Tue 11th Dec 2018 at 11:00am by TwirlyTutuBoy

Run > General
  • Time
    2:54:56
  • Miles
    15.44
  • Min/mi
    11:20
  • Pacing
    27%
  • WAVA
    42.05
  • Stride(cm)
    82
  • Cals
    1818
  • Cadence
    173
  • BPM
    140
  • %MHR
    73.4
  • B/mi
    1588
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:46/m) 128/147bpm 58cal 6.84/8.18mph
2) 0.62m - 5:13(8:23/m) 136/141bpm 61cal 7.15/7.85mph
3) 0.62m - 6:18(10:08/m) 145/156bpm 81cal 5.92/7.6mph
4) 0.62m - 6:10(9:55/m) 138/151bpm 67cal 6.05/8.79mph
5) 0.62m - 6:44(10:49/m) 158/173bpm 94cal 5.54/6.57mph
6) 0.62m - 5:49(9:21/m) 158/175bpm 82cal 6.41/7.37mph
7) 0.62m - 5:46(9:17/m) 155/165bpm 78cal 6.46/11.12mph
8) 0.62m - 5:53(9:29/m) 158/173bpm 81cal 6.33/12.54mph
9) 0.62m - 5:57(9:35/m) 166/178bpm 90cal 6.27/7.33mph
10) 0.62m - 5:42(9:10/m) 155/162bpm 74cal 6.55/7.24mph
11) 0.62m - 5:01(8:04/m) 149/157bpm 52cal 7.43/10.67mph
12) 0.62m - 9:16(14:55/m) 140/164bpm 83cal 4.02/6.57mph
13) 0.62m - 8:51(14:15/m) 138/159bpm 64cal 4.21/7.03mph
14) 0.62m - 8:51(14:14/m) 131/156bpm 76cal 4.21/6.85mph
15) 0.62m - 9:27(15:12/m) 107/140bpm 70cal 3.95/6.28mph
16) 0.62m - 7:27(11:59/m) 134/153bpm 58cal 5.01/6.62mph
17) 0.62m - 5:09(8:17/m) 149/156bpm 60cal 7.24/8.41mph
18) 1m - 12:47(12:47/m) 133/155bpm 115cal 4.7/8.7mph
19) 1m - 12:37(12:37/m) 147/173bpm 136cal 4.76/6.37mph
20) 0.43m - 4:13(9:43/m) 169/177bpm 64cal 6.17/7.26mph
21) 1m - 17:26(17:26/m) 121/172bpm 131cal 3.44/6.39mph
22) 1m - 10:40(10:40/m) 136/150bpm 90cal 5.62/7.41mph
23) 0.44m - 4:14(9:31/m) 152/159bpm 53cal 6.3/6.62mph
5:27 5:13 6:18 6:10 6:44 5:49 5:46 5:53 5:57 5:42 5:01 9:16 8:51 8:51 9:27 7:27 5:09 12:47 12:37 4:13 17:26 10:40 4:14

Pace

83% 12% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:33 4:33 9:05 127 84-147 1155 187 170-192
1.00 8:38 4:05 8:11 132 120-141 1080 189 182-194
1.50 13:15 4:37 9:14 143 135-156 1319 186 92-192
2.00 18:22 5:07 10:14 144 135-151 1473 180 90-204
2.50 23:26 5:04 10:08 137 126-150 1389 183 82-192
3.00 28:42 5:16 10:32 157 121-172 1653 189 184-194
3.50 33:29 4:47 9:34 162 145-175 1550 184 94-192
4.00 38:15 4:46 9:33 153 143-163 1460 186 176-196
4.50 42:34 4:18 8:37 155 143-165 1335 189 176-208
5.00 47:39 5:06 10:11 161 142-175 1640 188 96-196
5.50 52:26 4:47 9:35 167 159-178 1599 184 94-192
6.00 56:56 4:30 9:00 155 148-164 1395 186 94-192
6.50 1:01:23 4:27 8:53 154 141-162 1368 184 90-192
7.00 1:08:08 6:45 13:29 135 112-152 1821 171 94-224
7.50 1:13:40 5:33 11:05 151 136-164 1674 178 90-192
8.00 1:26:38 12:57 +5:25 25:55 137 93-153 3550 177 90-222
8.50 1:31:37 5:00 9:59 146 138-156 1459 190 172-214
9.00 1:42:12 10:35 21:09 107 88-151 2264 122 110-190
9.50 1:47:29 5:17 10:33 128 90-146 1351 177 124-186
10.00 1:53:47 6:19 12:38 134 107-153 1692 175 112-190
10.50 1:57:59 4:11 8:23 149 145-155 1248 184 178-188
11.00 2:02:57 4:58 9:56 146 111-155 1451 167 114-186
11.50 2:11:43 8:46 +1:27 17:33 125 101-152 2194 151 110-186
12.00 2:18:29 6:46 13:32 143 124-152 1936 164 110-186
12.50 2:24:40 6:11 12:22 149 119-173 1843 163 114-186
13.00 2:29:31 4:50 9:41 166 69-177 1606 181 142-196
13.50 2:37:16 7:45 15:30 135 76-171 2093 154 110-188
14.00 2:46:56 9:40 19:20 109 83-148 2108 140 98-184
14.50 2:52:50 5:54 11:48 131 99-145 1547 169 90-190
15.00 2:57:37 4:47 9:34 141 135-150 1349 183 94-192
15.44 3:01:49 4:12 9:32 151 140-159 1439 185 178-190

Heart

140/178max
  • Show Beats/Mile

Cadence

173 (224 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.0 185 13.8 2:17:52 10:06
Walk 22.4 118 1.7 41:09 24:52
Still 0.7 - - 1:22 -
Pause 0.8 - - 1:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 47.34% More
800m 3:46 7:36 48.71% More
1km 4:54 7:53 48.97% More
Mile 8:17 8:17 49.48% More
5k 28:14 9:05 49.38% More
5 miles 47:14 9:27 47.97% More
10k 58:12 9:22 48.58% More
10 miles 1:53:18 11:20 41.22% More
Half 2:30:29 11:29 41.03% More

Predictions

Dist Time Per Mile
1M 9:37 9:37
5km 31:58 10:17
5M 52:57 10:35
10km 1:06:40 10:44
10M 1:50:23 11:02
Half 2:26:58 11:13
20M 3:50:09 11:30
Mara 5:06:25 11:42
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