Tue 11th Dec 2018 at 12:00pm by Hicky

Run > General

Follow User
0 👍

Time
54:03
Miles
5.80
Min/mi
9:19
Pacing
0%
WAVA
56.42
Stride(cm)
102
Cals
525
Cadence
169
BPM
123
%MHR
72
B/mi
1147
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 119/137bpm 94cal 6.23/7.2mph
2) 1m - 9:08(9:08/m) 130/145bpm 101cal 6.57/7.35mph
3) 1m - 9:20(9:20/m) 119/131bpm 81cal 6.43/7.28mph
4) 1m - 9:31(9:31/m) 122/127bpm 87cal 6.31/7.56mph
5) 1m - 9:05(9:05/m) 124/131bpm 85cal 6.6/8.22mph
6) 0.8m - 7:22(9:14/m) 130/137bpm 77cal 6.5/7.89mph

9:38 9:08 9:20 9:31 9:05 7:22

Pin Map

0mi in 0

Pace

14%

21%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:30	97 62-114	1019	165 104-170
0.50	5:07	2:29	9:56	116 110-126	1153	170 164-174
0.75	7:29	2:23	9:30	131 125-135	1246	173 170-178
1.00	9:37	2:08	8:33	133 126-136	1136	177 172-178
1.25	11:46	2:08	8:34	124 120-127	1062	175 168-178
1.50	14:07	2:21	9:24	125 117-131	1175	167 104-226
1.75	16:33	2:26	9:43	136 124-145	1322	153 116-178
2.00	18:45	2:13	8:51	135 127-140	1195	176 170-198
2.25	20:57	2:12	8:46	127 123-131	1114	175 172-178
2.50	23:20	2:23	9:30	119 114-125	1131	161 110-176
2.75	32:48	9:29 +7:11	37:55	109 86-119	4133	165 112-178
3.00	35:17	2:28	9:53	120 118-121	1186	176 174-178
3.25	37:33	2:17	9:07	122 120-124	1112	177 168-178
3.50	40:05	2:32	10:08	119 115-124	1207	166 118-178
3.75	42:27	2:21	9:26	122 115-127	1151	166 118-180
4.00	44:47	2:21	9:22	123 119-126	1152	171 120-180
4.25	47:01	2:14	8:55	125 119-128	1115	177 176-178
4.50	49:23	2:22	9:26	123 113-129	1160	162 116-180
4.75	51:43	2:20	9:21	127 120-130	1188	171 126-178
5.00	53:53	2:10	8:39	122 115-131	1056	175 170-178
5.25	56:19	2:26	9:45	128 122-135	1247	158 118-178
5.50	58:34	2:16	9:02	131 125-137	1184	170 124-180
5.75	1:00:47	2:12	8:49	133 129-136	1173	179 176-180
5.80	1:01:15	28	10:01	129 126-131	1292	150 120-176

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (226 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	174	5.6	50:46	9:07
Walk	17.1	120	0.2	10:29	46:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	42.52%	More
800m	4:14	8:32	50.00%	More
1km	5:19	8:33	52.06%	More
Mile	8:48	8:48	53.40%	More
5k	28:47	9:16	55.61%	More
5 miles	53:16	10:39	49.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	56.03
5km	27:53	8:58	57.42
5M	46:11	9:14	56.68
10km	58:09	9:22	56.32
10M	1:36:17	9:38	56.35
Half	2:08:12	9:47	55.63
20M	3:20:45	10:02	56.29
Mara	4:27:17	10:12	56.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry