Tue 11th Dec 2018 at 12:00pm by MrBarbour

Bike > General

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Time
58:33
Miles
17.03
Mph
17.5
FBI
70.45
Cals
627
Watts
210
Cadence
82
BPM
127
%MHR
68.7
B/mi
437
Surface
Road

Notes & Comments

Split Summary
===
1) 17.03m - 58:33(3:26/m) 127/157bpm 627cal 81/141rpm 179/479W 17.45/30.85mph

58:33

Pin Map

0mi in 0

Pace

11%

57%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:12	2:12	13.61	101 69-115	445	65 11-93	171 44-341
1.00	4:35	2:22	12.65	102 85-126	484	65 4-92	229 58-365
1.50	6:20	1:45	17.10	114 79-133	400	81 64-93	187 59-319
2.00	8:16	1:57	15.42	129 123-135	502	80 7-90	203 110-314
2.50	9:58	1:41	17.79	133 124-141	449	87 82-94	211 150-375
3.00	11:36	1:38	18.35	131 125-139	428	89 83-95	179 99-348
3.50	13:11	1:35	18.91	130 127-132	413	89 83-96	183 131-263
4.00	14:38	1:28	20.56	128 122-133	373	86 77-93	161 108-246
4.50	16:20	1:42	17.69	114 108-126	387	73 4-107	233 6-432
5.00	17:55	1:34	19.05	118 103-131	372	74 9-105	171 42-393
5.50	20:04	2:09	13.94	122 103-131	525	71 61-90	209 75-348
6.00	22:01	1:57 +4	15.37	123 107-138	480	78 13-92	214 10-345
6.50	23:43	1:42	17.65	136 128-142	462	85 12-115	206 19-374
7.00	25:25	1:42	17.66	137 125-144	466	86 81-91	235 88-323
7.50	27:04	1:39	18.18	126 93-142	416	85 5-101	223 67-384
8.00	28:19	1:15	24.07	132 111-152	329	84 2-108	201 18-331
8.50	29:52	1:34	19.19	115 101-125	359	68 3-141	294 112-431
9.00	31:56	2:03	14.62	119 97-142	488	78 7-99	223 29-336
9.50	33:49	1:53	15.93	137 129-142	516	87 83-105	231 116-349
10.00	35:30	1:42	17.67	136 121-143	462	82 6-102	192 1-300
10.50	37:14	1:44	17.36	117 92-141	404	89 76-97	211 111-337
11.00	38:56	1:42	17.59	141 136-148	481	93 85-99	241 153-357
11.50	41:04	2:07 +23	14.15	130 96-150	551	86 18-108	217 3-479
12.00	42:21	1:17	23.37	134 96-151	344	96 84-109	200 139-331
12.50	43:42	1:22	22.08	146 141-153	397	94 84-100	245 128-362
13.00	45:03	1:21	22.33	150 140-155	403	96 79-107	199 55-300
13.50	46:24	1:21	22.16	125 111-140	338	81 12-104	146 10-198
14.00	48:03	1:39	18.21	125 110-137	412	84 5-115	262 3-372
14.50	49:55	1:52	16.11	138 129-148	514	83 59-101	240 69-374
15.00	51:29	1:35	18.97	147 137-157	465	92 88-96	262 138-360
15.50	53:09	1:40	18.09	146 135-156	484	90 82-99	187 106-290
16.00	54:50	1:41	17.76	138 124-150	466	89 16-103	214 107-353
16.50	56:57	2:07	14.18	109 104-122	461	55 5-110	193 23-328
17.00	58:50	1:53	15.97	129 109-141	485	73 6-93	154 71-328
17.02	59:00	10	7.65	130 126-134	1019	58 57-60	93 93-93

Heart

127/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

210W (479 max)

Power Graph

Power Bands

Cadence

82 (141 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:09	2:19	More
1km	1:31	2:26	More
Mile	2:36	2:36	More
5k	9:05	2:55	More
5 miles	15:11	3:02	More
10k	19:49	3:11	More
10 miles	32:41	3:16	More
Half	43:28	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	32:29	3:15
20km	41:19	3:19
15 miles	50:52	3:23
20 miles	1:09:57	3:30
40km	1:28:59	3:35
25 miles	1:29:34	3:35
42km	1:33:55	3:36
50 miles	3:12:55	3:52
56 miles	3:38:42	3:54
100 miles	6:55:34	4:09
112 miles	7:51:07	4:12

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