Tue 11th Dec 2018 at 3:00pm by RicC

Run > General

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Time
33:33
Miles
4.26
Min/mi
7:53
Pacing
92%
WAVA
56.56
Stride(cm)
121
Cals
381
Cadence
170
BPM
137
%MHR
80.3
B/mi
1081
Asc(m)
68
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 134/148bpm 94cal 7.4/8.12mph
2) 1m - 7:32(7:32/m) 138/149bpm 87cal 7.97/8.72mph
3) 1m - 7:52(7:52/m) 139/148bpm 88cal 7.63/8.62mph
4) 1m - 7:52(7:52/m) 143/155bpm 91cal 7.63/8.97mph
5) 0.26m - 2:11(8:16/m) 137/144bpm 21cal 7.26/8.56mph

8:07 7:32 7:52 7:52 2:11

Pin Map

0mi in 0

Pace

58%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	107 74-129	886	167 118-174	2/1
0.25	2:05	1:03	8:20	136 120-147	1133	172 170-174	6/0
0.38	3:02	57	7:38	144 139-148	1099	172 168-176	0/4
0.50	4:00	58	7:42	139 127-145	1070	171 168-176	1/3
0.63	4:58	59	7:48	127 124-132	991	170 166-172	0/3
0.75	6:04	1:06	8:47	136 130-143	1194	170 164-174	3/0
0.88	7:07	1:03	8:25	139 133-143	1170	170 168-174	2/1
1.00	8:06	59	7:50	141 137-144	1105	171 168-176	4/0
1.13	9:02	56	7:30	145 141-149	1087	172 168-176	1/1
1.25	10:00	58	7:44	142 140-145	1097	169 168-170	0/2
1.38	10:59	59	7:51	137 135-141	1076	171 168-176	0/2
1.50	11:53	54	7:11	134 130-138	961	170 166-174	0/5
1.63	12:49	56	7:31	132 130-133	991	169 164-170	0/4
1.75	13:44	55	7:22	134 131-139	986	169 168-170	0/3
1.88	14:41	56	7:32	140 137-145	1054	170 168-172	0/2
2.00	15:38	57	7:36	136 134-138	1033	169 168-170	1/3
2.13	16:38	1:00	7:59	137 135-140	1094	169 168-172	2/1
2.25	17:37	59	7:52	145 140-148	1142	171 168-172	6/0
2.38	18:41	1:04	8:34	143 140-145	1226	170 168-174	4/0
2.50	19:37	56	7:30	139 134-143	1043	169 168-176	0/2
2.63	20:39	1:01 +3	8:12	132 128-134	1082	168 164-170	0/2
2.75	21:37	58	7:47	136 131-139	1058	169 168-170	0/3
2.88	22:35	58	7:41	139 137-144	1068	169 168-170	4/0
3.00	23:33	58	7:47	138 136-141	1073	169 168-174	0/1
3.13	24:31	58	7:47	142 138-147	1104	169 168-172	5/0
3.25	25:32	1:00	8:02	151 146-154	1213	171 170-172	4/0
3.38	26:28	56	7:28	150 149-151	1119	170 168-174	4/0
3.50	27:39	1:11 +8	9:30	146 143-151	1388	169 166-172	6/0
3.63	28:41	1:02	8:15	144 141-147	1188	169 166-170	5/0
3.75	29:37	56	7:29	140 138-142	1049	168 166-170	0/2
3.88	30:35	58	7:47	134 131-138	1042	168 166-170	0/4
4.00	31:32	57	7:35	139 136-140	1055	170 168-176	0/4
4.13	32:32	1:00	7:58	142 140-144	1132	169 166-170	1/1
4.25	33:36	1:04	8:30	133 131-138	1131	166 164-168	0/4
4.26	33:44	8	9:39	130 129-130	1254	166 166-166	0/0

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 32m, Flat prediction 33:31

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.9%	8:04
12 1.6%	7:37
See your biggest climbs

Cadence

170 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	4.3	33:30	7:54
Walk	0.1	118	0	2	13:55
Still	0.0	-	-	1	-
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	42.95%	More
800m	3:40	7:23	49.15%	More
1km	4:36	7:24	51.30%	More
Mile	7:31	7:31	53.77%	More
5k	24:14	7:48	56.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	56.37
5km	23:58	7:43	57.31
5M	39:47	7:57	56.08
10km	50:09	8:04	55.49
10M	1:23:15	8:20	55.18
Half	1:51:00	8:28	54.30
20M	2:54:11	8:43	54.83
Mara	3:52:14	8:52	54.84

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