Tue 11th Dec 2018 at 12:00pm by FurryFeet

Run > General

  • Time
    58:57
  • Miles
    8.40
  • Min/mi
    7:01
  • Pacing
    96%
  • WAVA
    68.13
  • Stride(cm)
    128
  • Cals
    960
  • Cadence
    179
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:15(4:15/km) 70cal 14.12/14.38kmph
2) 1km - 4:29(4:29/km) 73cal 13.37/14.41kmph
3) 1km - 4:11(4:11/km) 71cal 14.35/14.71kmph
4) 1km - 4:15(4:15/km) 72cal 14.11/14.64kmph
5) 1km - 4:19(4:19/km) 72cal 13.9/14.48kmph
6) 1km - 4:23(4:23/km) 71cal 13.68/13.87kmph
7) 1km - 4:27(4:27/km) 71cal 13.47/13.77kmph
8) 1km - 4:26(4:26/km) 71cal 13.55/13.91kmph
9) 1km - 4:22(4:22/km) 70cal 13.75/14.21kmph
10) 1km - 4:21(4:21/km) 71cal 13.82/14.41kmph
11) 1km - 4:21(4:21/km) 70cal 13.8/14.01kmph
12) 1km - 4:22(4:22/km) 71cal 13.76/14.21kmph
13) 1km - 4:29(4:29/km) 71cal 13.4/13.94kmph
14) 0.51km - 2:18(4:30/km) 36cal 13.34/13.6kmph
4:15 4:29 4:11 4:15 4:19 4:23 4:27 4:26 4:22 4:21 4:21 4:22 4:29 2:18

Pace

5% 93% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:56 181 172-184 0/0
0.50 3:26 1:42 6:48 180 176-184 0/0
0.75 5:09 1:42 6:50 181 168-186 0/0
1.00 6:57 1:48 7:14 181 178-186 0/0
1.25 8:46 1:49 7:17 180 176-184 0/0
1.50 10:24 1:38 6:32 179 176-180 0/0
1.75 12:07 1:42 6:50 179 176-180 0/0
2.00 13:49 1:42 6:49 178 176-180 0/0
2.25 15:31 1:43 6:51 178 174-180 0/0
2.50 17:15 1:44 6:54 179 176-180 0/0
2.75 18:58 1:43 6:50 178 176-180 0/0
3.00 20:43 1:45 7:00 179 176-180 0/0
3.25 22:29 1:46 7:05 179 176-180 0/0
3.50 24:15 1:46 7:05 178 174-180 0/0
3.75 26:01 1:46 7:03 177 176-180 0/0
4.00 27:49 1:48 7:11 176 174-178 0/0
4.25 29:36 1:47 7:10 177 174-180 0/0
4.50 31:24 1:48 7:12 177 174-180 0/0
4.75 33:10 1:46 7:02 176 172-178 0/0
5.00 34:59 1:49 7:14 177 174-180 0/0
5.25 36:43 1:44 6:56 179 176-182 0/0
5.50 38:30 1:47 7:08 179 178-182 0/0
5.75 40:11 1:41 6:45 178 176-186 0/0
6.00 41:57 1:46 7:06 179 178-180 0/0
6.25 43:44 1:46 7:05 180 176-182 0/0
6.50 45:30 1:46 7:06 178 174-182 0/0
6.75 47:13 1:43 6:53 180 178-182 0/0
7.00 48:56 1:43 6:51 178 176-182 0/0
7.25 50:41 1:45 7:00 180 178-182 0/0
7.50 52:29 1:47 7:10 181 180-186 0/0
7.75 54:18 1:49 7:16 181 172-184 0/0
8.00 56:05 1:48 7:11 184 180-186 0/0
8.25 57:52 1:47 7:07 183 180-186 0/0
8.40 58:57 1:05 7:27 184 182-188 0/0

Elevation

Asc 0m, Range 0m, Flat prediction 58:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 8.4 58:57 7:01
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 50.66% More
800m 3:18 6:39 57.60% More
1km 4:10 6:43 59.57% More
Mile 6:43 6:43 62.90% More
5k 21:27 6:54 67.04% More
5 miles 34:55 6:59 67.02% More
10k 43:25 6:59 67.30% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 69.29
5km 20:25 6:34 70.43
5M 33:54 6:47 69.03
10km 42:45 6:53 68.34
10M 1:10:59 7:06 68.01
Half 1:34:40 7:14 66.94
20M 2:28:38 7:26 67.56
Mara 3:18:12 7:34 67.56
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