Tue 11th Dec 2018 at 10:00am by LindsD
Run > General
-
Time
22:11
-
Miles
2.00
-
Min/mi
11:06
-
Pacing
85%
-
WAVA
45.97
-
Stride(cm)
86
-
Cals
206
-
Cadence
168
-
Asc(m)
35
-
Hillscore
2
-
Surface
Road
Notes & Comments
4 comments
To meet Cris. Still heavy weather. Not sure what's wrong with me.
Split Summary
===
1) 1m - 10:51(10:51/m) 105cal 5.53/7.31mph
2) 1m - 11:20(11:19/m) 101cal 5.3/7.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:08 |
163 118-176 |
0/1 |
0.13 |
1:15 |
37 |
9:48 |
173 170-178 |
0/2 |
0.19 |
1:51 |
36 |
9:44 |
175 172-178 |
0/2 |
0.25 |
2:28 |
36 |
9:44 |
175 172-176 |
1/1 |
0.31 |
3:04 |
37 |
9:46 |
176 176-176 |
0/2 |
0.38 |
3:43 |
38 |
10:12 |
178 176-180 |
1/0 |
0.44 |
4:32 |
50 |
13:14 |
138 118-178 |
0/0 |
0.50 |
5:20 |
47 |
12:40 |
149 118-184 |
0/0 |
0.56 |
5:55 |
36 |
9:29 |
182 180-184 |
0/1 |
0.63 |
6:35 |
40 |
10:39 |
177 118-234 |
2/0 |
0.69 |
7:11 |
36 |
9:38 |
168 118-182 |
1/0 |
0.75 |
7:49 |
38 |
10:10 |
180 178-182 |
1/0 |
0.81 |
8:32 |
42 |
11:14 |
169 132-180 |
1/0 |
0.88 |
9:07 |
36 |
9:33 |
167 118-184 |
0/2 |
0.94 |
10:07 |
59 |
15:50 |
138 118-176 |
0/0 |
1.00 |
10:51 |
44 |
11:43 |
158 118-180 |
2/0 |
1.06 |
11:34 |
43 |
11:32 |
159 118-182 |
2/0 |
1.13 |
12:13 |
39 |
10:28 |
181 178-182 |
1/0 |
1.19 |
12:55 |
42 |
11:08 |
181 180-182 |
2/0 |
1.25 |
13:32 |
37 |
9:46 |
180 178-180 |
1/0 |
1.31 |
14:21 |
49 |
13:04 |
167 118-180 |
1/1 |
1.38 |
15:13 |
52 |
13:56 |
139 118-180 |
1/0 |
1.44 |
15:52 |
39 |
10:26 |
183 182-184 |
1/0 |
1.50 |
16:37 |
45 |
11:55 |
156 118-184 |
2/0 |
1.56 |
17:18 |
42 |
11:07 |
180 176-182 |
3/0 |
1.63 |
18:08 |
49 |
13:09 |
165 118-184 |
2/0 |
1.69 |
18:44 |
36 |
9:38 |
184 182-186 |
0/3 |
1.75 |
19:21 |
37 |
9:54 |
186 184-188 |
0/1 |
1.81 |
20:26 |
1:05 |
17:19 |
140 118-186 |
2/1 |
1.88 |
21:05 |
39 |
10:20 |
182 178-186 |
1/2 |
1.94 |
21:41 |
37 |
9:48 |
184 182-186 |
0/1 |
1.99 |
22:13 |
32 |
9:44 |
184 182-186 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.8 |
180 |
1.7 |
17:30 |
10:13 |
Walk |
21.2 |
118 |
0.3 |
4:43 |
16:58 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
39.78% |
More |
800m |
5:15 |
10:33 |
40.00% |
More |
1km |
6:30 |
10:28 |
42.05% |
More |
Mile |
10:46 |
10:46 |
43.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:38 |
10:38 |
43.90 |
5km |
35:23 |
11:23 |
46.09 |
5M |
58:36 |
11:43 |
45.41 |
10km |
1:13:46 |
11:52 |
45.16 |
10M |
2:02:10 |
12:13 |
44.90 |
Half |
2:42:39 |
12:25 |
44.04 |
20M |
4:14:42 |
12:44 |
44.23 |
Mara |
5:39:06 |
12:57 |
43.98 |
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You're knackered and you're getting the runs in anyway? (first bad, second good)
Didn't you give blood recently?
Blood was 20th Nov so three weeks. Think you are right, Badger.
Good work xx