-
Time
45:49
-
Miles
7.02
-
Min/mi
6:32
-
Pacing
76%
-
Stride(cm)
131
-
Cals
718
-
Cadence
188
-
BPM
164
-
%MHR
96.1
-
B/mi
1072
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:53(6:53/m) 135/144bpm 88cal 8.72/9.43mph
2) 0.12m - 39(5:12/m) 136/146bpm 8cal 11.54/11.54mph
3) 0.12m - 55(7:22/m) 131/134bpm 10cal 8.15/11.46mph
4) 0.12m - 39(5:15/m) 135/136bpm 7cal 11.42/11.44mph
5) 0.12m - 1:00(8:07/m) 136/140bpm 12cal 7.4/11.42mph
6) 0.12m - 39(5:14/m) 143/147bpm 8cal 11.48/11.12mph
7) 0.12m - 55(7:26/m) 150/168bpm 13cal 8.07/11.04mph
8) 0.12m - 38(5:06/m) 168/174bpm 10cal 11.75/11.86mph
9) 0.12m - 58(7:48/m) 165/169bpm 16cal 7.69/11.54mph
10) 0.12m - 39(5:15/m) 161/165bpm 10cal 11.42/11.17mph
11) 0.12m - 58(7:44/m) 157/161bpm 15cal 7.75/11.15mph
12) 0.12m - 38(5:09/m) 165/168bpm 10cal 11.66/11.46mph
13) 0.12m - 1:00(8:02/m) 164/168bpm 16cal 7.47/11.31mph
14) 0.12m - 39(5:14/m) 169/174bpm 10cal 11.48/10.98mph
15) 0.12m - 58(7:48/m) 175/181bpm 16cal 7.69/11mph
16) 0.12m - 38(5:03/m) 175/181bpm 10cal 11.88/11.79mph
17) 0.12m - 59(7:55/m) 179/186bpm 17cal 7.58/11.44mph
18) 0.12m - 38(5:10/m) 174/179bpm 11cal 11.63/11.35mph
19) 0.12m - 59(7:53/m) 175/180bpm 17cal 7.61/11.12mph
20) 0.12m - 38(5:09/m) 173/178bpm 10cal 11.66/11.31mph
21) 0.12m - 59(7:58/m) 175/181bpm 17cal 7.53/11.19mph
22) 0.12m - 38(5:06/m) 174/180bpm 10cal 11.78/11.21mph
23) 0.12m - 58(7:48/m) 178/185bpm 17cal 7.7/11.19mph
24) 0.12m - 37(5:00/m) 174/180bpm 10cal 11.98/11.61mph
25) 0.12m - 1:00(7:59/m) 176/181bpm 17cal 7.52/11.52mph
26) 0.12m - 37(5:02/m) 175/182bpm 11cal 11.93/11.42mph
27) 0.12m - 1:00(8:00/m) 177/184bpm 17cal 7.5/11.23mph
28) 0.12m - 37(4:56/m) 174/181bpm 10cal 12.16/11.75mph
29) 0.12m - 59(7:56/m) 180/192bpm 18cal 7.56/11.67mph
30) 0.12m - 37(5:00/m) 176/182bpm 10cal 12/11.79mph
31) 0.12m - 1:01(8:10/m) 174/184bpm 17cal 7.35/11.37mph
32) 0.12m - 37(4:58/m) 175/179bpm 10cal 12.07/11.52mph
33) 0.12m - 1:00(7:59/m) 173/182bpm 16cal 7.52/11.46mph
34) 0.12m - 37(4:58/m) 176/182bpm 10cal 12.08/11.69mph
35) 0.12m - 58(7:46/m) 177/185bpm 17cal 7.72/11.5mph
36) 0.12m - 38(5:04/m) 177/184bpm 11cal 11.86/11.63mph
37) 0.12m - 1:00(8:03/m) 180/186bpm 17cal 7.46/11.46mph
38) 0.12m - 36(4:49/m) 177/184bpm 10cal 12.44/11.98mph
39) 0.12m - 1:01(8:10/m) 180/183bpm 18cal 7.35/11.73mph
40) 0.12m - 35(4:39/m) 181/185bpm 10cal 12.88/12.56mph
41) 0.12m - 1:03(8:23/m) 181/186bpm 18cal 7.16/12.27mph
42) 1m - 6:24(6:24/m) 173/182bpm 109cal 9.38/9.85mph
43) 0.05m - 17(5:19/m) 175/177bpm 4cal 11.28/9.41mph
