Tue 11th Dec 2018 at 5:00pm by Dannyboy01

Run > General

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Time
33:39
Miles
4.47
Min/mi
7:32
Pacing
87%
WAVA
59.16
Stride(cm)
131
Cals
489
Cadence
163
BPM
136
%MHR
79.3
B/mi
1021
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 128/140bpm 104cal 7.75/8.22mph
2) 1m - 7:30(7:30/m) 142/150bpm 116cal 7.99/8.52mph
3) 1m - 7:24(7:24/m) 139/152bpm 108cal 8.11/8.62mph
4) 1m - 7:27(7:27/m) 138/149bpm 105cal 8.05/8.56mph
5) 0.47m - 3:33(7:34/m) 147/152bpm 56cal 7.93/8.41mph

7:45 7:30 7:24 7:27 3:33

Pace

42%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:21	92 56-129	769	154 120-162
0.25	2:01	58	7:46	133 131-136	1034	160 158-160
0.38	3:00	59	7:52	131 128-134	1031	161 160-162
0.50	3:58	58	7:44	135 128-139	1044	161 154-162
0.63	4:55	57	7:33	137 131-139	1034	162 160-162
0.75	5:51	56	7:29	130 128-132	973	162 162-164
0.88	6:48	57	7:40	129 128-130	989	161 148-164
1.00	7:44	56	7:30	136 132-140	1020	164 162-164
1.13	8:56	1:11 +9	9:31	136 125-141	1295	163 146-166
1.25	9:53	57	7:36	143 138-146	1086	165 162-168
1.38	10:46	53	7:03	148 145-150	1043	166 164-168
1.50	11:42	56	7:31	148 147-149	1111	165 162-166
1.63	12:36	54	7:16	140 136-145	1016	164 162-166
1.75	13:32	55	7:21	137 135-139	1008	165 164-166
1.88	14:27	56	7:25	142 140-145	1054	166 164-168
2.00	15:24	56	7:31	146 144-148	1097	165 162-166
2.13	16:19	56	7:26	150 149-152	1114	165 164-166
2.25	17:15	56	7:27	147 141-151	1094	165 162-166
2.38	18:10	54	7:15	135 129-140	978	163 160-164
2.50	19:03	54	7:12	129 127-130	928	164 162-164
2.63	19:58	55	7:16	134 127-140	974	164 162-166
2.75	20:53	55	7:18	138 137-140	1006	164 162-168
2.88	21:48	55	7:20	139 137-142	1020	165 164-166
3.00	22:59	1:11 +11	9:26	140 135-145	1322	165 160-166
3.13	23:53	54	7:15	139 136-142	1008	165 164-166
3.25	24:47	55	7:16	142 139-144	1032	166 164-166
3.38	25:43	56	7:26	143 141-146	1064	165 164-166
3.50	26:37	54	7:13	136 134-139	982	165 162-166
3.63	27:31	54	7:12	136 133-138	980	165 164-166
3.75	28:26	54	7:15	136 134-137	985	165 162-166
3.88	29:50	1:24 +20	11:10	130 119-137	1453	158 82-166
4.00	30:46	56	7:29	144 139-148	1077	164 160-166
4.13	31:42	57	7:33	149 148-151	1124	166 164-168
4.25	32:40	58	7:43	150 148-151	1157	166 164-168
4.38	33:35	55	7:22	145 141-148	1069	165 162-166
4.47	34:20	45	7:49	143 142-144	1117	164 162-168

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	163	4.5	33:47	7:35
Walk	1.0	113	0	21	31:12
Still	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.07%	More
800m	3:35	7:12	50.40%	More
1km	4:30	7:15	52.33%	More
Mile	7:20	7:20	55.10%	More
5k	23:22	7:31	58.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	58.69
5km	22:53	7:22	60.02
5M	37:54	7:35	58.86
10km	47:43	7:41	58.32
10M	1:19:00	7:54	58.15
Half	1:45:11	8:02	57.30
20M	2:44:43	8:14	57.98
Mara	3:39:19	8:22	58.07

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