Tue 11th Dec 2018 at 12:00pm by FurryFeet
Run > General
-
Time
58:57
-
Miles
8.40
-
Min/mi
7:01
-
Pacing
96%
-
WAVA
68.13
-
Stride(cm)
128
-
Cals
960
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:15(4:15/km) 70cal 14.12/14.38kmph
2) 1km - 4:29(4:29/km) 73cal 13.37/14.41kmph
3) 1km - 4:11(4:11/km) 71cal 14.35/14.71kmph
4) 1km - 4:15(4:15/km) 72cal 14.11/14.64kmph
5) 1km - 4:19(4:19/km) 72cal 13.9/14.48kmph
6) 1km - 4:23(4:23/km) 71cal 13.68/13.87kmph
7) 1km - 4:27(4:27/km) 71cal 13.47/13.77kmph
8) 1km - 4:26(4:26/km) 71cal 13.55/13.91kmph
9) 1km - 4:22(4:22/km) 70cal 13.75/14.21kmph
10) 1km - 4:21(4:21/km) 71cal 13.82/14.41kmph
11) 1km - 4:21(4:21/km) 70cal 13.8/14.01kmph
12) 1km - 4:22(4:22/km) 71cal 13.76/14.21kmph
13) 1km - 4:29(4:29/km) 71cal 13.4/13.94kmph
14) 0.51km - 2:18(4:30/km) 36cal 13.34/13.6kmph
4:15 4:29 4:11 4:15 4:19 4:23 4:27 4:26 4:22 4:21 4:21 4:22 4:29 2:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:44 |
1:44 |
6:56 |
181 172-184 |
0/0 |
| 0.50 |
3:26 |
1:42 |
6:48 |
180 176-184 |
0/0 |
| 0.75 |
5:09 |
1:42 |
6:50 |
181 168-186 |
0/0 |
| 1.00 |
6:57 |
1:48 |
7:14 |
181 178-186 |
0/0 |
| 1.25 |
8:46 |
1:49 |
7:17 |
180 176-184 |
0/0 |
| 1.50 |
10:24 |
1:38 |
6:32 |
179 176-180 |
0/0 |
| 1.75 |
12:07 |
1:42 |
6:50 |
179 176-180 |
0/0 |
| 2.00 |
13:49 |
1:42 |
6:49 |
178 176-180 |
0/0 |
| 2.25 |
15:31 |
1:43 |
6:51 |
178 174-180 |
0/0 |
| 2.50 |
17:15 |
1:44 |
6:54 |
179 176-180 |
0/0 |
| 2.75 |
18:58 |
1:43 |
6:50 |
178 176-180 |
0/0 |
| 3.00 |
20:43 |
1:45 |
7:00 |
179 176-180 |
0/0 |
| 3.25 |
22:29 |
1:46 |
7:05 |
179 176-180 |
0/0 |
| 3.50 |
24:15 |
1:46 |
7:05 |
178 174-180 |
0/0 |
| 3.75 |
26:01 |
1:46 |
7:03 |
177 176-180 |
0/0 |
| 4.00 |
27:49 |
1:48 |
7:11 |
176 174-178 |
0/0 |
| 4.25 |
29:36 |
1:47 |
7:10 |
177 174-180 |
0/0 |
| 4.50 |
31:24 |
1:48 |
7:12 |
177 174-180 |
0/0 |
| 4.75 |
33:10 |
1:46 |
7:02 |
176 172-178 |
0/0 |
| 5.00 |
34:59 |
1:49 |
7:14 |
177 174-180 |
0/0 |
| 5.25 |
36:43 |
1:44 |
6:56 |
179 176-182 |
0/0 |
| 5.50 |
38:30 |
1:47 |
7:08 |
179 178-182 |
0/0 |
| 5.75 |
40:11 |
1:41 |
6:45 |
178 176-186 |
0/0 |
| 6.00 |
41:57 |
1:46 |
7:06 |
179 178-180 |
0/0 |
| 6.25 |
43:44 |
1:46 |
7:05 |
180 176-182 |
0/0 |
| 6.50 |
45:30 |
1:46 |
7:06 |
178 174-182 |
0/0 |
| 6.75 |
47:13 |
1:43 |
6:53 |
180 178-182 |
0/0 |
| 7.00 |
48:56 |
1:43 |
6:51 |
178 176-182 |
0/0 |
| 7.25 |
50:41 |
1:45 |
7:00 |
180 178-182 |
0/0 |
| 7.50 |
52:29 |
1:47 |
7:10 |
181 180-186 |
0/0 |
| 7.75 |
54:18 |
1:49 |
7:16 |
181 172-184 |
0/0 |
| 8.00 |
56:05 |
1:48 |
7:11 |
184 180-186 |
0/0 |
| 8.25 |
57:52 |
1:47 |
7:07 |
183 180-186 |
0/0 |
| 8.40 |
58:57 |
1:05 |
7:27 |
184 182-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
179 |
8.4 |
58:57 |
7:01 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:28 |
50.66% |
More |
| 800m |
3:18 |
6:39 |
57.60% |
More |
| 1km |
4:10 |
6:43 |
59.57% |
More |
| Mile |
6:43 |
6:43 |
62.90% |
More |
| 5k |
21:27 |
6:54 |
67.04% |
More |
| 5 miles |
34:55 |
6:59 |
67.02% |
More |
| 10k |
43:25 |
6:59 |
67.30% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:06 |
6:06 |
69.29 |
| 5km |
20:25 |
6:34 |
70.43 |
| 5M |
33:54 |
6:47 |
69.03 |
| 10km |
42:45 |
6:53 |
68.34 |
| 10M |
1:10:59 |
7:06 |
68.01 |
| Half |
1:34:40 |
7:14 |
66.94 |
| 20M |
2:28:38 |
7:26 |
67.56 |
| Mara |
3:18:12 |
7:34 |
67.56 |
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