6:53 39 55 39 1:00 39 55 38 58 39 58 38 1:00 39 58 38 59 38 59 38 59 38 58 37 1:00 37 1:00 37 59 37 1:01 37 1:00 37 58 38 1:00 36 1:01 35 1:03 6:24 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 +37
|
9:13 |
126 111-139 |
1162 |
182 120-192 |
0.50 |
4:01 |
1:42 |
6:49 |
135 124-142 |
920 |
183 178-188 |
0.75 |
5:49 |
1:49 |
7:15 |
136 134-138 |
986 |
182 176-184 |
1.00 |
7:30 |
1:41 |
6:43 |
141 135-144 |
947 |
183 176-194 |
1.25 |
9:04 |
1:34 |
6:18 |
133 125-146 |
837 |
190 172-206 |
1.50 |
10:44 |
1:40 |
6:40 |
136 133-140 |
907 |
188 172-204 |
1.75 |
12:19 |
1:35 |
6:19 |
148 132-168 |
935 |
190 174-204 |
2.00 |
13:56 |
1:37 |
6:27 |
166 161-174 |
1069 |
190 174-206 |
2.25 |
15:33 |
1:37 |
6:30 |
159 154-164 |
1033 |
189 176-204 |
2.50 |
17:12 |
1:39 |
6:34 |
165 160-168 |
1084 |
188 174-206 |
2.75 |
18:49 |
1:37 |
6:29 |
173 164-181 |
1122 |
189 174-206 |
3.00 |
20:26 |
1:37 |
6:29 |
177 171-186 |
1147 |
189 174-206 |
3.25 |
22:04 |
1:38 |
6:31 |
175 166-180 |
1140 |
188 174-204 |
3.50 |
23:42 |
1:38 |
6:32 |
174 162-181 |
1138 |
189 174-206 |
3.75 |
25:19 |
1:37 |
6:27 |
176 167-185 |
1135 |
190 174-206 |
4.00 |
26:56 |
1:37 |
6:28 |
175 166-181 |
1132 |
189 174-206 |
4.25 |
28:34 |
1:38 |
6:30 |
176 164-184 |
1144 |
189 176-206 |
4.50 |
30:10 |
1:36 |
6:25 |
178 167-192 |
1141 |
191 174-212 |
4.75 |
31:49 |
1:39 |
6:36 |
175 166-184 |
1156 |
189 174-208 |
5.00 |
33:26 |
1:37 |
6:27 |
174 158-182 |
1122 |
191 176-210 |
5.25 |
35:01 |
1:35 |
6:21 |
177 172-185 |
1125 |
191 174-210 |
5.50 |
36:39 |
1:38 |
6:31 |
179 168-186 |
1167 |
190 174-208 |
5.75 |
38:16 |
1:37 |
6:28 |
180 172-184 |
1163 |
188 174-214 |
6.00 |
39:56 |
1:40 |
6:42 |
181 169-186 |
1211 |
190 174-214 |
6.25 |
41:32 |
1:36 |
6:26 |
171 166-174 |
1099 |
188 186-192 |
6.50 |
43:15 |
1:43 |
6:51 |
172 170-176 |
1178 |
189 186-192 |
6.75 |
44:47 |
1:32 |
6:07 |
174 171-176 |
1065 |
191 186-196 |
7.00 |
46:22 |
1:35 +3
|
6:20 |
176 173-179 |
1114 |
192 190-196 |
7.02 |
46:29 |
7 |
5:07 |
175 174-176 |
896 |
193 192-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
188 |
7 |
45:46 |
6:32 |
Walk |
1.5 |
120 |
0 |
43 |
56:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:53 |
0.00% |
More |
800m |
3:02 |
6:06 |
0.00% |
More |
1km |
3:48 |
6:08 |
0.00% |
More |
Mile |
6:17 |
6:17 |
0.00% |
More |
5k |
19:57 |
6:25 |
0.00% |
More |
5 miles |
32:14 |
6:27 |
0.00% |
More |
10k |
40:15 |
6:29 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:48 |
5:48 |
5km |
19:19 |
6:13 |
5M |
31:59 |
6:24 |
10km |
40:16 |
6:29 |
10M |
1:06:40 |
6:40 |
Half |
1:28:46 |
6:47 |
20M |
2:19:00 |
6:57 |
Mara |
3:05:03 |
7:04 |
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