Tue 11th Dec 2018 at 10:00am by littleminx

Run > General

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Time
33:37
Miles
4.52
Min/mi
7:26
Pacing
88%
WAVA
70.51
Stride(cm)
109
Cals
334
Cadence
199
BPM
178
%MHR
104
B/mi
1322
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 171/181bpm 77cal 7.5/8.16mph
2) 1m - 6:49(6:49/m) 177/183bpm 69cal 8.8/9.12mph
3) 0.5m - 4:01(8:04/m) 181/197bpm 40cal 7.44/8.95mph
4) 1m - 6:49(6:49/m) 180/198bpm 68cal 8.8/9.04mph
5) 1m - 7:48(7:48/m) 185/197bpm 79cal 7.7/8.95mph
6) 0.02m - 10(7:28/m) 184/185bpm 1cal 8.04/8.35mph

8:00 6:49 4:01 6:49 7:48 10

Pace

11%

37%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:37	150 100-172	1293	191 188-194
0.25	2:06	1:02	8:13	172 167-178	1412	191 188-192
0.38	3:06	1:00	8:02	172 170-173	1381	194 190-196
0.50	4:21	1:15 +13	9:56	173 171-176	1719	194 184-200
0.63	5:24	1:03	8:21	176 169-181	1471	196 194-198
0.75	6:22	58	7:46	179 177-180	1392	196 194-198
0.88	7:17	55	7:22	178 175-179	1312	195 192-196
1.00	8:13	55	7:23	177 176-180	1308	196 194-198
1.13	9:04	51	6:49	177 174-179	1208	200 198-202
1.25	9:55	51	6:52	178 176-180	1222	202 202-204
1.38	10:47	51	6:50	177 176-178	1208	199 188-202
1.50	11:39	52	6:57	179 175-183	1244	200 198-202
1.63	12:30	52	6:53	176 174-181	1211	200 198-204
1.75	13:22	52	6:53	177 176-179	1219	202 200-204
1.88	14:11	50	6:37	177 176-178	1170	202 198-204
2.00	15:02	51	6:48	179 177-181	1216	203 202-204
2.13	16:05	1:03	8:21	179 176-182	1494	199 196-204
2.25	17:09	1:04	8:29	181 178-183	1535	198 196-198
2.38	18:07	59	7:51	182 180-183	1428	197 196-198
2.50	19:03	55	7:22	184 171-197	1357	199 196-200
2.63	19:54	51	6:47	179 175-181	1213	203 200-206
2.75	20:44	51	6:46	169 157-183	1144	203 202-206
2.88	21:35	51	6:50	178 176-181	1215	203 202-204
3.00	22:27	51	6:50	178 175-180	1216	204 202-206
3.13	23:19	52	6:57	182 176-191	1264	203 202-204
3.25	24:11	52	6:57	184 182-186	1280	203 202-204
3.38	25:04	53	7:04	186 178-198	1313	204 202-206
3.50	25:54	50	6:38	187 184-192	1241	206 202-208
3.63	26:53	59	7:54	188 179-196	1484	200 198-204
3.75	27:52	59	7:55	183 180-186	1450	201 196-204
3.88	28:51	58	7:48	184 183-185	1435	199 198-202
4.00	29:50	59	7:55	185 183-188	1465	201 188-206
4.13	31:02	1:12 +8	9:37	186 184-190	1787	193 156-210
4.25	31:58	56	7:27	184 183-185	1372	198 186-202
4.38	32:55	57	7:35	184 183-186	1396	202 198-202
4.50	33:49	54	7:15	184 182-187	1333	201 188-204
4.52	33:58	9	7:18	184 184-184	1343	202 202-202

Heart

178/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (210 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	4.5	33:58	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	57.16%	More
800m	3:22	6:46	61.93%	More
1km	4:13	6:48	64.18%	More
Mile	6:49	6:49	67.70%	More
5k	22:20	7:11	72.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	65.81
5km	22:47	7:20	70.82
5M	37:20	7:28	70.51
10km	46:47	7:32	70.44
10M	1:16:39	7:40	70.77
Half	1:41:27	7:45	69.81
20M	2:37:25	7:52	70.71
Mara	3:28:20	7:57	70.72

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