Tue 11th Dec 2018 at 12:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
48:47
Miles
7.46
Min/mi
6:32
Cals
784
Watts
193
Cadence
50
BPM
145
%MHR
82.3
B/mi
948
Surface
Road

Notes & Comments

Split Summary
===
1) 3.73m - 24:24(6:33/m) 391cal
2) 0m - 4:00(1072:53:46/m) 20cal
3) 3.73m - 24:23(6:32/m) 392cal

24:24 4:00 24:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:36	1:36	6:23	126 90-143	804	51 50-58	207 177-261
0.50	3:14	1:38	6:31	143 142-143	933	50 48-52	189 177-203
0.75	4:50	1:37	6:27	143 142-144	922	50 48-52	197 183-209
1.00	6:29	1:39	6:35	144 144-145	947	50 50-52	191 181-201
1.25	8:07	1:38	6:33	143 143-144	936	50 48-50	190 180-206
1.50	9:44	1:37	6:29	143 142-144	928	50 50-52	193 184-209
1.75	11:23	1:38	6:33	144 143-145	944	50 48-52	193 184-204
2.00	12:59	1:36	6:25	145 143-147	931	51 48-52	199 180-221
2.25	14:39	1:40	6:41	144 140-147	963	50 42-52	178 165-188
2.50	16:19	1:39	6:37	142 139-143	939	51 36-52	189 156-202
2.75	17:55	1:37	6:27	146 142-147	942	50 48-52	196 186-215
3.00	19:33	1:38	6:30	148 147-151	962	50 50-52	198 187-209
3.25	21:12	1:39	6:36	149 146-151	984	50 38-52	185 153-203
3.50	22:51	1:39	6:38	145 143-146	961	49 46-50	181 170-190
3.75	24:32	1:41	6:43	138 96-145	926	49 48-54	182 137-276
4.00	26:09	1:37	6:28	134 106-144	868	50 46-54	205 170-276
4.25	27:46	1:37	6:28	145 144-147	938	48 46-50	194 181-210
4.50	29:24	1:38	6:33	147 145-148	963	48 46-50	193 181-206
4.75	31:02	1:37	6:28	148 147-148	957	48 46-50	195 179-207
5.00	32:40	1:39	6:34	147 143-152	966	53 48-104	206 79-239
5.25	34:26	1:45	7:02	148 142-152	1041	49 34-50	179 162-198
5.50	36:04	1:39	6:34	142 137-145	933	51 48-102	188 70-212
5.75	37:41	1:37	6:29	146 144-147	947	50 46-52	193 180-202
6.00	39:20	1:38	6:32	147 146-148	961	50 48-52	192 179-219
6.25	40:57	1:37	6:30	149 148-150	968	51 48-54	195 176-214
6.50	42:34	1:37	6:29	149 148-150	965	51 46-54	200 185-223
6.75	44:10	1:36	6:25	152 150-153	975	50 50-52	200 187-222
7.00	45:47	1:37	6:27	152 151-152	981	51 48-54	199 182-232
7.25	47:25	1:38	6:32	151 150-152	986	50 48-52	192 178-203
7.45	48:43	1:18	6:36	150 150-151	990	50 48-52	190 168-202

Heart

145/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

193W (276 max)

Power Graph

Power Bands

Cadence

50 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:34	6:17	More
800m	3:11	6:24	More
1km	3:59	6:25	More
Mile	6:27	6:27	More
5k	20:14	6:31	More
5 miles	32:40	6:32	More
10k	40:42	6:33	More

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Training Effect
Average Cadence