Sat 8th Dec 2018 at 9:00am by Major

Cross > Golf

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Time
2:45:03
Miles
4.27
Min/mi
38:39
Cals
551
BPM
82
%MHR
43
B/mi
3159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 43:38(43:38/m) 81/109bpm 148cal 1.38/4.78mph
2) 1m - 38:57(38:57/m) 80/112bpm 123cal 1.54/4.82mph
3) 1m - 32:08(32:08/m) 90/124bpm 135cal 1.87/5.91mph
4) 1m - 40:52(40:52/m) 80/103bpm 119cal 1.47/4.72mph
5) 0.27m - 9:27(35:30/m) 77/93bpm 26cal 1.69/4.82mph

43:38 38:57 32:08 40:52 9:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	4:10	4:10	33:22	79 64-96	2636
0.25	10:56	6:45	54:03	82 72-91	4432
0.38	16:43	5:47	46:16	91 74-107	4210
0.50	21:25	4:43	37:40	90 73-109	3390
0.63	28:03	6:38	53:02	85 69-98	4507
0.75	33:20	5:17	42:17	75 58-85	3172
0.88	38:02	4:42	37:33	74 65-87	2778
1.00	43:37	5:35	44:44	69 53-81	3086
1.13	48:54	5:17	42:12	73 62-86	3081
1.25	52:45	3:52	30:55	75 70-80	2319
1.38	56:48	4:02	32:18	77 69-85	2487
1.50	1:01:21	4:33	36:24	85 74-93	3094
1.63	1:07:54	6:33	52:23	79 68-92	4139
1.75	1:13:39	5:46	46:06	87 77-96	4011
1.88	1:16:58	3:18	26:27	82 75-91	2169
2.00	1:22:34	5:36	44:48	81 71-112	3629
2.13	1:26:08	3:34	28:35	93 74-124	2659
2.25	1:30:51	4:43	37:40	86 63-95	3240
2.38	1:34:05	3:14	25:50	73 62-81	1886
2.50	1:38:15	4:10	33:20	78 66-85	2601
2.63	1:41:00	2:45	22:03	87 78-98	1918
2.75	1:44:42	3:42	29:38	97 90-105	2875
2.88	1:49:29	4:46	38:11	100 87-112	3818
3.00	1:54:41	5:13	41:42	99 92-108	4129
3.13	2:00:04	5:23	43:03	92 79-101	3961
3.25	2:04:59	4:54	39:14	90 80-103	3531
3.38	2:09:27	4:29	35:50	84 69-97	3009
3.50	2:15:54	6:26	51:31	72 57-82	3709
3.63	2:18:53	3:00	23:58	78 66-89	1869
3.75	2:24:19	5:26	43:27	74 63-83	3216
3.88	2:30:41	6:21	50:51	72 57-83	3662
4.00	2:35:34	4:53	39:08	78 59-90	3052
4.13	2:39:50	4:16	34:06	82 75-92	2796
4.25	2:44:27	4:37	36:54	73 63-84	2694
4.26	2:44:56	29	43:44	78 71-83	3411

Heart

82/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:10	24:49	More
800m	12:53	25:55	More
1km	16:54	27:11	More
Mile	30:12	30:12	More
5k	1:53:35	36:33	More

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