Tue 11th Dec 2018 at 10:00am by Marty

Run > General

Follow User
0 👍

Time
1:09:55
Miles
9.70
Min/mi
7:12
Pacing
83%
WAVA
60.70
Stride(cm)
121
Cals
1159
Cadence
185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 123cal 7.77/8.77mph
2) 0.41m - 3:07(7:41/m) 46cal 7.82/7.78mph
3) 1m - 6:18(6:18/m) 120cal 9.53/10.21mph
4) 0.15m - 1:31(10:24/m) 17cal 5.76/9.35mph
5) 1m - 6:19(6:19/m) 120cal 9.51/10.4mph
6) 0.15m - 1:30(10:13/m) 17cal 5.87/9.2mph
7) 1m - 6:21(6:21/m) 120cal 9.46/10.56mph
8) 0.13m - 1:30(11:11/m) 16cal 5.36/9.08mph
9) 1m - 6:23(6:23/m) 119cal 9.4/10.37mph
10) 0.14m - 1:31(10:39/m) 16cal 5.64/8.87mph
11) 1m - 6:19(6:19/m) 119cal 9.5/10.12mph
12) 0.15m - 1:30(9:57/m) 18cal 6.03/9.33mph
13) 1m - 6:31(6:31/m) 121cal 9.2/11.12mph
14) 1m - 8:26(8:26/m) 119cal 7.12/8.62mph
15) 0.57m - 4:56(8:39/m) 68cal 6.94/7.39mph

7:43 3:07 6:18 1:31 6:19 1:30 6:21 1:30 6:23 1:31 6:19 1:30 6:31 8:26 4:56

Pace

12%

21%

43%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:48	3:48	7:37	175 170-176
1.00	7:43	3:55	7:50	178 174-180
1.50	11:26	3:43	7:26	181 172-194
2.00	14:32	3:05	6:10	191 188-194
2.50	18:08	3:36	7:12	186 164-192
3.00	21:23	3:15	6:30	191 166-196
3.50	24:36	3:13	6:27	192 190-194
4.00	28:16	3:40	7:20	187 164-198
4.50	31:29	3:13	6:25	192 190-194
5.00	35:18	3:49	7:37	185 166-198
5.50	38:30	3:12	6:25	193 190-196
6.00	42:21	3:51	7:42	185 162-194
6.50	45:29	3:08	6:15	195 192-198
7.00	48:47	3:18	6:36	191 166-194
7.50	52:23	3:36	7:13	188 168-196
8.00	55:42	3:18	6:37	191 188-194
8.50	59:47	4:05	8:11	178 168-192
9.00	1:03:57	4:10	8:20	174 168-176
9.50	1:08:14	4:17	8:34	173 168-176
9.70	1:09:56	1:42	8:35	172 170-174

Cadence

185 (198 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	9.7	1:09:56	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	49.17%	More
800m	3:04	6:09	55.08%	More
1km	3:52	6:13	57.13%	More
Mile	6:18	6:18	60.58%	More
5k	20:44	6:41	62.35%	More
5 miles	34:02	6:48	62.16%	More
10k	42:22	6:49	62.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	69.13
5km	19:36	6:19	65.98
5M	33:21	6:40	63.42
10km	42:31	6:51	62.30
10M	1:12:20	7:14	60.59
Half	1:37:49	7:28	58.88
20M	2:36:55	7:51	58.17
Mara	3:32:10	8:06	57.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry