Tue 11th Dec 2018 at 12:00pm by ChrisHB

Run > General

  • Time
    2:14:36
  • Miles
    10.24
  • Min/mi
    13:09
  • Pacing
    31%
  • WAVA
    43.40
  • Cals
    1154
  • Asc(m)
    333
  • Hillscore
    31
  • Surface
    Trail

Notes & Comments

Pycombe-Falmer
Split Summary
===
1) 0.5m - 7:25(14:49/m) 43cal
2) 0.5m - 6:15(12:30/m) 54cal
3) 0.5m - 5:50(11:39/m) 65cal
4) 0.5m - 6:32(13:05/m) 55cal
5) 0.5m - 6:18(12:37/m) 62cal
6) 0.5m - 6:02(12:05/m) 60cal
7) 0.5m - 6:14(12:28/m) 53cal
8) 0.5m - 6:03(12:05/m) 61cal
9) 0.5m - 5:41(11:22/m) 68cal
10) 0.5m - 5:49(11:38/m) 64cal
11) 0.5m - 5:46(11:32/m) 68cal
12) 0.5m - 5:49(11:38/m) 65cal
13) 0.5m - 5:59(11:57/m) 66cal
14) 0.5m - 7:26(14:52/m) 52cal
15) 0.5m - 7:01(14:02/m) 48cal
16) 0.5m - 7:04(14:07/m) 48cal
17) 0.5m - 7:37(15:15/m) 45cal
18) 0.5m - 7:48(15:36/m) 47cal
19) 0.5m - 7:31(15:03/m) 46cal
20) 0.5m - 7:14(14:28/m) 55cal
21) 0.24m - 3:12(13:21/m) 29cal
7:25 6:15 5:50 6:32 6:18 6:02 6:14 6:03 5:41 5:49 5:46 5:49 5:59 7:26 7:01 7:04 7:37 7:48 7:31 7:14 3:12
Pin Map
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0mi in 0

Pace

44% 13% 14% 19% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 7:41 7:41 15:21 49/0
1.00 14:35 6:55 13:50 18/11
1.50 20:32 5:57 11:53 7/7
2.00 27:33 7:01 14:03 22/12
2.50 35:22 7:48 15:37 15/27
3.00 41:24 6:02 12:05 12/14
3.50 48:40 7:16 14:32 10/22
4.00 54:43 6:03 12:05 5/4
4.50 1:06:58 12:15 24:31 6/20
5.00 1:12:55 5:57 11:53 0/23
5.50 1:21:00 8:05 16:11 0/44
6.00 1:27:07 6:07 12:15 0/27
6.50 1:37:30 10:23 20:46 35/30
7.00 1:46:32 9:01 18:03 12/67
7.50 1:55:10 8:38 17:17 18/1
8.00 2:03:39 8:29 16:57 30/5
8.50 2:16:23 12:44 25:28 38/1
9.00 2:28:58 12:35 25:10 23/2
9.50 2:39:51 10:53 21:46 6/56
10.00 2:48:50 8:59 17:57 17/30
10.24 2:52:17 3:27 14:26 0/18

Elevation

Asc 333m, Range 198m, Flat prediction 1:44:15
Elevation Graph
Biggest Climbs (m) Min/mi
68 5.2% 15:11
67 4.2% 23:31
46 12.8% 13:46
44 3.5% 20:32
22 5.8% 11:03
20 4.5% 16:57
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:28 35.50% More
800m 5:39 11:22 39.11% More
1km 7:07 11:28 40.47% More
Mile 12:04 12:04 40.69% More
5k 41:11 13:15 40.65% More
5 miles 1:12:21 14:28 37.91% More
10k 1:29:09 14:21 38.53% More
10 miles 2:48:23 16:50 33.83% More

Predictions

Dist Time Per Mile WAVA
1M 10:50 10:50 45.30
5km 36:58 11:54 45.29
5M 1:01:55 12:23 44.30
10km 1:18:21 12:37 43.84
10M 2:11:11 13:07 43.42
Half 2:55:46 13:25 42.63
20M 4:37:59 13:54 42.71
Mara 6:12:27 14:13 42.51

Bespoke Fields

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