Tue 11th Dec 2018 at 8:00am by AntClark

Run > Medium Long Run

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Time
1:19:05
Miles
11.53
Min/mi
6:52
Pacing
68%
WAVA
66.88
Stride(cm)
126
Cals
1023
Cadence
186
BPM
137
%MHR
76.1
B/mi
940
Asc(m)
151
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 120/135bpm 87cal 8.07/10.25mph
2) 1m - 6:39(6:39/m) 135/151bpm 91cal 9.01/9.91mph
3) 1m - 6:40(6:40/m) 139/146bpm 96cal 9/9.87mph
4) 1m - 6:45(6:45/m) 141/150bpm 98cal 8.89/9.27mph
5) 1m - 6:57(6:57/m) 142/150bpm 99cal 8.63/9.29mph
6) 1m - 6:41(6:41/m) 138/145bpm 86cal 8.99/9.29mph
7) 1m - 6:50(6:50/m) 138/145bpm 86cal 8.77/9.35mph
8) 1m - 6:53(6:53/m) 140/148bpm 89cal 8.72/9.23mph
9) 1m - 6:42(6:42/m) 140/148bpm 86cal 8.97/9.91mph
10) 1m - 6:52(6:52/m) 140/145bpm 86cal 8.74/8.97mph
11) 1m - 6:49(6:49/m) 141/154bpm 83cal 8.81/9.18mph
12) 0.53m - 3:51(7:13/m) 136/143bpm 36cal 8.31/8.7mph

7:26 6:39 6:40 6:45 6:57 6:41 6:50 6:53 6:42 6:52 6:49 3:51

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:47	4:47 +59	9:35	114 87-124	1092	182 120-192	6/5
1.00	8:38	3:50 +13	7:40	126 119-135	967	186 182-190	8/3
1.50	11:54	3:16	6:32	136 124-151	889	187 92-194	13/16
2.00	15:17	3:24	6:47	133 130-138	902	187 184-192	4/5
2.50	18:37	3:20	6:40	137 132-146	912	184 94-192	5/3
3.00	21:57	3:20	6:40	141 135-145	940	186 92-192	4/2
3.50	25:17	3:20	6:40	140 134-144	934	187 184-190	3/3
4.00	28:42	3:25	6:50	143 137-150	977	182 92-190	11/1
4.50	32:18	3:35	7:11	143 133-149	1027	185 182-188	21/6
5.00	35:39	3:22	6:43	141 133-148	947	186 180-190	7/12
5.50	38:59	3:20	6:40	137 129-145	914	186 182-188	3/13
6.00	42:20	3:20	6:41	138 130-141	922	186 184-188	1/6
6.50	45:44	3:25	6:49	139 134-145	948	186 174-190	5/6
7.00	49:10	3:26	6:52	137 134-140	940	185 94-188	3/4
7.50	52:37	3:27	6:54	139 134-143	959	187 182-194	4/2
8.00	56:03	3:26	6:52	140 131-148	961	186 182-190	8/12
8.50	59:25	3:22	6:44	139 131-143	936	187 184-196	3/3
9.00	1:02:45	3:20	6:39	141 136-147	938	187 180-194	4/5
9.50	1:06:10	3:25	6:50	140 137-142	956	187 184-188	2/4
10.00	1:09:37	3:27	6:54	140 136-145	966	186 182-188	5/5
10.50	1:14:44	5:07 +1:44	10:15	139 108-149	1424	186 180-194	15/11
11.00	1:18:10	3:26	6:51	142 132-154	974	187 182-204	8/9
11.50	1:21:45	3:35	7:10	136 131-142	975	184 178-188	4/7
11.53	1:22:01	16	8:18	132 131-133	1095	181 174-184	0/0

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 35m, Flat prediction 1:18:58

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.1%	7:10
10 1.1%	6:45
See your biggest climbs

Cadence

186 (204 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	186	11.4	1:18:28	7:05
Walk	1.0	101	0.1	50	10:02
Pause	3.2	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	50.06%	More
800m	3:12	6:26	55.91%	More
1km	4:02	6:30	57.91%	More
Mile	6:36	6:36	60.72%	More
5k	20:46	6:41	65.67%	More
5 miles	33:39	6:44	65.78%	More
10k	41:56	6:45	65.84%	More
10 miles	1:08:21	6:50	66.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	67.78
5km	19:42	6:20	69.20
5M	32:37	6:31	67.87
10km	41:04	6:37	67.24
10M	1:08:00	6:48	67.02
Half	1:30:33	6:55	66.03
20M	2:21:47	7:05	66.82
Mara	3:08:47	7:12	66.91

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