 150-160	6/4
2.50	26:08	2:34	10:16	136 134-139	1396	155 150-158	5/5
2.75	29:58	3:50 +1:19	15:20	127 104-138	1948	157 120-214	6/5
3.00	33:10	3:12 +38	12:48	129 109-138	1652	157 152-162	5/6
3.25	35:40	2:30	10:02	132 125-138	1324	155 150-158	3/11
3.50	38:11	2:31	10:03	133 131-135	1338	159 156-162	2/8
3.75	40:41	2:30	10:00	136 133-139	1359	161 158-164	5/3
4.00	43:05	2:23	9:33	137 133-138	1309	159 158-162	7/9
4.25	45:44	2:40 +6	10:39	134 132-136	1426	158 154-160	6/8
4.50	48:15	2:31	10:05	136 133-139	1371	157 154-160	8/11
4.75	50:43	2:28	9:50	139 137-141	1368	157 154-158	7/6
5.00	53:05	2:22	9:27	143 141-146	1352	160 156-162	3/3
5.01	53:08	3	9:03	141 141-141	1276	162 162-162	0/0

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 26m, Flat prediction 50:37

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	10:08
See your biggest climbs

Cadence

159 (214 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	159	5	50:36	10:21
Walk	2.5	120	0	1:22	66:32:17
Pause	2.1	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	34.03%	More
800m	4:48	9:39	38.70%	More
1km	6:02	9:43	40.14%	More
Mile	9:52	9:52	41.86%	More
5k	33:15	10:42	42.27%	More
5 miles	53:04	10:37	43.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	44.99
5km	30:31	9:49	46.04
5M	50:32	10:06	45.20
10km	1:03:37	10:14	44.81
10M	1:45:21	10:32	44.69
Half	2:20:15	10:42	44.06
20M	3:39:38	10:59	44.58
Mara	4:52:25	11:10	44.65

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