Tue 11th Dec 2018 at 5:00pm by The Duckinator

Run > General

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Time
40:01
Miles
5.91
Min/mi
6:46
Pacing
40%
WAVA
62.63
Stride(cm)
131
Cals
631
Cadence
182
BPM
144
%MHR
74.6
B/mi
975
Surface
Road

Notes & Comments

Split Summary
===
1) 5.91m - 40:01(6:46/m) 144/153bpm 631cal 8.86/130.85mph

40:01

Pin Map

0mi in 0

Pace

45%

26%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:36	133 101-141	1012	179 168-182
0.50	3:55	2:01 +13	8:03	139 133-143	1120	179 172-184
0.75	6:10	2:15 +37	9:01	136 92-143	1227	180 172-184
1.00	8:01	1:51	7:22	143 121-150	1054	180 178-184
1.25	11:34	3:33 +1:46	14:11	130 81-149	1844	178 114-182
1.50	15:42	4:08 +2:30	16:32	134 92-147	2216	184 174-190
1.75	17:25	1:43	6:52	145 143-148	995	186 182-188
2.00	19:03	1:38	6:34	145 141-149	951	185 182-188
2.25	20:37	1:34	6:14	141 138-147	880	186 184-188
2.50	22:14	1:37	6:28	148 146-151	958	184 182-186
2.75	23:53	1:40	6:38	148 145-151	983	183 178-186
3.00	25:40	1:47 +10	7:09	147 141-150	1051	183 182-194
3.25	27:17	1:36	6:24	148 145-151	948	183 180-186
3.50	29:17	2:00 +21	8:01	147 135-153	1179	183 178-188
3.75	30:53	1:36	6:23	146 140-151	933	185 184-186
4.00	32:32	1:40	6:39	148 145-150	983	184 180-186
4.25	34:19	1:47	7:07	151 145-153	1075	182 180-188
4.50	36:01	1:41	6:46	150 148-152	1014	183 182-184
4.75	37:39	1:39	6:35	148 146-150	974	182 180-186
5.00	39:18	1:39	6:36	148 146-151	976	183 182-186
5.25	41:11	1:53 +12	7:33	146 137-151	1102	181 162-184
5.50	42:59	1:47	7:08	149 144-153	1063	181 180-184
5.75	44:42	1:44	6:56	146 144-150	1011	180 178-182
5.91	45:48	1:06	6:50	145 142-147	990	180 178-182

Heart

144/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	182	5.9	42:35	7:19
Walk	5.6	123	0	2:36	6:10:19
Pause	1.3	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	46.87%	More
800m	3:09	6:21	53.42%	More
1km	3:56	6:20	55.93%	More
Mile	6:28	6:28	58.46%	More
5k	20:55	6:44	61.41%	More
5 miles	33:51	6:46	62.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	64.49
5km	19:59	6:26	64.30
5M	33:24	6:41	63.07
10km	42:15	6:48	62.49
10M	1:10:37	7:04	61.95
Half	1:34:32	7:13	60.85
20M	2:29:18	7:28	61.06
Mara	3:19:51	7:38	60.82

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