Tue 11th Dec 2018 at 6:00am by GregP

Bike > Commuting

cold

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Time
15:27
Miles
2.31
Mph
9
Cals
64
Watts
97
Cadence
47
Asc(m)
48
Surface
Road

Notes & Comments

Heavy synacommute
===

Split Summary
===
1) 1m - 5:47(5:47/m) 34cal 52/85rpm 98/311W 10.36/16.3mph
2) 1m - 7:16(7:16/m) 25cal 44/81rpm 59/295W 8.26/12.61mph
3) 0.31m - 2:24(7:41/m) 5cal 34/51rpm 36/206W 7.81/11.52mph

5:47 7:16 2:24

Pin Map

0mi in 0

Pace

49%

27%

13%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	51:34	51:34	0.07	46 36-59	120 69-164	2/1
0.13	53:40	2:06	1.78	54 49-58	130 111-161	2/0
0.19	54:09	29	7.74	31 2-50	37 1-130	0/1
0.25	54:34	25	9.16	37 17-55	60 1-142	0/2
0.31	54:59	25	8.97	43 15-52	201 1-311	3/1
0.38	55:20	21	10.86	56 30-80	72 1-144	0/3
0.44	55:34	15	15.28	68 36-81	49 1-109	1/2
0.50	55:48	14	16.13	80 76-85	116 84-221	1/2
0.56	56:03	15	15.33	74 70-78	139 105-169	1/1
0.63	56:20	17	13.63	71 67-74	157 96-226	1/1
0.69	56:38	18	12.44	63 23-72	75 1-124	1/1
0.75	56:59	22	10.45	52 30-62	161 1-307	3/1
0.81	57:24	25	9.09	43 28-55	57 1-118	1/1
0.88	58:03	39 +6	5.76	32 18-57	49 1-154	1/1
0.94	58:29	26 +3	8.74	55 23-68	203 1-291	4/0
1.00	58:49	21	10.90	59 51-63	172 131-197	2/1
1.06	59:09	20	11.47	61 48-70	135 1-286	2/0
1.13	59:29	20	11.09	60 55-66	148 89-225	1/0
1.19	59:52	23	9.92	52 29-63	120 1-295	1/1
1.25	9:20:28	8:20:36 +8:23:31	0.01	41 7-81	79 1-157	1/2
1.31	9:24:27	3:59	0.94	35 21-45	62 21-118	1/2
1.38	9:24:57	30	7.54	9 3-22	1 1-1	2/2
1.44	9:26:06	1:09 +37	3.27	29 18-47	32 1-80	1/2
1.50	9:26:30	25	9.14	50 50-50	1 1-1	0/3
1.56	9:26:57	26	8.57	45 12-71	71 1-140	0/2
1.63	9:27:22	25	9.04	45 29-52	37 1-93	0/0
1.69	9:28:22	1:01 +21	3.70	35 17-62	66 1-162	1/1
1.75	9:28:50	27	8.21	43 25-49	114 6-174	2/0
1.81	9:29:14	24	9.24	49 30-55	103 45-194	1/0
1.88	9:29:35	21	10.55	56 54-59	70 58-82	2/0
1.94	9:29:57	22	10.28	55 49-59	69 42-93	0/1
2.00	9:31:57	2:00 +1:24	1.88	35 20-45	68 1-130	3/1
2.06	9:32:38	41 +8	5.55	37 14-51	61 1-128	1/2
2.13	9:33:06	29	7.78	23 16-33	34 1-106	1/4
2.19	9:33:40	34	6.71	36 27-47	96 6-206	2/0
2.25	9:34:01	21	10.58	49 47-50	21 1-55	0/2
2.31	9:34:29	28	8.16	25 8-36	1 1-1	1/2
2.31	9:34:30	1	0.99	0 0-0	-	0/0

Elevation

Asc 48m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Power

97W (311 max)

Power Graph

Power Bands

Cadence

47 (85 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:58	More
800m	2:23	4:48	More
1km	3:13	5:10	More
Mile	5:42	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:31	7:57
20km	1:41:23	8:09
15 miles	2:05:07	8:20
20 miles	2:52:35	8:38
40km	3:40:03	8:51
25 miles	3:41:30	8:52
42km	3:52:24	8:54
50 miles	8:00:46	9:37
56 miles	9:05:42	9:45
100 miles	17:23:30	10:26
112 miles	19:44:28	10:35

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