-
Time
1:01:36
-
Miles
7.03
-
Min/mi
8:46
-
Pacing
94%
-
WAVA
58.43
-
Stride(cm)
113
-
Cals
879
-
Cadence
163
-
Asc(m)
149
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:13(9:13/m) 125cal 6.51/9.77mph
2) 1m - 9:09(9:09/m) 125cal 6.56/6.97mph
3) 1m - 8:34(8:34/m) 124cal 7.01/7.35mph
4) 1m - 8:44(8:44/m) 126cal 6.87/8.35mph
5) 1m - 9:01(9:01/m) 124cal 6.65/7.22mph
6) 1m - 8:29(8:29/m) 125cal 7.07/9.16mph
7) 1m - 8:12(8:12/m) 127cal 7.32/9.73mph
8) 0.03m - 14(7:52/m) 3cal 7.62/7.78mph
9:13 9:09 8:34 8:44 9:01 8:29 8:12 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:23 |
159 156-162 |
4/2 |
0.50 |
4:41 |
2:20 |
9:21 |
160 158-162 |
4/3 |
0.75 |
6:59 |
2:18 |
9:11 |
160 158-162 |
5/2 |
1.00 |
9:13 |
2:14 |
8:56 |
161 158-162 |
5/1 |
1.25 |
11:34 |
2:21 |
9:23 |
161 158-162 |
12/1 |
1.50 |
13:49 |
2:15 |
9:00 |
161 158-164 |
6/6 |
1.75 |
16:07 |
2:18 |
9:14 |
160 158-162 |
9/1 |
2.00 |
18:22 |
2:15 |
8:58 |
161 146-166 |
1/7 |
2.25 |
20:28 |
2:06 |
8:25 |
161 160-164 |
1/12 |
2.50 |
22:40 |
2:12 |
8:49 |
162 158-164 |
12/4 |
2.75 |
24:50 |
2:10 |
8:40 |
162 158-166 |
2/9 |
3.00 |
26:55 |
2:05 |
8:21 |
162 160-164 |
1/12 |
3.25 |
29:01 |
2:05 |
8:22 |
163 158-166 |
1/9 |
3.50 |
31:14 |
2:13 |
8:53 |
163 158-166 |
9/3 |
3.75 |
33:28 |
2:14 |
8:55 |
164 156-166 |
7/1 |
4.00 |
35:39 |
2:12 |
8:47 |
163 154-166 |
2/3 |
4.25 |
37:57 |
2:18 |
9:13 |
162 150-166 |
5/4 |
4.50 |
40:16 |
2:19 |
9:15 |
161 152-166 |
5/6 |
4.75 |
42:31 |
2:15 |
9:00 |
167 164-168 |
11/1 |
5.00 |
44:41 |
2:09 |
8:36 |
162 154-166 |
6/8 |
5.25 |
46:56 |
2:15 |
9:02 |
164 160-166 |
9/3 |
5.50 |
49:01 |
2:05 |
8:20 |
165 158-168 |
2/8 |
5.75 |
51:04 |
2:03 |
8:13 |
165 158-168 |
1/9 |
6.00 |
53:10 |
2:05 |
8:21 |
169 164-178 |
4/6 |
6.25 |
55:11 |
2:01 |
8:06 |
169 162-172 |
2/5 |
6.50 |
57:12 |
2:01 |
8:06 |
164 156-174 |
7/5 |
6.75 |
59:20 |
2:07 |
8:29 |
164 160-166 |
3/4 |
7.00 |
1:01:21 |
2:02 |
8:06 |
167 166-174 |
3/4 |
7.03 |
1:01:36 |
15 |
8:24 |
159 152-170 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
44.87% |
More |
800m |
3:55 |
7:53 |
52.37% |
More |
1km |
4:58 |
7:59 |
53.94% |
More |
Mile |
8:09 |
8:09 |
55.75% |
More |
5k |
26:37 |
8:34 |
58.11% |
More |
5 miles |
43:00 |
8:36 |
58.75% |
More |
10k |
54:01 |
8:42 |
58.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
58.23 |
5km |
25:55 |
8:21 |
59.69 |
5M |
42:56 |
8:35 |
58.83 |
10km |
54:03 |
8:42 |
58.42 |
10M |
1:29:30 |
8:57 |
58.40 |
Half |
1:59:09 |
9:06 |
57.63 |
20M |
3:06:36 |
9:20 |
58.31 |
Mara |
4:08:26 |
9:29 |
58.40 |
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