Tue 11th Dec 2018 at 12:00pm by LindsD

Run > General

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Time
21:23
Miles
2.00
Min/mi
10:42
Pacing
0%
WAVA
47.69
Stride(cm)
90
Cals
207
Cadence
167
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

5 comments

Part of this run was carrying bananas and a bag of brioche buns. And Cris gave me a massive heavy jar of honey.

Split Summary
===
1) 1m - 10:22(10:22/m) 105cal 5.79/8.06mph
2) 1m - 11:01(11:02/m) 102cal 5.44/7.01mph

10:22 11:01

	Autumnleaves Impressive then xx
	alpenrose Lucky it was mostly downhill.
	LindsD
	Serendippily
	Corrah Well done xx

Pace

28%

16%

19%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:53	146 124-180	0/0
0.13	1:37	1:03	16:54	154 118-182	2/0
0.19	2:25	48	12:49	151 118-172	5/0
0.25	3:00	36	9:28	177 176-178	1/0
0.31	3:42	41	11:00	138 118-180	2/1
0.38	4:22	41	10:50	181 178-182	0/3
0.44	4:59	36	9:43	181 180-182	0/1
0.50	5:37	39	10:21	169 118-180	0/5
0.56	6:13	35	9:24	183 182-184	1/0
0.63	6:47	35	9:16	180 168-186	0/2
0.69	7:25	38	10:06	183 180-186	0/0
0.75	8:07	42	11:14	155 118-180	3/0
0.81	8:49	41	11:00	174 168-176	1/0
0.88	9:27	39	10:22	179 176-182	2/2
0.94	10:31	1:03	16:53	182 180-186	1/2
1.00	11:11	40	10:47	183 180-184	0/4
1.06	11:46	34	9:11	186 182-188	0/3
1.13	12:30	44	11:46	144 118-184	1/1
1.19	13:05	35	9:26	185 182-188	1/1
1.25	13:39	34	9:04	186 184-190	1/1
1.31	14:15	36	9:36	185 184-188	0/3
1.38	14:51	36	9:36	186 184-188	0/3
1.44	15:49	58	15:26	126 118-182	1/1
1.50	16:30	41	10:53	184 182-186	1/1
1.56	17:06	36	9:42	185 184-186	1/0
1.63	25:07	8:01	2:08:15	174 118-188	1/2
1.69	27:01	1:54	30:20	151 130-182	0/1
1.75	27:58	57	15:17	155 128-186	1/0
1.81	28:45	47	12:33	156 118-178	1/1
1.88	29:35	50	13:16	157 118-184	0/1
1.94	30:16	41	10:49	164 118-184	0/2
1.99	30:48	32	10:04	182 180-184	2/0

Elevation

Asc 34m, Range 26m, Flat prediction 20:59

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.5%	12:04
See your biggest climbs

Cadence

167 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.1	181	1.6	16:03	10:06
Walk	47.9	121	0.4	14:45	36:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	41.04%	More
800m	4:58	9:59	42.28%	More
1km	6:21	10:13	43.12%	More
Mile	10:22	10:22	45.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	45.54
5km	34:06	10:59	47.83
5M	56:29	11:18	47.11
10km	1:11:07	11:27	46.84
10M	1:57:45	11:47	46.59
Half	2:36:47	11:58	45.69
20M	4:05:31	12:17	45.88
Mara	5:26:53	12:29	45.63

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