Tue 11th Dec 2018 at 10:00am by LindsD

Run > General

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Time
22:11
Miles
2.00
Min/mi
11:06
Pacing
85%
WAVA
45.97
Stride(cm)
86
Cals
206
Cadence
168
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

4 comments

To meet Cris. Still heavy weather. Not sure what's wrong with me.

Split Summary
===
1) 1m - 10:51(10:51/m) 105cal 5.53/7.31mph
2) 1m - 11:20(11:19/m) 101cal 5.3/7.87mph

10:51 11:20

	Badger You're knackered and you're getting the runs in anyway? (first bad, second good)
	alpenrose Didn't you give blood recently?
	LindsD Blood was 20th Nov so three weeks. Think you are right, Badger.
	Corrah Good work xx

Pace

31%

13%

28%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:08	163 118-176	0/1
0.13	1:15	37	9:48	173 170-178	0/2
0.19	1:51	36	9:44	175 172-178	0/2
0.25	2:28	36	9:44	175 172-176	1/1
0.31	3:04	37	9:46	176 176-176	0/2
0.38	3:43	38	10:12	178 176-180	1/0
0.44	4:32	50	13:14	138 118-178	0/0
0.50	5:20	47	12:40	149 118-184	0/0
0.56	5:55	36	9:29	182 180-184	0/1
0.63	6:35	40	10:39	177 118-234	2/0
0.69	7:11	36	9:38	168 118-182	1/0
0.75	7:49	38	10:10	180 178-182	1/0
0.81	8:32	42	11:14	169 132-180	1/0
0.88	9:07	36	9:33	167 118-184	0/2
0.94	10:07	59	15:50	138 118-176	0/0
1.00	10:51	44	11:43	158 118-180	2/0
1.06	11:34	43	11:32	159 118-182	2/0
1.13	12:13	39	10:28	181 178-182	1/0
1.19	12:55	42	11:08	181 180-182	2/0
1.25	13:32	37	9:46	180 178-180	1/0
1.31	14:21	49	13:04	167 118-180	1/1
1.38	15:13	52	13:56	139 118-180	1/0
1.44	15:52	39	10:26	183 182-184	1/0
1.50	16:37	45	11:55	156 118-184	2/0
1.56	17:18	42	11:07	180 176-182	3/0
1.63	18:08	49	13:09	165 118-184	2/0
1.69	18:44	36	9:38	184 182-186	0/3
1.75	19:21	37	9:54	186 184-188	0/1
1.81	20:26	1:05	17:19	140 118-186	2/1
1.88	21:05	39	10:20	182 178-186	1/2
1.94	21:41	37	9:48	184 182-186	0/1
1.99	22:13	32	9:44	184 182-186	0/0

Elevation

Asc 35m, Range 21m, Flat prediction 21:42

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.5%	11:30
See your biggest climbs

Cadence

168 (234 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	180	1.7	17:30	10:13
Walk	21.2	118	0.3	4:43	16:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	39.78%	More
800m	5:15	10:33	40.00%	More
1km	6:30	10:28	42.05%	More
Mile	10:46	10:46	43.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	43.90
5km	35:23	11:23	46.09
5M	58:36	11:43	45.41
10km	1:13:46	11:52	45.16
10M	2:02:10	12:13	44.90
Half	2:42:39	12:25	44.04
20M	4:14:42	12:44	44.23
Mara	5:39:06	12:57	43.98

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