Tue 11th Dec 2018 at 10:00am by Southcoastpete

Run > General

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Time
48:41
Miles
4.16
Min/mi
11:42
Pacing
86%
WAVA
40.15
Stride(cm)
86
Cals
617
Cadence
159
BPM
146
%MHR
85.2
B/mi
1706
Asc(m)
96
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 140/164bpm 144cal 5.12/6.1mph
2) 1m - 11:09(11:09/m) 147/164bpm 146cal 5.38/5.87mph
3) 1m - 11:10(11:10/m) 157/164bpm 157cal 5.38/5.97mph
4) 1m - 11:35(11:35/m) 153/169bpm 158cal 5.18/6.74mph
5) 0.16m - 3:04(19:43/m) 120/158bpm 12cal 3.04/3.57mph

11:44 11:09 11:10 11:35 3:04

Pace

12%

45%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:21	113 81-135	1509	155 118-162	3/3
0.25	3:05	1:25	11:20	130 128-132	1474	160 158-162	1/5
0.38	4:37	1:32	12:12	141 134-147	1720	162 160-162	2/1
0.50	6:01	1:24	11:14	145 140-149	1629	163 156-164	3/3
0.63	7:31	1:30	11:58	145 137-149	1736	163 162-164	1/3
0.75	8:53	1:22	11:00	143 132-154	1573	162 158-164	7/7
0.88	10:20	1:27	11:35	158 154-164	1829	163 162-164	8/0
1.00	11:43	1:23	11:03	148 143-158	1636	164 162-166	0/4
1.13	13:14	1:31	12:05	139 137-142	1680	155 118-164	1/3
1.25	14:34	1:21	10:45	156 144-163	1676	166 164-166	4/0
1.38	15:58	1:24	11:11	153 146-161	1712	166 164-166	1/1
1.50	17:20	1:22	10:58	145 143-148	1590	165 164-166	0/5
1.63	18:52	1:31	12:10	141 137-145	1715	154 118-166	0/2
1.75	20:15	1:23	11:05	145 142-148	1607	165 164-166	3/0
1.88	21:35	1:20	10:41	147 146-149	1571	166 166-166	0/4
2.00	22:52	1:17	10:19	150 149-152	1547	166 166-168	4/3
2.13	24:15	1:23	11:01	153 151-156	1686	166 156-168	2/5
2.25	25:39	1:24	11:14	157 156-158	1765	165 162-166	6/1
2.38	27:02	1:22	11:00	157 156-158	1726	164 162-166	4/4
2.50	28:22	1:21	10:46	158 157-159	1702	165 164-166	1/1
2.63	29:54	1:32	12:16	158 154-160	1938	155 118-166	1/2
2.75	31:14	1:19	10:34	159 155-164	1681	165 164-166	5/0
2.88	32:42	1:28	11:46	160 158-163	1882	163 160-164	2/1
3.00	34:02	1:20	10:40	157 153-161	1675	165 164-166	1/2
3.13	35:25	1:24	11:08	147 139-159	1637	158 118-166	1/4
3.25	36:46	1:21	10:48	165 161-169	1781	165 160-168	3/0
3.38	38:13	1:26	11:29	159 147-166	1827	165 162-166	2/4
3.50	39:33	1:21	10:46	145 140-148	1561	165 162-168	4/12
3.63	41:03	1:30	11:58	159 146-166	1904	162 156-164	7/0
3.75	42:30	1:27	11:35	152 145-162	1761	163 160-164	3/2
3.88	43:54	1:24	11:13	149 148-152	1671	164 162-164	1/4
4.00	45:37	1:43	13:43	150 145-154	2056	144 118-164	1/3
4.13	48:06	2:29	19:54	125 112-158	2487	118 118-118	4/2
4.16	48:41	35	19:17	111 108-116	2141	118 118-118	1/1

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 16m, Flat prediction 48:45

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.7%	11:13
See your biggest climbs

Cadence

159 (168 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	163	3.9	44:27	11:18
Walk	8.7	118	0.2	4:13	19:13
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	31.87%	More
800m	5:16	10:37	36.43%	More
1km	6:42	10:48	37.34%	More
Mile	10:51	10:51	39.24%	More
5k	34:43	11:11	41.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	42.45
5km	35:14	11:20	41.14
5M	59:41	11:56	39.53
10km	1:15:56	12:13	38.80
10M	2:08:39	12:52	37.85
Half	2:53:31	13:15	36.84
20M	4:37:18	13:52	36.53
Mara	6:14:01	14:17	36.11

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