Tue 11th Dec 2018 at 12:00pm by Sjjh

Run > Intervals
  • Time
    56:51
  • Miles
    7.30
  • Min/mi
    7:47
  • Pacing
    18%
  • WAVA
    55.60
  • Stride(cm)
    114
  • Cals
    718
  • Cadence
    181
  • BPM
    139
  • %MHR
    75.2
  • B/mi
    1084
  • Asc(m)
    213
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.7m - 5:43(8:07/m) 117/136bpm 64cal 7.39/10.6mph
2) 1m - 6:06(6:06/m) 138/156bpm 91cal 9.84/11.17mph
3) 0.31m - 1:54(6:08/m) 154/159bpm 32cal 9.77/9.91mph
4) 0.06m - 1:30(26:20/m) 143/158bpm 23cal 2.28/9.66mph
5) 1m - 6:00(6:00/m) 151/157bpm 98cal 9.99/11.06mph
6) 0.06m - 1:30(24:12/m) 146/157bpm 23cal 2.48/9.66mph
7) 0.68m - 4:00(5:55/m) 154/168bpm 65cal 10.13/10.87mph
8) 0.03m - 1:00(31:08/m) 156/158bpm 17cal 1.93/9.91mph
9) 0.48m - 3:00(6:13/m) 158/166bpm 51cal 9.66/10.67mph
10) 0.04m - 1:00(26:31/m) 149/163bpm 16cal 2.26/8.83mph
11) 0.33m - 2:00(6:00/m) 148/160bpm 27cal 9.99/10.54mph
12) 0.04m - 1:00(26:54/m) 149/161bpm 15cal 2.23/9.85mph
13) 0.17m - 1:00(5:45/m) 144/158bpm 12cal 10.45/10.08mph
14) 1m - 8:13(8:13/m) 137/162bpm 93cal 7.3/9.96mph
15) 1m - 9:17(9:17/m) 128/139bpm 66cal 6.46/7.45mph
16) 0.4m - 3:38(9:06/m) 128/134bpm 25cal 6.6/6.89mph
5:43 6:06 1:54 1:30 6:00 1:30 4:00 1:00 3:00 1:00 2:00 1:00 1:00 8:13 9:17 3:38
Pin Map
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0mi in 0

