Tue 11th Dec 2018 at 11:00am by Metro_Nome

Run > General

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Time
48:50
Miles
5.01
Min/mi
9:45
Pacing
90%
WAVA
49.12
Stride(cm)
87
Cals
488
Cadence
189
BPM
160
%MHR
93.6
B/mi
1560
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:12(10:12/m) 145/155bpm 92cal 5.89/6.37mph
2) 1m - 10:18(10:18/m) 158/167bpm 102cal 5.83/6.24mph
3) 1m - 9:46(9:46/m) 164/170bpm 100cal 6.14/6.35mph
4) 1m - 9:24(9:24/m) 165/181bpm 97cal 6.38/6.93mph
5) 1m - 9:09(9:09/m) 171/178bpm 97cal 6.56/6.85mph
6) 0.01m - 2(7:33/m) 167/167bpm 7.95/6.66mph

10:12 10:18 9:46 9:24 9:09 2

Corrah
Nicely done. xx

Pin Map

0mi in 0

Pace

31%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	130 97-145	1336	182 118-188	2/2
0.50	5:08	2:34	10:16	144 135-151	1478	187 184-190	3/1
0.75	7:35	2:27	9:48	151 147-155	1480	188 186-194	1/6
1.00	10:12	2:36	10:26	148 145-151	1544	186 184-190	0/6
1.25	12:48	2:36	10:24	153 150-155	1592	186 184-190	3/2
1.50	15:32	2:44	10:57	159 155-163	1741	186 182-192	15/0
1.75	18:01	2:29	9:56	158 155-161	1569	189 186-194	2/1
2.00	20:29	2:28	9:52	163 159-166	1608	189 186-194	7/0
2.25	22:51	2:22	9:27	163 161-165	1541	191 188-194	1/5
2.50	25:17	2:26	9:44	163 160-165	1587	191 188-194	1/2
2.75	27:48	2:31	10:04	163 160-166	1640	188 186-190	6/2
3.00	30:16	2:28	9:52	166 163-170	1638	191 186-196	7/0
3.25	33:05	2:49 +25	11:16	162 155-167	1825	186 120-194	0/4
3.50	35:27	2:23	9:31	165 162-169	1570	193 190-196	0/6
3.75	37:46	2:19	9:17	167 163-175	1550	192 188-194	0/5
4.00	40:06	2:19	9:17	169 165-181	1570	191 178-194	2/4
4.25	42:22	2:17	9:07	171 168-176	1558	194 190-202	1/2
4.50	44:37	2:15	8:58	170 167-174	1525	193 188-198	0/5
4.75	47:00	2:23	9:31	173 168-178	1646	193 188-198	2/3
5.00	49:15	2:15	9:00	171 167-174	1539	194 190-198	3/1

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 34m, Flat prediction 47:37

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.9%	10:12
12 2.1%	11:14
See your biggest climbs

Cadence

189 (202 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	190	5	48:45	9:46
Walk	1.0	119	0	31	59:52
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.70%	More
800m	4:28	9:00	42.19%	More
1km	5:38	9:05	43.69%	More
Mile	9:08	9:08	46.27%	More
5k	29:47	9:35	49.57%	More
5 miles	49:14	9:51	48.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	47.76
5km	29:26	9:28	50.17
5M	48:44	9:45	49.20
10km	1:01:21	9:52	48.83
10M	1:41:36	10:10	48.50
Half	2:15:16	10:20	47.54
20M	3:31:50	10:36	47.76
Mara	4:42:02	10:46	47.53

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