Tue 11th Dec 2018 at 11:00am by _nick

Run > General

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Time
57:56
Miles
7.03
Min/mi
8:14
Pacing
2%
WAVA
53.54
Stride(cm)
114
Cals
785
Cadence
171
BPM
134
%MHR
69.6
B/mi
1101
Asc(m)
143
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.06m - 9:54(9:19/m) 123/135bpm 120cal 6.44/7.45mph
2) 0.04m - 31(12:25/m) 98/116bpm 3cal 4.83/6.95mph
3) 1.27m - 10:10(8:01/m) 130/146bpm 134cal 7.49/9mph
4) 0.06m - 58(16:30/m) 119/146bpm 10cal 3.64/8.87mph
5) 2.45m - 18:19(7:28/m) 141/156bpm 284cal 8.04/9.16mph
6) 0.03m - 23(13:53/m) 141/147bpm 6cal 4.32/8.16mph
7) 0.85m - 6:26(7:33/m) 140/151bpm 88cal 7.94/8.66mph
8) 0.08m - 1:17(16:25/m) 127/149bpm 12cal 3.65/8.39mph
9) 0.87m - 6:31(7:32/m) 144/163bpm 96cal 7.97/8.64mph
10) 0.07m - 1:09(16:48/m) 122/142bpm 9cal 3.57/7.87mph
11) 0.22m - 1:48(8:03/m) 131/145bpm 16cal 7.45/8.2mph
12) 0.03m - 28(15:13/m) 138/146bpm 7cal 3.94/7.31mph

9:54 31 10:10 58 18:19 23 6:26 1:17 6:31 1:09 1:48 28

Pace

19%

10%

35%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	121 99-131	1225	174 166-184	14/0
0.50	4:47	2:16	9:02	119 111-127	1076	170 162-172	1/11
0.75	7:11	2:23	9:33	129 118-135	1231	166 162-168	13/4
1.00	9:19	2:09	8:35	123 120-127	1055	170 162-182	1/11
1.25	14:06	4:46 +2:32	19:05	112 93-124	2137	169 112-186	3/12
1.50	16:14	2:08	8:33	124 122-129	1061	174 172-178	1/4
1.75	18:12	1:58	7:53	125 119-130	986	177 174-180	2/5
2.00	20:19	2:07	8:28	139 129-142	1178	176 170-180	11/0
2.25	22:17	1:58	7:52	135 130-139	1063	176 174-178	8/3
2.50	25:37	3:19 +56	13:18	121 84-146	1608	149 102-184	6/3
2.75	27:36	1:59	7:57	132 121-143	1049	180 170-186	5/3
3.00	29:32	1:56	7:43	134 129-137	1033	179 174-186	4/2
3.25	31:24	1:52	7:29	143 137-150	1070	177 174-182	6/2
3.50	33:22	1:58	7:52	141 136-145	1110	174 156-178	1/10
3.75	35:08	1:46	7:05	141 132-149	998	180 178-184	0/10
4.00	36:57	1:49	7:16	147 145-149	1068	179 176-182	1/6
4.25	38:47	1:50	7:18	146 140-155	1066	179 176-182	4/5
4.50	40:33	1:47	7:07	150 146-154	1068	186 182-190	9/8
4.75	42:21	1:47	7:09	151 146-155	1079	184 182-186	4/4
5.00	44:27	2:06	8:25	142 129-151	1196	168 114-186	4/5
5.25	46:25	1:58	7:51	136 131-141	1068	181 176-184	1/7
5.50	48:15	1:50	7:20	140 132-146	1026	185 182-188	3/2
5.75	50:03	1:48	7:12	148 144-150	1066	183 182-186	4/2
6.00	52:38	2:35	10:20	127 106-149	1312	147 102-190	4/1
6.25	54:34	1:57	7:47	144 141-147	1120	182 180-186	5/1
6.50	56:25	1:51	7:23	152 142-163	1122	183 178-186	10/2
6.75	58:39	2:14	8:55	141 119-157	1256	154 110-182	4/7
7.00	1:05:56	7:17 +5:06	29:09	122 92-146	3556	165 114-192	4/4
7.03	1:06:31	35	17:50	138 129-143	2460	115 104-118	1/0

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 34m, Flat prediction 56:56

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.3%	8:18
15 1.8%	8:13
14 4.4%	10:16
12 4.4%	9:43
See your biggest climbs

Cadence

171 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	178	6.8	53:37	7:55
Walk	19.4	114	0.3	12:54	48:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	44.00%	More
800m	3:32	7:06	49.72%	More
1km	4:26	7:08	51.84%	More
Mile	7:10	7:10	55.19%	More
5k	23:15	7:29	57.77%	More
5 miles	40:04	8:01	54.42%	More
10k	53:13	8:34	51.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	59.59
5km	23:22	7:31	57.49
5M	39:40	7:56	54.96
10km	50:30	8:08	53.87
10M	1:25:43	8:34	52.39
Half	1:55:44	8:50	50.92
20M	3:05:15	9:16	50.41
Mara	4:10:07	9:33	49.79

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