Tue 11th Dec 2018 at 4:00pm by Chris

Run > General

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Time
45:40
Miles
6.01
Min/mi
7:36
Pacing
95%
WAVA
56.17
Stride(cm)
123
Cals
408
Cadence
172
BPM
124
%MHR
72.6
B/mi
943
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 122/146bpm 76cal 7.82/8.33mph
2) 1m - 7:43(7:43/m) 121/126bpm 70cal 7.77/8.25mph
3) 1m - 7:45(7:45/m) 125/132bpm 72cal 7.74/8.62mph
4) 1m - 7:20(7:20/m) 129/133bpm 71cal 8.18/9.14mph
5) 1m - 7:21(7:21/m) 125/129bpm 60cal 8.16/9.12mph
6) 1m - 7:46(7:46/m) 124/131bpm 59cal 7.72/8.14mph
7) 0.01m - 4(8:09/m) 119/119bpm 7.36/7.41mph

7:40 7:43 7:45 7:20 7:21 7:46 4

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:42	127 109-146	977	167 122-174	1/2
0.50	3:52	1:56	7:45	120 110-137	930	169 160-176	1/2
0.75	5:46	1:55	7:38	123 118-128	940	171 170-172	0/2
1.00	7:41	1:54	7:38	120 117-123	916	171 168-174	2/1
1.25	9:38	1:58	7:50	120 118-123	940	172 170-174	0/1
1.50	11:29	1:51	7:24	120 117-123	889	172 170-174	1/2
1.75	13:24	1:55	7:39	121 119-124	927	172 168-174	2/1
2.00	15:24	2:00	7:59	121 117-125	966	170 162-174	1/1
2.25	17:25	2:01	8:04	121 119-124	975	172 168-174	4/1
2.50	19:15	1:50	7:20	122 119-124	894	172 170-174	1/1
2.75	21:11	1:56	7:46	127 121-132	986	172 168-174	3/1
3.00	23:09	1:58	7:51	128 126-130	1005	172 168-174	3/0
3.25	25:00	1:51	7:25	129 128-131	957	173 172-176	2/1
3.50	26:53	1:52	7:30	130 128-132	974	173 166-176	2/0
3.75	28:45	1:52	7:28	128 123-131	957	174 172-176	1/2
4.00	30:29	1:44	6:57	128 126-132	889	176 172-180	0/6
4.25	32:20	1:51	7:24	125 117-129	925	175 172-178	3/1
4.50	34:09	1:49	7:18	125 121-128	911	175 172-176	0/2
4.75	36:03	1:54 +4	7:35	123 120-124	932	175 174-180	0/4
5.00	37:55	1:52	7:27	125 119-129	932	175 172-178	2/0
5.25	39:55	2:01	8:03	127 124-131	1021	174 170-178	6/0
5.50	41:50	1:54	7:38	125 121-129	954	174 170-178	3/2
5.75	43:44	1:54	7:36	122 119-125	927	174 172-176	0/2
6.00	45:42	1:58	7:52	121 117-127	953	172 166-176	1/3

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 45:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	6	45:38	7:36
Walk	0.3	121	0	7	27:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	43.02%	More
800m	3:33	7:09	47.38%	More
1km	4:28	7:12	49.44%	More
Mile	7:16	7:16	52.71%	More
5k	23:18	7:30	55.73%	More
5 miles	37:54	7:35	55.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	61.43
5km	21:57	7:04	59.17
5M	37:14	7:27	56.97
10km	47:23	7:38	56.04
10M	1:20:22	8:02	54.65
Half	1:48:27	8:17	53.20
20M	2:53:27	8:40	52.71
Mara	3:54:05	8:56	52.08

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