Pace

26% 16% 4% 2% 32% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:30 109 83-122 1035 177 118-184 2/1
0.25 2:17 1:06 8:49 116 114-118 1023 175 170-178 1/3
0.38 3:20 1:03 8:21 118 116-120 985 179 176-180 1/2
0.50 4:13 53 7:00 116 108-122 812 183 178-194 3/2
0.63 5:09 56 7:32 120 113-122 903 180 172-188 1/2
0.75 9:36 4:27 +3:43 35:38 114 81-136 4062 180 118-200 2/1
0.88 10:29 53 7:00 129 120-138 903 194 192-196 1/2
1.00 11:14 46 6:04 137 133-140 832 194 192-196 2/1
1.13 11:58 44 5:54 140 138-142 826 193 192-194 1/1
1.25 12:46 48 6:22 139 138-139 885 193 192-194 3/1
1.38 13:34 47 6:20 140 138-142 887 191 188-194 2/1
1.50 14:20 46 6:08 141 140-143 864 192 192-194 1/2
1.63 15:04 44 5:51 150 146-154 877 192 190-192 1/1
1.75 15:49 45 6:04 153 148-156 927 191 190-192 1/0
1.88 16:35 46 6:10 153 152-154 943 190 188-192 2/2
2.00 17:21 46 6:07 155 151-159 948 188 186-190 5/2
2.13 19:15 1:53 15:08 137 122-158 2073 149 102-198 3/3
2.25 20:00 45 6:02 150 144-155 905 194 192-196 4/3
2.38 20:45 45 5:59 151 146-153 903 194 192-194 4/7
2.50 21:29 44 5:54 154 153-156 908 191 190-192 2/1
2.63 22:15 46 6:10 153 151-154 943 191 190-192 1/3
2.75 23:01 46 6:10 153 152-155 943 190 188-190 2/1
2.88 23:45 43 5:48 152 150-154 881 189 186-192 1/3
3.00 24:30 45 6:03 154 152-157 932 187 184-188 4/1
3.13 26:20 1:50 14:36 146 128-157 2133 134 92-190 1/2
3.25 27:05 45 6:04 146 125-168 885 192 172-196 0/6
3.38 27:48 43 5:46 154 149-157 888 190 186-192 0/8
3.50 28:37 49 6:29 158 151-164 1024 188 186-194 5/9
3.63 29:21 44 5:55 157 156-157 928 191 190-194 3/4
3.75 30:05 44 5:50 157 155-158 916 188 184-190 1/2
3.88 31:38 1:32 12:19 156 153-158 1922 180 100-196 3/1
4.00 32:26 48 6:27 155 153-157 1001 193 192-194 2/1
4.13 33:10 44 5:49 160 156-165 931 187 182-190 1/6
4.25 33:55 45 6:02 162 161-164 978 189 184-190 8/6
4.38 35:27 1:32 12:18 142 112-161 1748 150 114-194 6/4
4.50 36:15 48 6:21 143 116-157 908 194 190-198 1/5
4.63 37:00 45 6:01 155 149-158 932 192 190-192 5/1
4.75 38:32 1:32 12:15 147 123-161 1801 182 118-196 5/6
4.88 39:17 45 5:57 147 127-158 875 194 192-196 4/7
5.00 42:50 3:33 +2:41 28:27 142 118-158 4039 170 108-192 8/9
5.13 43:55 1:06 8:45 146 128-162 1277 183 182-184 11/8
5.25 44:53 57 7:38 135 129-147 1030 180 176-184 16/19
5.38 45:56 1:03 8:23 134 133-135 1124 182 178-184 7/7
5.50 46:57 1:01 8:10 135 133-136 1102 181 180-186 11/7
5.63 48:00 1:03 8:25 135 131-137 1136 182 178-186 3/3
5.75 49:06 1:06 8:47 139 136-141 1220 182 178-184 5/1
5.88 50:05 59 7:55 139 137-141 1099 180 178-180 1/2
6.00 51:16 1:10 9:24 136 132-139 1277 177 174-180 7/2
6.13 52:25 1:10 9:16 133 132-134 1233 176 174-178 2/2
6.25 53:40 1:15 10:03 130 127-133 1306 174 172-176 1/2
6.38 54:49 1:08 9:08 124 122-126 1132 174 172-176 0/2
6.50 55:58 1:10 9:16 125 124-127 1159 178 172-180 0/2
6.63 57:49 1:50 +46 14:42 125 121-129 1839 171 118-182 2/4
6.75 59:10 1:21 +10 10:51 127 125-128 1378 172 118-180 2/0
6.87 1:00:15 1:05 8:42 126 125-128 1096 181 176-184 2/1
7.00 1:01:25 1:10 9:20 124 110-130 1157 177 172-180 8/1
7.12 1:02:39 1:14 9:53 127 121-133 1254 177 174-180 13/1
7.25 1:03:45 1:06 8:44 132 130-134 1154 179 176-180 1/1
7.30 1:04:12 27 8:21 129 127-131 1077 178 176-178 1/2

Heart

139/168max
  • Show Beats/Mile

Elevation

Asc 213m, Range 43m, Flat prediction 55:42
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.4% 9:17
See your biggest climbs

Cadence

181 (200 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.9 185 7.2 53:11 7:26
Walk 16.7 113 0.1 10:46 1:27:38
Still 0.1 - - 5 -
Pause 0.3 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:38 52.95% More
800m 2:56 5:55 57.48% More
1km 3:40 5:54 60.52% More
Mile 6:00 6:00 64.19% More
5k 21:02 6:46 62.08% More
5 miles 39:14 7:51 54.27% More
10k 51:15 8:15 51.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 57.86
5km 22:37 7:17 57.73
5M 37:47 7:33 56.35
10km 47:47 7:41 55.76
10M 1:19:51 7:59 55.16
Half 1:46:52 8:09 54.13
20M 2:48:43 8:26 54.33
Mara 3:45:48 8:37 54.13
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