Mon 10th Dec 2018 at 6:00pm by Bright Strider

Bike > General

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Time
21:48
Miles
3.58
Mph
9.9
Cals
324
BPM
129
%MHR
75.4
B/mi
785
Surface
Road

Notes & Comments

Split Summary
===
1) 3.58m - 21:48(6:05/m) 131/174bpm 324cal 9.85/23.56mph

21:48

Pace

10%

31%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:36	1:36	4.68	98 81-125	1256
0.25	2:32	56	8.09	108 97-119	801
0.38	2:57	26	17.52	121 117-125	414
0.50	3:31	33	13.53	129 126-133	572
0.63	4:01	30	14.92	131 129-132	527
0.75	4:31	30	15.17	134 126-142	530
0.88	5:47	1:17	5.86	133 128-139	1362
1.00	6:18	31	14.63	129 125-135	529
1.13	6:43	25	18.24	133 128-136	437
1.25	7:07	24	18.70	136 136-137	436
1.38	7:30	23	19.26	135 135-136	421
1.50	7:53	23	19.64	132 129-135	403
1.63	8:15	22	20.41	132 131-134	388
1.75	8:36	20	21.97	133 132-134	363
1.88	8:57	21	21.30	128 126-130	361
2.00	9:18	22	20.92	116 102-126	333
2.13	9:44	26	17.29	98 95-100	340
2.25	10:14	30	15.25	118 97-138	464
2.38	10:53	39	11.44	125 118-135	655
2.50	12:03	1:10	6.44	133 118-145	1240
2.63	12:41	38	11.76	131 112-143	669
2.75	13:16	34	13.18	141 136-145	642
2.88	13:48	32	13.92	141 138-144	608
3.00	14:14	26	17.51	162 142-173	555
3.13	15:01	47	9.50	159 156-167	1004
3.25	15:31	30	14.81	139 133-152	563
3.38	16:18	47	9.54	134 127-143	843
3.50	16:59	41	10.98	137 133-142	749
3.58	21:47	4:48	0.98	138 125-144	8418

Heart

129/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:24	2:50	More
1km	1:47	2:52	More
Mile	2:57	2:57	More
5k	13:28	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:46	6:29
20km	1:21:33	6:34
15 miles	1:39:32	6:38
20 miles	2:15:02	6:45
40km	2:50:01	6:50
25 miles	2:51:04	6:51
42km	2:59:02	6:52
50 miles	5:56:39	7:08
56 miles	6:42:11	7:11
100 miles	12:23:36	7:26
112 miles	13:58:31	7:29

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