Tue 11th Dec 2018 at 4:00pm by Will Crash
Run > General
- cold
-
Time
8:32
-
Miles
1.09
-
Min/mi
7:50
-
Pacing
85%
-
WAVA
53.63
-
Stride(cm)
118
-
Cals
164
-
Cadence
174
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 152cal 7.6/24.23mph
2) 0.09m - 38(7:00/m) 12cal 8.58/8.54mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 +4
|
12:05 |
173 164-176 |
1/0 |
0.13 |
1:14 |
28 |
7:32 |
175 172-176 |
0/1 |
0.19 |
1:41 |
27 |
7:17 |
174 174-176 |
0/1 |
0.25 |
2:07 |
27 |
7:04 |
176 174-176 |
0/0 |
0.31 |
2:35 |
28 |
7:22 |
177 176-178 |
0/2 |
0.38 |
3:03 |
28 |
7:32 |
173 172-176 |
0/1 |
0.44 |
3:37 |
34 |
9:00 |
171 168-174 |
2/1 |
0.50 |
4:06 |
29 |
7:41 |
174 172-176 |
1/0 |
0.56 |
4:33 |
28 |
7:21 |
174 172-176 |
0/0 |
0.63 |
5:02 |
28 |
7:31 |
174 172-176 |
0/1 |
0.69 |
5:28 |
27 |
7:04 |
175 172-176 |
1/1 |
0.75 |
5:54 |
26 |
7:03 |
176 174-178 |
0/1 |
0.81 |
6:23 |
29 |
7:41 |
174 174-176 |
0/1 |
0.88 |
6:54 |
30 |
8:03 |
172 170-174 |
3/0 |
0.94 |
7:25 |
32 |
8:27 |
172 170-174 |
3/0 |
1.00 |
7:58 |
33 |
8:41 |
169 158-174 |
0/1 |
1.06 |
8:23 |
26 |
6:50 |
177 174-184 |
0/1 |
1.09 |
8:36 |
13 |
7:27 |
184 184-184 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
1.1 |
8:36 |
7:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
44.83% |
More |
800m |
3:45 |
7:32 |
49.94% |
More |
1km |
4:39 |
7:29 |
52.52% |
More |
Mile |
7:36 |
7:36 |
54.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
53.48 |
5km |
25:54 |
8:20 |
54.66 |
5M |
42:53 |
8:35 |
53.69 |
10km |
54:00 |
8:41 |
53.22 |
10M |
1:29:25 |
8:57 |
53.09 |
Half |
1:59:03 |
9:05 |
52.33 |
20M |
3:06:26 |
9:19 |
52.95 |
Mara |
4:08:14 |
9:28 |
53.03 |
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