Tue 11th Dec 2018 at 10:00am by thorneygeoff

Run > General

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Time
1:05:45
Miles
7.45
Min/mi
8:50
Pacing
94%
WAVA
62.16
Cals
611
BPM
120
%MHR
72.1
B/mi
1062
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 112/130bpm 76cal 6.35/7.84mph
2) 1m - 8:51(8:51/m) 117/124bpm 81cal 6.78/7.5mph
3) 1m - 8:50(8:50/m) 120/125bpm 89cal 6.8/7.31mph
4) 1m - 8:49(8:49/m) 123/126bpm 90cal 6.8/7.46mph
5) 1m - 8:40(8:40/m) 125/131bpm 88cal 6.93/7.63mph
6) 1m - 8:35(8:35/m) 121/128bpm 75cal 6.99/7.82mph
7) 1m - 8:46(8:46/m) 124/133bpm 80cal 6.85/7.67mph
8) 0.45m - 3:48(8:31/m) 122/126bpm 32cal 7.05/7.69mph

9:27 8:51 8:50 8:49 8:40 8:35 8:46 3:48

Pin Map

0mi in 0

Pace

75%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	103 52-118	954	1/3
0.50	4:44	2:25	9:39	114 108-119	1099	3/2
0.75	7:08	2:24	9:36	118 109-130	1132	3/0
1.00	9:27	2:19	9:16	115 109-124	1066	1/1
1.25	11:41	2:15	8:59	116 113-123	1043	0/2
1.50	13:52	2:11	8:43	114 106-118	995	1/2
1.75	16:04	2:12	8:47	116 106-122	1019	1/0
2.00	18:18	2:14	8:54	120 113-124	1068	0/2
2.25	20:30	2:13	8:50	120 116-123	1061	3/0
2.50	22:44	2:14	8:57	119 112-123	1064	0/2
2.75	24:55	2:11	8:43	122 118-125	1063	3/2
3.00	27:07	2:12	8:48	121 116-125	1065	2/1
3.25	29:17	2:10	8:39	121 117-123	1046	1/2
3.50	31:30	2:13	8:51	124 120-126	1098	3/0
3.75	33:47	2:17	9:08	122 118-125	1114	1/1
4.00	35:57	2:10	8:40	125 123-126	1083	4/1
4.25	38:15	2:18	9:12	123 117-127	1131	0/3
4.50	40:21	2:06	8:25	126 123-131	1060	3/0
4.75	42:27	2:06	8:24	126 123-130	1059	1/3
5.00	44:36	2:10	8:38	123 115-127	1062	2/3
5.25	46:56	2:20 +6	9:18	119 106-123	1107	1/4
5.50	49:05	2:09	8:38	121 116-126	1044	3/1
5.75	51:13	2:07	8:30	121 119-124	1028	1/2
6.00	53:17	2:04	8:17	124 121-128	1027	2/1
6.25	55:29	2:12	8:47	129 126-133	1133	2/1
6.50	57:39	2:10	8:42	124 117-127	1078	2/0
6.75	59:50	2:11	8:45	123 120-127	1075	1/2
7.00	1:02:03	2:13	8:50	120 114-127	1060	0/2
7.25	1:04:10	2:07	8:27	123 114-126	1039	2/3
7.45	1:05:51	1:41	8:39	122 120-125	1055	1/1

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 10m, Flat prediction 1:05:45

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	44.43%	More
800m	4:08	8:19	52.45%	More
1km	5:13	8:24	54.19%	More
Mile	8:30	8:30	56.69%	More
5k	26:50	8:38	61.27%	More
5 miles	43:36	8:43	61.73%	More
10k	54:18	8:44	62.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	61.68
5km	26:01	8:22	63.19
5M	43:05	8:37	62.47
10km	54:15	8:44	62.10
10M	1:29:50	8:59	62.17
Half	1:59:36	9:08	61.41
20M	3:07:17	9:22	62.14
Mara	4:09:21	9:31	62.24

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