Tue 11th Dec 2018 at 11:00am by Louis Sharrock

Run > General

  • Time
    45:49
  • Miles
    7.02
  • Min/mi
    6:32
  • Pacing
    76%
  • Stride(cm)
    131
  • Cals
    718
  • Cadence
    188
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1072
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 135/144bpm 88cal 8.72/9.43mph
2) 0.12m - 39(5:12/m) 136/146bpm 8cal 11.54/11.54mph
3) 0.12m - 55(7:22/m) 131/134bpm 10cal 8.15/11.46mph
4) 0.12m - 39(5:15/m) 135/136bpm 7cal 11.42/11.44mph
5) 0.12m - 1:00(8:07/m) 136/140bpm 12cal 7.4/11.42mph
6) 0.12m - 39(5:14/m) 143/147bpm 8cal 11.48/11.12mph
7) 0.12m - 55(7:26/m) 150/168bpm 13cal 8.07/11.04mph
8) 0.12m - 38(5:06/m) 168/174bpm 10cal 11.75/11.86mph
9) 0.12m - 58(7:48/m) 165/169bpm 16cal 7.69/11.54mph
10) 0.12m - 39(5:15/m) 161/165bpm 10cal 11.42/11.17mph
11) 0.12m - 58(7:44/m) 157/161bpm 15cal 7.75/11.15mph
12) 0.12m - 38(5:09/m) 165/168bpm 10cal 11.66/11.46mph
13) 0.12m - 1:00(8:02/m) 164/168bpm 16cal 7.47/11.31mph
14) 0.12m - 39(5:14/m) 169/174bpm 10cal 11.48/10.98mph
15) 0.12m - 58(7:48/m) 175/181bpm 16cal 7.69/11mph
16) 0.12m - 38(5:03/m) 175/181bpm 10cal 11.88/11.79mph
17) 0.12m - 59(7:55/m) 179/186bpm 17cal 7.58/11.44mph
18) 0.12m - 38(5:10/m) 174/179bpm 11cal 11.63/11.35mph
19) 0.12m - 59(7:53/m) 175/180bpm 17cal 7.61/11.12mph
20) 0.12m - 38(5:09/m) 173/178bpm 10cal 11.66/11.31mph
21) 0.12m - 59(7:58/m) 175/181bpm 17cal 7.53/11.19mph
22) 0.12m - 38(5:06/m) 174/180bpm 10cal 11.78/11.21mph
23) 0.12m - 58(7:48/m) 178/185bpm 17cal 7.7/11.19mph
24) 0.12m - 37(5:00/m) 174/180bpm 10cal 11.98/11.61mph
25) 0.12m - 1:00(7:59/m) 176/181bpm 17cal 7.52/11.52mph
26) 0.12m - 37(5:02/m) 175/182bpm 11cal 11.93/11.42mph
27) 0.12m - 1:00(8:00/m) 177/184bpm 17cal 7.5/11.23mph
28) 0.12m - 37(4:56/m) 174/181bpm 10cal 12.16/11.75mph
29) 0.12m - 59(7:56/m) 180/192bpm 18cal 7.56/11.67mph
30) 0.12m - 37(5:00/m) 176/182bpm 10cal 12/11.79mph
31) 0.12m - 1:01(8:10/m) 174/184bpm 17cal 7.35/11.37mph
32) 0.12m - 37(4:58/m) 175/179bpm 10cal 12.07/11.52mph
33) 0.12m - 1:00(7:59/m) 173/182bpm 16cal 7.52/11.46mph
34) 0.12m - 37(4:58/m) 176/182bpm 10cal 12.08/11.69mph
35) 0.12m - 58(7:46/m) 177/185bpm 17cal 7.72/11.5mph
36) 0.12m - 38(5:04/m) 177/184bpm 11cal 11.86/11.63mph
37) 0.12m - 1:00(8:03/m) 180/186bpm 17cal 7.46/11.46mph
38) 0.12m - 36(4:49/m) 177/184bpm 10cal 12.44/11.98mph
39) 0.12m - 1:01(8:10/m) 180/183bpm 18cal 7.35/11.73mph
40) 0.12m - 35(4:39/m) 181/185bpm 10cal 12.88/12.56mph
41) 0.12m - 1:03(8:23/m) 181/186bpm 18cal 7.16/12.27mph
42) 1m - 6:24(6:24/m) 173/182bpm 109cal 9.38/9.85mph
43) 0.05m - 17(5:19/m) 175/177bpm 4cal 11.28/9.41mph
6:53 39 55 39 1:00 39 55 38 58 39 58 38 1:00 39 58 38 59 38 59 38 59 38 58 37 1:00 37 1:00 37 59 37 1:01 37 1:00 37 58 38 1:00 36 1:01 35 1:03 6:24 17

Pace

1% 2% 35% 19% 10% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:18 2:18 +37 9:13 126 111-139 1162 182 120-192
0.50 4:01 1:42 6:49 135 124-142 920 183 178-188
0.75 5:49 1:49 7:15 136 134-138 986 182 176-184
1.00 7:30 1:41 6:43 141 135-144 947 183 176-194
1.25 9:04 1:34 6:18 133 125-146 837 190 172-206
1.50 10:44 1:40 6:40 136 133-140 907 188 172-204
1.75 12:19 1:35 6:19 148 132-168 935 190 174-204
2.00 13:56 1:37 6:27 166 161-174 1069 190 174-206
2.25 15:33 1:37 6:30 159 154-164 1033 189 176-204
2.50 17:12 1:39 6:34 165 160-168 1084 188 174-206
2.75 18:49 1:37 6:29 173 164-181 1122 189 174-206
3.00 20:26 1:37 6:29 177 171-186 1147 189 174-206
3.25 22:04 1:38 6:31 175 166-180 1140 188 174-204
3.50 23:42 1:38 6:32 174 162-181 1138 189 174-206
3.75 25:19 1:37 6:27 176 167-185 1135 190 174-206
4.00 26:56 1:37 6:28 175 166-181 1132 189 174-206
4.25 28:34 1:38 6:30 176 164-184 1144 189 176-206
4.50 30:10 1:36 6:25 178 167-192 1141 191 174-212
4.75 31:49 1:39 6:36 175 166-184 1156 189 174-208
5.00 33:26 1:37 6:27 174 158-182 1122 191 176-210
5.25 35:01 1:35 6:21 177 172-185 1125 191 174-210
5.50 36:39 1:38 6:31 179 168-186 1167 190 174-208
5.75 38:16 1:37 6:28 180 172-184 1163 188 174-214
6.00 39:56 1:40 6:42 181 169-186 1211 190 174-214
6.25 41:32 1:36 6:26 171 166-174 1099 188 186-192
6.50 43:15 1:43 6:51 172 170-176 1178 189 186-192
6.75 44:47 1:32 6:07 174 171-176 1065 191 186-196
7.00 46:22 1:35 +3 6:20 176 173-179 1114 192 190-196
7.02 46:29 7 5:07 175 174-176 896 193 192-194

Heart

164/192max
  • Show Beats/Mile

Cadence

188 (214 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 188 7 45:46 6:32
Walk 1.5 120 0 43 56:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 0.00% More
800m 3:02 6:06 0.00% More
1km 3:48 6:08 0.00% More
Mile 6:17 6:17 0.00% More
5k 19:57 6:25 0.00% More
5 miles 32:14 6:27 0.00% More
10k 40:15 6:29 0.00% More

Predictions

Dist Time Per Mile
1M 5:48 5:48
5km 19:19 6:13
5M 31:59 6:24
10km 40:16 6:29
10M 1:06:40 6:40
Half 1:28:46 6:47
20M 2:19:00 6:57
Mara 3:05:03 7:04
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