-
Time
48:41
-
Miles
4.16
-
Min/mi
11:42
-
Pacing
86%
-
WAVA
40.15
-
Stride(cm)
86
-
Cals
617
-
Cadence
159
-
BPM
146
-
%MHR
85.2
-
B/mi
1706
-
Asc(m)
96
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:44(11:44/m) 140/164bpm 144cal 5.12/6.1mph
2) 1m - 11:09(11:09/m) 147/164bpm 146cal 5.38/5.87mph
3) 1m - 11:10(11:10/m) 157/164bpm 157cal 5.38/5.97mph
4) 1m - 11:35(11:35/m) 153/169bpm 158cal 5.18/6.74mph
5) 0.16m - 3:04(19:43/m) 120/158bpm 12cal 3.04/3.57mph
11:44 11:09 11:10 11:35 3:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:40 |
1:40 |
13:21 |
113 81-135 |
1509 |
155 118-162 |
3/3 |
0.25 |
3:05 |
1:25 |
11:20 |
130 128-132 |
1474 |
160 158-162 |
1/5 |
0.38 |
4:37 |
1:32 |
12:12 |
141 134-147 |
1720 |
162 160-162 |
2/1 |
0.50 |
6:01 |
1:24 |
11:14 |
145 140-149 |
1629 |
163 156-164 |
3/3 |
0.63 |
7:31 |
1:30 |
11:58 |
145 137-149 |
1736 |
163 162-164 |
1/3 |
0.75 |
8:53 |
1:22 |
11:00 |
143 132-154 |
1573 |
162 158-164 |
7/7 |
0.88 |
10:20 |
1:27 |
11:35 |
158 154-164 |
1829 |
163 162-164 |
8/0 |
1.00 |
11:43 |
1:23 |
11:03 |
148 143-158 |
1636 |
164 162-166 |
0/4 |
1.13 |
13:14 |
1:31 |
12:05 |
139 137-142 |
1680 |
155 118-164 |
1/3 |
1.25 |
14:34 |
1:21 |
10:45 |
156 144-163 |
1676 |
166 164-166 |
4/0 |
1.38 |
15:58 |
1:24 |
11:11 |
153 146-161 |
1712 |
166 164-166 |
1/1 |
1.50 |
17:20 |
1:22 |
10:58 |
145 143-148 |
1590 |
165 164-166 |
0/5 |
1.63 |
18:52 |
1:31 |
12:10 |
141 137-145 |
1715 |
154 118-166 |
0/2 |
1.75 |
20:15 |
1:23 |
11:05 |
145 142-148 |
1607 |
165 164-166 |
3/0 |
1.88 |
21:35 |
1:20 |
10:41 |
147 146-149 |
1571 |
166 166-166 |
0/4 |
2.00 |
22:52 |
1:17 |
10:19 |
150 149-152 |
1547 |
166 166-168 |
4/3 |
2.13 |
24:15 |
1:23 |
11:01 |
153 151-156 |
1686 |
166 156-168 |
2/5 |
2.25 |
25:39 |
1:24 |
11:14 |
157 156-158 |
1765 |
165 162-166 |
6/1 |
2.38 |
27:02 |
1:22 |
11:00 |
157 156-158 |
1726 |
164 162-166 |
4/4 |
2.50 |
28:22 |
1:21 |
10:46 |
158 157-159 |
1702 |
165 164-166 |
1/1 |
2.63 |
29:54 |
1:32 |
12:16 |
158 154-160 |
1938 |
155 118-166 |
1/2 |
2.75 |
31:14 |
1:19 |
10:34 |
159 155-164 |
1681 |
165 164-166 |
5/0 |
2.88 |
32:42 |
1:28 |
11:46 |
160 158-163 |
1882 |
163 160-164 |
2/1 |
3.00 |
34:02 |
1:20 |
10:40 |
157 153-161 |
1675 |
165 164-166 |
1/2 |
3.13 |
35:25 |
1:24 |
11:08 |
147 139-159 |
1637 |
158 118-166 |
1/4 |
3.25 |
36:46 |
1:21 |
10:48 |
165 161-169 |
1781 |
165 160-168 |
3/0 |
3.38 |
38:13 |
1:26 |
11:29 |
159 147-166 |
1827 |
165 162-166 |
2/4 |
3.50 |
39:33 |
1:21 |
10:46 |
145 140-148 |
1561 |
165 162-168 |
4/12 |
3.63 |
41:03 |
1:30 |
11:58 |
159 146-166 |
1904 |
162 156-164 |
7/0 |
3.75 |
42:30 |
1:27 |
11:35 |
152 145-162 |
1761 |
163 160-164 |
3/2 |
3.88 |
43:54 |
1:24 |
11:13 |
149 148-152 |
1671 |
164 162-164 |
1/4 |
4.00 |
45:37 |
1:43 |
13:43 |
150 145-154 |
2056 |
144 118-164 |
1/3 |
4.13 |
48:06 |
2:29 |
19:54 |
125 112-158 |
2487 |
118 118-118 |
4/2 |
4.16 |
48:41 |
35 |
19:17 |
111 108-116 |
2141 |
118 118-118 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.3 |
163 |
3.9 |
44:27 |
11:18 |
Walk |
8.7 |
118 |
0.2 |
4:13 |
19:13 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:21 |
31.87% |
More |
800m |
5:16 |
10:37 |
36.43% |
More |
1km |
6:42 |
10:48 |
37.34% |
More |
Mile |
10:51 |
10:51 |
39.24% |
More |
5k |
34:43 |
11:11 |
41.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
42.45 |
5km |
35:14 |
11:20 |
41.14 |
5M |
59:41 |
11:56 |
39.53 |
10km |
1:15:56 |
12:13 |
38.80 |
10M |
2:08:39 |
12:52 |
37.85 |
Half |
2:53:31 |
13:15 |
36.84 |
20M |
4:37:18 |
13:52 |
36.53 |
Mara |
6:14:01 |
14:17 |
36.11 |
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